Discussions

Someone shared a very positive experience with 'Dirty Girl Poletice' for managing sweaty hands during pole dancing. They found it more effective and longer-lasting than other products they've tried.

The author is experiencing significant muscle soreness two days after a long pole session, including their first successful pole sit. They wondered if this level of soreness was normal and if it might be related to protein intake.

Someone shared that their pole studio is currently ranked second in a local 'best dance studio' competition. They asked for support to help them reach the number one spot.

Someone asked for recommendations for pole dance blogs, as many they previously followed are no longer updated. They were looking for personal blogs, not studio websites.

The author started a discussion about creative and fun pole dance classes beyond the standard level-based options. They shared their enjoyment of a rock-themed pole class and expressed interest in doubles pole.

The author shared a story about performing for a friend who was impressed with their pole dancing, giving them a much-needed confidence boost. They encouraged others to remember they are more skilled than they think.

The author is looking for a used freestanding pole, weighing the pros and cons of different brands like X-Stage and Star Stand Alone. They are a beginner with vaulted ceilings and are open to suggestions.

Someone recently purchased a pole and is asking about installation location. They are considering a second-story bedroom but are unsure if that’s structurally sound.

Someone is eager to begin lessons and asked if they could pay the membership fee with a credit card instead of creating a PayPal account. They expressed excitement about getting started right away.

The author recently purchased a removable pole and discovered metal jousts in their ceiling during setup. They were concerned about using toggle bolts for installation and asked for advice from others with experience.

Someone asked about the warm-up routine for a 30-day take-off program, wondering if they should always use the basic warmup or the one included in each lesson. They were questioning if they were doing it correctly, especially on a day when they felt tired.

Someone shared information about a portable dance flooring option they found online. They detailed the cost, weight, and construction of the flooring, noting it can be used on carpet and with removable poles.

The author is having difficulty installing and taking down an Xpert pole, finding it heavy and prone to being crooked. They also experienced issues with the dome getting stuck while lowering it and overtightening an x-joint.

Someone shared a video of a pole dancer with incredibly fast spinning skills, prompting discussion. The author wanted to share the impressive performance.

The author expressed disappointment about the continued stock issues with brass X-Poles, hoping it would improve grip due to naturally smooth skin. They asked for comparisons between brass and chrome poles.

The author shared their frustration after re-injuring their toe while practicing pole and silks, despite careful recovery from a previous break. They are concerned about their body's fragility and ability to progress in the sport.

Someone asked about the flexibility of the '30 day take off' program. They wanted to know if missing a few days would require restarting the whole thing.

Someone shared they are almost finished building a portable wood floor for pole dancing and posted a video of the progress. They hoped to provide inspiration for others considering a similar project.

The author shared their early experiences with pole dancing, noting developing calluses, increased strength, and visible body changes after just ten days. They asked others to share their personal experiences.

Someone announced Valentine's weekend specials including a discount on a year of lessons and a package deal with a pole and lessons. They provided details on pricing and what the packages include.

Someone is struggling with the consistency of an 'Advanced Hello Boys' pole move and is concerned about discomfort and sliding. They asked for tips on how to perform the move safely and effectively.

A member shared their experience with recurring rib pain since starting pole, potentially linked to a previous fracture. They asked if others had experienced this and how they managed it.

A member was having trouble with a stretch from an Alethea Austin DVD, specifically one involving flexing and pointing the feet while trying to keep the heels lifted. They were unsure if it was a flexibility or strength issue and asked for advice.

Someone is new to pole dancing and is asking for recommendations on a good portable pole to purchase to begin their journey. They are hoping to challenge themselves with the activity.

Someone is having trouble getting their legs and feet to stick to the pole, despite having no issues with their hands. They were looking for easy and affordable solutions to improve their grip for pole sits.