Discussions

Someone is having trouble getting their pole properly tightened and asked for tips on achieving the right tension. They were unsure if the instructions they received from the manufacturer were correct.

The author is returning to pole dance after a five-month break and is frustrated with losing their grip and experiencing muscle soreness. They are seeking encouragement and advice on how frequently to train to rebuild strength and technique.

The author announced the Michigan Dance & Air Festival, featuring workshops with several well-known instructors and a new pole competition. They also detailed a fun charity pole relay race, 'Charley's Pole Challenge'.

Someone is looking to buy a used 45mm X-pole Xpert. They posted to see if anyone in the community was selling one.

Someone recently purchased a new pole and Itac grip aid, but found they were slipping more than before after returning to pole after a break. They asked for advice on dealing with sweaty hands.

Someone is experiencing an issue with the threaded cover piece on their XPert XPole, finding it won't tighten and slides off during use. They are hoping to hear if others have had similar problems and how they were resolved.

Someone was asking for opinions on a specific brand of dance pole, wondering if anyone had experience with it. They were considering purchasing from this company.

Someone shared a video of their dog attempting to use their aerial equipment alongside them, and asked if others experience similar issues with pets wanting to join their practice. They noted their own form suffers when distracted by the furry friend.

Someone asked for help with a school project for a 10-year-old, requesting postcards from different locations. The goal is to demonstrate the reach of social networks and map where the postcards come from.

Someone is selling a used pair of size 8 Pleaser heels in neon pink for 25 dollars. They originally cost around 60 dollars but have a small tear and were previously painted.

The author shared their experience attending their first pole class and feeling self-conscious compared to the other, younger, and slimmer students. They were hoping for a more diverse body type representation as promised by the studio.

Someone asked about experiences with full-finger tac gloves compared to fingerless versions, specifically regarding grip and comfort. They already like the fingerless gloves for slippery poles and wondered if the full-finger option would be an improvement.

Someone is excited to have a pole at home after a five-month break from pole dancing. They asked for advice on how to get back into it, acknowledging they’ve lost some of their previous skills.

The author, an intermediate pole dancer, is seeking advice on how often to incorporate weight lifting and cardio into their weekly routine to build strength and achieve a leaner physique. They currently pole once a week and do cardio once a week, with some weight training mixed in on other days.

Someone is travelling to Memphis, Tennessee and is looking for pole dance studios that offer drop-in classes. They are hoping to continue their training while attending to a personal matter.

Someone asked if anyone had experience with a pole manufacturer called Majestic. They were curious about the company, which appears to have been around since 2011.

The author recently ordered a pole and tried a warm-up video, but felt unwell afterwards. They are wondering if feeling nauseous is normal for beginners, and if they waited long enough after eating before exercising.

The author is experiencing ingrown hairs on their calves, specifically in the area of contact with the pole during climbs. They’ve never had this issue before and are seeking suggestions beyond regular exfoliation.

The author, pregnant with her third child, is looking for suggestions for pregnancy-safe exercises to maintain her pole fitness. She is currently poling but anticipates needing to stop inverting soon due to dizziness.

The author is an experienced pole dancer struggling with inverts, specifically air inverts, handsprings, and flag/brass monkey mounts. They are looking for tips to improve, as previous instruction hasn't been helpful and they suspect strength isn't the only issue.

Someone is having trouble with a new chrome pole being too slippery and asked for advice on improving grip. They’ve already tried cleaning solutions and are considering powdercoating.

This member is restarting pole after a 3.5 month break and found they've lost a lot of strength and technique. They are asking for advice on how to rebuild their skills, specifically inverting and more advanced moves.

The author is concerned about potential noise complaints or landlord issues related to installing a new pole in a rented apartment on the third floor. They asked if others had experienced problems with landlords or neighbors.

A member shared their new Lil' Mynx pole was becoming detached during spins, suspecting a mounting issue. They asked if others had experienced this problem.

Someone noticed small red spots on their forehead after doing headstands against the pole for the first time. They were wondering if this was a common occurrence and if it was related to increased blood flow.