Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [www.studioveena.com]

Beginner Level 1 Learn more here [www.studioveena.com]

Beginner Level 2 Learn more here [www.studioveena.com]

Beginner Level 3 Learn more here [www.studioveena.com]

Feel free to leave a question or comment here, or on any tutorial and I'll get back to you asap.