Discussions

Someone is seeking advice on achieving a handspring from the ground, noting they can already do a twisted grip invert. They are looking for tips to overcome a plateau in their progress.

Someone asked if they could count their near-180 degree split as achieving middle splits, expressing frustration with a month of stalled progress. They shared they started working towards this goal last August.

Someone is looking for an extension piece for an older model of a specific brand pole, as their new ceiling is too low. They are hoping to find a used piece or a place to purchase one without buying a whole new pole.

The author expressed missing a community member and wondered if anyone knew where she was. They hadn't seen her posts or videos recently and were hoping for an update.

The author shared their experience trying pole dancing for the first time with their wife, noting how challenging it was and how sore they were. They mentioned their wife is a skilled instructor.

The author is a beginner who recently purchased a pole and is wondering if they should take a class before attempting handstands or inverts. They have some pole experience but haven’t done gymnastics in many years.

Someone asked if it's possible to achieve poses like a Scorpio without first learning to invert. They were looking for alternative entry points to these types of moves.

Someone is selling a gently used pole, less than three months old, due to personal circumstances and is asking for offers around a certain price. They explained the situation briefly to the group.

Someone posted about selling a used chrome X-Pole X-pert in Los Angeles for $150. They provided details about its age, condition, and included ceiling extensions.

Someone asked about returning to pole dancing after having a tummy tuck procedure. They wanted to know if it was possible and what the recovery might look like.

Someone is selling a ballet barre and an X-Pole because they are moving to Australia. They shared details about the barre’s condition, original purchase location, and price.

The author recently purchased a new 45mm pole from Lil Minx after struggling with grip on their existing 50mm pole. They are curious about how the grip of the Lil Minx’s powder coating compares to the Studio Veena pole.

Someone asked if anyone recognised a pole move called the 'peacock', as it was mentioned in a class but no one knew what it was. They were hoping for some clarification.

Someone posted a picture of a pole pose and asked for help identifying it, wondering if it was a Bud or a Bottle Rocket. They were hoping for clarification on the name of the trick.

The author shared an article discussing how body proportions impact flexibility and appearance in pole dancing poses, like backbends and the King Cobra. They were fascinated by the idea that body type influences how easily certain moves are achieved.

The author is frustrated with their stubborn hip flexors, despite being flexible in other areas. They asked for tips to improve hip flexor flexibility, as current stretches aren't yielding much progress.

This person recently relocated to southwest Oklahoma hoping to find a local pole studio, but the planned opening has been delayed. They are looking for studios or instructors in the Texoma area, specifically near Lawton or Wichita Falls.

The author is asking about other people’s experiences with mirrors in their pole space. They are looking for advice on whether to add mirrors to their living room pole area, considering cost and aesthetics.

Someone is looking for recommendations for a pole dancing venue in Brisbane, and specifically asked if anyone else on the forum is located there. They are hoping to get information about a particular establishment.

The author asked whether people prefer to pole while sick or rest. They find it hard to stop training, even when unwell, as they experience aches when they do.

Someone is experiencing significant pain after partially ripping off a fingernail during yard work and is asking for recommendations for pain relief, particularly topical numbing agents. They are hoping to continue pole workouts despite the injury.

The author asked about the structure of group pole lessons, sharing concerns about repetition, level appropriateness, student tracking, and the separation of tricks/routine work. They were seeking to understand how other studios operate.

Someone is promoting a workshop with Karol Helms at a studio near Cologne, Germany, and is hoping to get the word out to increase attendance. They shared details about the event.

Someone is experiencing a sharp pain in their forearm and elbow when exiting split grip moves, despite using proper form and not overexerting themselves. They are seeking insight into the potential cause of the pain.

Someone shared a video of a couple performing a pole dance routine as part of their wedding celebrations. They wanted to share the inspiring performance with the community.