Discussions

The author is experiencing ongoing difficulties with a Gemini pose, specifically achieving a secure knee pit grip despite having strength in other areas. They also asked about persistent bruising from pole training and if it lessens with time.

The author shared details of their first pole performance, noting some initial slips but overall feeling positive about it. They are considering performing again in six weeks and asked about others' first experiences.

The author asked for exercises to help regain the splits, as they used to be flexible from dancing but have lost flexibility. They are looking for alternatives to a paid subscription.

Someone asked about the XPert training program, a two-day course costing around $700, and whether anyone had experience with it. They were hoping to hear about others’ experiences with the program.

The author shared a dream they had about poling effortlessly and wondered if it meant they would soon progress in their skills. They asked if others have experienced similar dreams.

Someone shared a video of a pole dancer and asked about the strength required for a specific sequence involving an one-arm walk and spin. They found the move inspiring and wanted to know how others might approach learning it.

Someone rejoined the community after being without internet access and asked if the monthly challenges were still happening. They were excited to participate in a Halloween-themed challenge.

The author is new to pole dancing and excited to have installed a home pole. They are looking for beginner-friendly spin combinations beyond their current routine of fireman, martini, and attitude spins.

Someone is selling a used Xpert Xpole 50mm chrome pole, originally purchased in 2012. They are moving and no longer have space for it, so they are offering it for $290 including shipping.

Someone is looking for song suggestions for their first pole show solo performance. They need a song from a film or musical that isn't slow-tempo, and they've already considered a few options.

The author is seeking advice on purchasing a removable pole for a 9'3" ceiling, considering a friction mount or a doorway setup. They are concerned about damaging the ceiling or doorway and are looking for recommendations.

A member is experiencing back and shoulder blade pain when attempting a twisted grip handspring and is seeking advice. They also asked for tips on building strength for deadlifts to support this move.

Someone is attending the Canadian Pole Fitness Championships and asked if other forum members would be there, hoping to connect. They were excited about potentially meeting people at the event.

The author expressed frustration with their progress in pole, feeling their body isn't naturally suited to it and comparing themselves to others. They asked how often experienced dancers train and what motivates them to continue.

The author is feeling stuck in their pole journey after mastering some challenging moves, and is struggling with several new skills like Aysha, caterpillar, and extended butterfly. They feel like they're making no progress and are experiencing a rut.

The author is experiencing difficulty holding a superman/superwoman pose due to excessively sweaty hands, despite being able to get into the move itself. They are seeking suggestions on how to improve their grip and hold the pose for longer.

Someone asked about the different variations of the EG Ayesha pose, noting some people perform it with their torso against the pole while others keep it away. They wondered if there were different names for these variations and if it ultimately mattered.

The author is seeking advice on choosing a song for an upcoming performance. They are struggling to commit to one song, constantly changing their mind and questioning if it truly fits their style and the message they want to convey.

Someone started a thread about a particular instructional DVD set, sharing their positive experience and noting it took practice to learn the moves. They were happy with their purchase and found it challenging.

Someone asked the community about getting silhouettes made from pole dance photos. They wanted to know which moves photograph well for this style of art.

The author shared thoughts on motivation, inspired by a book about personal improvement. They believe focusing on small, self-driven goals leads to more creativity and are starting a challenge to work on personal goals for the love of the activity.

The author started a discussion about finding comfortable pole shorts, specifically those without a centre seam. They shared their dislike of centre seams and asked for brand recommendations.

Someone asked for a list of dismounts from the Superman pose, hoping to build a progression for their students. They were looking for moves ranging from beginner-friendly to advanced.

The author shared frustration about being taken advantage of by a neighbor. They allowed the neighbor to use their electricity after a power outage, but the neighbor then used it for more than agreed upon.

The author shared that they want to improve their fitness and strength, feeling self-conscious about their weight and strength compared to others in their pole class. They asked for workout plans or class suggestions to help build strength for pole.