Discussions

A member asked for advice on at-home waxing, sharing they'd purchased wax strips but had never waxed before. They also noted a habit of starting posts the same way.

The author is trying to encourage their mother to try pole dancing, but is facing resistance due to age-related concerns and self-doubt. They were hoping to hear from more mature polers about their experiences.

Someone recently bought a premium package but is experiencing a technical issue where clicking on lessons redirects them back to the purchase page. They've confirmed payment went through and are asking if others have encountered this.

Someone is looking for an advanced pole dance instructor to help them prepare for a competition. They are around an advanced level and need help with strength, flexibility, and specific tricks.

Someone asked the community for their favorite pole dance combos to inspire new training. They are hoping to find ideas for moves to work on.

Someone asked about the quality and usability of the Carmen Electra pole, as a student was considering purchasing one. They were concerned it might be a low-quality “play” pole.

Someone asked about pole tricks that increase spin speed, describing a move resembling a Scorpio where leg positioning seemed to control the rotation. They were hoping to identify the technique behind this effect.

The author asked about the transition from pole dancing to silks, wondering if pole skills are helpful and which discipline people prefer. They noted being fully immersed in pole dancing already.

The author asked for advice on building and maintaining muscle, specifically regarding protein supplements alongside strength training. They mentioned struggling with this and were looking for what others do.

The author is exploring options for improving flexibility on a budget, wondering whether to hire a trainer or find affordable resources. They are hoping to find free or low-cost options for stretching and flexibility training.

Someone asked for suggestions on how to maintain pole strength while away from the pole with limited gym access. They are worried about losing momentum and strength while unable to train.

Someone suggested a 'Musicals' themed challenge, proposing shows like Rent, Moulin Rouge, or Annie as inspiration. They were checking if the idea had been used before.

The author shared a side-by-side demonstration of the Platinum Stages Star Standalone and the X-Pole X-Stage Lite poles after being sent both for review. They hoped the video would help others decide between the two options.

Someone was hoping to find a training video for a move known as the 'Teddy Bear', specifically in the style of a particular instructor. They were wondering if a lesson existed or if anyone in the community had a helpful resource.

The author asked if anyone had purchased Shawn Frances Lee's new DVD, "Slink, Slide, and Melt," and also inquired about her older "Pole Cats 1" DVD. They were concerned about the cost of pole purchases.

The author is organizing their pole dance music and shared the different playlists they use, categorized by mood and style. They asked others to share their own playlists and a resource for finding music.

The August challenge is to create a pole dance video to a rock or heavy metal song, with optional costuming. The author encouraged participation and fun!

The author is a new member introducing herself to the community. She is excited to start her pole journey at home with lessons and a newly purchased pole, hoping to regain strength and flexibility.

Someone wondered if anyone had ever done a pole routine entirely on the ceiling, beyond just a few moves. They were curious if it was a feasible or attempted challenge.

The author experiences recurring dips in iron levels, causing fatigue, despite a healthy lifestyle and regular supplementation. They are seeking insights into potential causes and better-tolerated iron supplements.

The author was wondering if anyone else feels sick to their stomach when doing abdominal exercises like sit-ups. They noticed this happening when focusing on core strength training, despite not experiencing it with other pole moves.

The author is growing out their hair after years of having it short, and often using extensions for performances. They asked for tips to help with the growing process and avoid the urge to cut it all off.

Someone is having trouble performing a Teddy hold while the pole is spinning, despite being able to do it on static. They asked for tips to maintain grip and prevent sliding during the spin.

The author, a new pole dancer, is experiencing unexpected spinning on their recently purchased static pole. They’ve checked all visible screws and are concerned about damaging the pole or themselves while learning.

The author is experiencing difficulties with inverting and certain poses like the CAR due to their body shape. They find their chest and thighs interfere with proper form and grip.