Beginner Level 3: Welcome [FREE]

Welcome to your beginner level 3 program which was designed for those who are comfortable with most fundamental beginner tricks that we’ve already worked on. Here you’ll continue to focus on flow by learning routines and you’ll start working with more advanced beginner moves and static spin combos. You’ll practice 10 different static combos throughout the next two weeks.

Here’s a list of the equipment you will need for this program:

• A light weight resistance band. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
• A foam roller (optional) Click here to purchase or browse. I recommend High Density and 18 inches long.

Pro tip: The descriptions are where you’ll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you’ll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you’d like more info.