workout plan

I have been doing some shoulder conditioning workout every other day, I was thinking of writing down some lessons and doing them for example shoulder conditioning routine, fireman spin, prance. day 2 legs and abs routine, pole sit, basic plank, etc. I did buy the digital copy of cleo's rockin legs and abs so i will be doing that as well. I want to get into a routine and stick with it, cause i havent been consistent in my workouts.If any body has any more ideas please let me know.