Discussions

The author recently completed a beginner pole program and is feeling weak, struggling with several foundational moves. They asked whether continuing the beginner routine for a few more months is a good idea, or if it will hinder progress.

Someone new to the community is exploring making their own pole grip, hoping for a tackier result than a recipe yielding a 'dry hands' feel. They asked if anyone knows of a DIY recipe similar to a popular commercial grip.

Someone asked if others keep a pole progress diary, sharing they were thinking of starting one and looking for inspiration. They were hoping to see examples from other dancers.

Someone shared information about a new, comprehensive guide designed to help people prepare for pole dance competitions in 2020. The guide covers training, choreography, mental preparation, and competition history.

The author, a plus-size beginner, shared their discouragement after starting pole and finding basic moves difficult. They asked for advice on how much work and time it would take to build strength and achieve basic skills.

The author shared that StudioVeena inspired them to start and upgrade a blog about pole dancing, and asked others what the site has inspired them to do. They expressed gratitude for the supportive community.

Someone announced they are adding new, unedited 'LIVE' lessons weekly and wants to focus the next one on the Thigh Rest (also known as the Jamilla). They are asking for questions about the move to address in the lesson.

Someone is experiencing pain behind the knee while practicing a specific pole move and asked if this is normal or indicates incorrect form. They practiced for about 20 minutes and are not seeing bruising, but feel discomfort when bending their leg.

The author shared that they recently injured their shoulder, likely a rotator cuff or scapula strain, and asked for ideas on how to stay engaged with pole practice during recovery. They are focusing on floorwork, core work, and strengthening exercises.

The author is a beginner poler and silker looking to purchase a home pole. They are deciding between chrome, stainless steel, and TG finishes, considering their dry skin, sweaty hands, and the desire to use the pole for both pole and silks.

The author asked if a stretching schedule of three routines, done back-to-back three times a week, was safe for someone with seven years of pole experience. They were hoping to get feedback before starting the new year.

Someone recently purchased a portable pole and is concerned about potential damage to their raised floorboards from the pole's weight. They are asking if anyone has experienced cracking or other issues with their flooring.

This member is new to the forum and is seeking advice and connection within the pole dancing community. They are frustrated by a lack of a pole and are exploring options for purchasing one, considering their living situation and budget.

Someone is experiencing issues with their spinning pole, particularly when attempting more advanced moves. They asked if over-tightening the pole could be the cause and how to determine a safe level of tightness.

Someone is asking about the stickiness of a pair of leggings purchased from a particular brand. They found the leggings didn’t grip to either of their poles, despite positive reviews.

The author asked for sewing machine recommendations for making pole dance shorts and costumes, specifically when working with spandex. They were new to sewing and wanted something user-friendly.

Someone is working on half handspring and handspring mounts, specifically transitioning to Ayesha. They are able to hold the final position when spotted, but struggle with getting their body vertical during the initial movement.

Someone expressed gratitude for the website and its creator, saying the online resources were more helpful and clear than their local class. They were happy to have found the site and plan to share their progress.

Someone new to pole is asking which beginner course they should take – the 30 Day Take Off or Pole Beginner. They expressed gratitude for the instructor's work.

The author is seeking advice on overcoming the fear associated with getting into a chest stand after successfully achieving one with assistance. They are worried about potential injury and want to learn how to safely enter the position independently.

Someone was looking for information on purchasing poles from a specific vendor and whether they ship to Canada. They couldn't find a current link and were hoping for an update.

Someone is considering creating a Facebook group for students to discuss pole dance topics like tricks and stretching, and potentially do live broadcasts. They have now created the group and shared it with members.

A member is working towards learning a cartwheel before their 40th birthday, despite never having mastered it as a child. They are looking for strength training and pole work suggestions to help overcome a fear of kicking their legs over.

The author is planning a consistent workout routine, alternating between upper body/pole work and legs/abs, and is looking for ideas. They've already purchased a digital workout program and want to stay motivated.

A member is struggling with the handspring, finding it scary and lacking the necessary strength to separate from the pole. They asked for advice on exercises and techniques to help them achieve it.