Discussions

Someone noticed their pole squeaks during spins and asked if this is a cause for concern. They clarified it also happens in static, but is worse when spinning.

The author is experiencing low energy and fatigue seven months after stopping alcohol consumption, impacting their ability to exercise and maintain daily routines. They wondered what could be causing this and asked for suggestions.

The author is seeking a weight training routine to build strength and lean muscle for pole dancing, as they are on a budget and cannot afford a personal trainer. They are looking for gym or at-home exercises, rep/set suggestions, and frequency.

Someone shared their dislike of stretching and asked for tips on making it more enjoyable, particularly when trying to achieve the splits. They found a stretching DVD boring and were looking for alternatives.

The author is interested in practicing aerial yoga at home and asked if anyone has experience with KT Coates’ DVDs. They are considering purchasing the yoga and aerial fitness DVDs and also asked about other affordable options.

Someone asked the community about where to buy pole dancing shoes and what brands people recommend. They currently use one website and wanted to explore other options.

Someone asked if a specific aerial hammock from a website was the one another member, Veena, had purchased. They shared a link to the product page for confirmation.

The author is struggling with goal setting, particularly with estimating how long tasks will take and determining realistic timelines for achieving goals like getting splits. They feel easily overwhelmed and often procrastinate.

Someone is visiting Kansas City for five weeks and is looking for a pole studio that offers drop-in classes or a pole jam. They've been away from pole for a week and are eager to get back to training.

The author, a relatively new pole dancer, is questioning the distinction between beginner and intermediate levels, sharing their progress and current skills. They are looking to connect with others at a similar stage.

Someone is looking to buy a stage and a 45 or 50mm pole after damaging their ceiling with an Xpole. They are hoping to find used equipment from other members.

Someone asked for opinions on the differences between the original and newer X Pole models. They were concerned about reports of the new pole feeling flimsy and were curious about installation and the 40mm diameter.

The author is deciding between the Fly Gym and Omni Gym for at-home aerial training, considering price and setup. They are planning to purchase one in the future, but are currently researching options.

Someone is considering entering their first pole competition in the UK and is looking for advice. They are interested in the Miss Pole Dance UK amateur category, as they have been poling for less than a year.

The author asked for ideas to improve their pole dance studio, seeking input on what makes a studio great. They wanted suggestions for changes to make the space more appealing.

Someone asked why strength training is often broken into sets and reps, rather than just doing a higher number of repetitions. They were curious about the reasoning behind this approach.

Someone is asking for advice on returning to pole dancing postpartum, specifically dealing with the discomfort of full breasts while breastfeeding. They are four weeks postpartum and looking for ways to manage this challenge.

Someone shared a new Facebook page dedicated to aerial hoop, hoping to build a community for fans. They mentioned the page is currently a mix of Polish and English, with plans to transition to all English content.

The author is a new pole dancer seeking advice on which removable 45mm pole to purchase, considering Xpole and Pussycat Poles. They are concerned about grip, durability, and whether coatings will wear off, having had a negative experience with a friend’s Xpole.

A member is having trouble inserting the top adapter into the extension piece of their new 40mm Xpole. They noticed rubber rings on the adapter that aren't present on their 50mm pole and are awaiting a response from the company.

Someone is looking to buy or rent a specific exotic dance DVD, 'Slink, Slide, and Melt' by Shawn Frances Lee. They are hoping to find someone willing to sell or rent their copy.

Someone is looking to expand their repertoire of pole drops beyond one they already know. They asked for a list of common drops and links to tutorials to help them learn.

Someone asked about the difference between a CAR (Controlled Arm Rotation) and a bow and arrow shape in pole dancing, questioning if they are distinct movements. The author was seeking clarification on the techniques.

The author is struggling with grip on their brass pole, finding it slippery despite trying various methods. They were seeking suggestions before resorting to powder coating.

The author asked about the safety of continuing to pole dance during pregnancy. They were seeking information and experiences from others.