Discussions

Someone shared a comprehensive list of past monthly challenges from the community. The list spans several years, including the challenge themes for each month.

The author is seeking exercises to help them understand and practice core engagement, specifically for dynamic movements like handstands and inverts. They find it difficult to translate static core strength into these movements.

Someone is looking for lighting ideas for a pole room, specifically to create a club-like atmosphere for stripper style lessons while still providing clear visibility for instruction. They asked for suggestions on types of lights and where to purchase them.

The author is seeking advice on learning a specific pole move, which they saw in a video and find intimidating. They are unsure of the move's name and are concerned about safely executing it, particularly avoiding falling.

A new member in Germany, living on an Army base, is looking to purchase a pole and asked if a specific seller is still offering them. They were concerned about shipping options and delivery times to an APO address.

Someone is looking to buy a used pole in the St. Paul/Minneapolis area to save money on the initial investment. They posted hoping to connect with someone selling a pole locally.

The author was seeking reviews of purchasing an X-Pole from Studio Veena, specifically regarding quality. They were deciding between static and spin options.

The author was considering HCG drops to overcome a weight loss plateau, despite already exercising and dieting, and asked about potential effects on their thyroid. They were seeking input from those with medical or fitness backgrounds.

This person is new to pole dance and recently relocated to Southern California for school. They are looking for advice on how to discuss their new hobby with family and friends, and hoping to connect with other local pole dancers.

The author, a black dancer, was questioning whether their short, naturally kinky hair was 'sexy' enough for pole dancing and asked if they should wear a wig. They expressed feeling self-conscious about societal beauty standards.

A new pole dancer is seeking advice on two challenges: maintaining spin during climbs on a static pole, and persistent shin bruising. They are currently working on learning the Standing Fireman pose.

A member asked for recommendations for pole dance shorts in the UK that offer good grip without being overly tight. They were concerned about shorts accentuating thigh overhang.

The author shared news that a storage facility housing equipment and merchandise for a pole dance company was broken into and items were stolen. They asked community members in the Southeastern US to be cautious of anyone offering to sell these goods.

Someone is having trouble disassembling their older style pole after three years. They've tried various methods, including lubricants and tools, but are struggling to separate the sections.

Someone visiting the area is hoping to find a ride to a performance, as they are uncomfortable driving on the freeway. They are specifically looking for someone travelling from or through a certain beach city.

Someone asked about how to add glitter to a pair of heels to refresh them. They were hoping for a video tutorial or guidance on the process.

Someone asked for advice on what tips to give a first-time performer, whether on pole, aerials, or other dance styles, acknowledging that nerves are common. They plan to use the feedback in a blog post.

The author’s friend recently moved to New Zealand and is looking for a pole dance studio in Auckland. The author is seeking recommendations for a studio that offers a variety of styles and a welcoming environment.

The author is moving frequently with their husband and wants to know if there's a resource for finding pole studios and instructor jobs across the US. They are currently a student and hope to continue poling and potentially teach.

Someone recently injured their foot and is wondering if they can still begin pole dancing, especially considering many polers dance in heels. They are concerned about needing to put weight on their foot and are hoping to start soon.

The author, a very new pole dancer, is introducing themself to the community after discovering a local studio and starting pole four times a week. They shared their positive experience and a link to their blog.

Someone is focusing on floor work and is looking for tutorials on shoe bangs and achieving floppy ankles. They are also seeking music suggestions for their practice session.

The author started a discussion about the Summer Olympics, asking which events people enjoy watching and if they find the athleticism inspiring for their pole dancing. They personally enjoy gymnastics, diving, swimming, and equestrian events.

A new member introduced herself, sharing her long-time interest in pole dancing and excitement about finding a community with a focus on artistry. She asked if anyone had good training routines to share.

Someone recently measured their ceilings at 9'4" and is wondering if they'll need a pole extension to safely pole dance. They have a vaulted ceiling and are hoping their measurement is accurate.