Beginner Level 1-3 Programs

Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. []

Beginner Level 1 Learn more here []

Beginner Level 2 Learn more here []

Beginner Level 3 Learn more here []

Feel free to leave a question or comment here, or on any tutorial and I'll get back to you asap.
Sep 8, 2022
Stormy AKA PastinaBallerina
I am very excited!! My front splits are noticeably better than the last time I did this routine!!
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