Beginner Level 1-3 Programs

Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. []

Beginner Level 1 Learn more here []

Beginner Level 2 Learn more here []

Beginner Level 3 Learn more here []

Feel free to leave a question or comment here, or on any tutorial and I'll get back to you asap.
a month ago
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
more testimonials