Hello All- I have had this membership and haven’t used it. I used to pole a lot 2 years ago and over past 2 years having the hardest time getting motivated. I’ll start for 5 min but then get overwhelmed on what to start doing. I wish I had a schedule so I would do something each day maybe start with 15 min a day but never know what to start with so do same thing.. warm up , climbs both sides , helicopters both sides then ??. I want to get back to it where I was intermediate to advanced. Any suggestions

Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com]

If you're saying you're currently training at an intermediate level then try start with the level 1 intermediate program [www.studioveena.com]

If those are look easy give the Advanced programs a try!

There are VIP plans to try [www.studioveena.com]

And all kinds of other programs that tell you want to do each day.