SV April Challenge!
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Gena ·
My day 7 Leg Hook Side Crunch. I actually love these https://instagram.com/p/1LIdvUOKol/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 7 side crunches. I try to make these a normal part of my workouts. #svaprilabs @studioveena @kupmykakez"4 likes, 0 comments - gena_bridgette on September 6, 2015: "Day 7 side crunches. I try to make these a normal part of my workouts. #svaprilabs @studioveena @kupmykakez". 
Veena ·
Day 8! ☔️ #svaprilabs - Tuck Invert! http://instagram.com/p/1LeSrHpAfY/ Please check out the lesson for great tips https://www.studioveena.com/lessons/view/4cbc4b23-b534-4d1a-9978-3b990ac37250 You'll see 3 options here, the first being beginner prep, knee tucks. Next, Tuck invert grabbing the pole with the legs sliding down to exit. Followed by the most challenging, tuck invert, with a CONTROLLED tuck exit back to the floor. I wanna see good form, no jerking down to exit 😉 If using these for strength building perform 1-2 sets 5-12 reps EACH side. Bottoms by @kupmykakez!! Follow her and see who receives the first giveaway TOMORROW!
https://instagram.com/p/1MaVLnG3-j/ Here is my Day 8, the tuck invert. I tried to go as slow and controlled as possible. I am still one day ahead. I thought March 31 was April 1st, whoops. I hope that isn't confusing other people that I'm posting day 8 on day 7 and on and on, every day.
Being a goofball for Day 8 of #svaprilabs. I had better tucks but this one was just funny ☺️ http://instagram.com/p/1N_hYBDLLZ/
Gena ·
Day 8 Tuck invert https://instagram.com/p/1NfzZOuKlY/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 8 challenge: tuck invert. #svaprilabs #polefit #poletraining #poleconditioning @studioveena @kupmykakez"11 likes, 2 comments - gena_bridgette on September 6, 2015: "Day 8 challenge: tuck invert. #svaprilabs #polefit #poletraining #poleconditioning @studioveena @kupmykakez". Veena ·
Day 9! ☔️ #svaprilabs - Scissor Climb! http://instagram.com/p/1OH6vypAXK/ It's a new week, and another chance to win! Here's the lesson https://www.studioveena.com/lessons/view/546b9c50-8074-489c-8c7f-359a0a9aa0eb Keep in mind this is tough! Use the second variation to prep for the full climb, and the last if your new to pole. Keep the shoulders down before lifting and contract the abs, exhaling on the lift. If using this as a strength builder, perform 1-3 sets of 2-10 reps. You may have to slide down the pole to continue reps if the pole is short! Bottoms by @kupmykakez Follow her to see who last weeks giveaway winner is!!!!!! Don't forget, to have a chance to WIN you must post EVERYDAY with #svaprilabs and @studioveena and @kupmykakez in your post!
Veena ·
Here's the first weeks winner!!!!!!
Here's my Day 9: Scissor climb! https://instagram.com/p/1OzU_QG38C/
I feel frustrated about the Tuck Invert, knowing that in the past only within 7 months of poling I could do it. I am working on getting my strength back... this is not my submission for this challenge... https://www.studioveena.com/videos/view/50222d55-e668-4223-90a6-6fcb0ac37250 My Day 9 https://www.studioveena.com/videos/edit/55264332-ea14-489e-a763-20140a9aa0eb
Is it too late, I'll play catch up.
Veena ·
You can jump in anytime to play!
Gena ·
Veena ·
Day 10! ☔️ #svaprilabs - Basic Plank. http://instagram.com/p/1QrKgNpAe1/ Here's the lesson https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb Feel free to place a hand below if this helps you feel more secure, do not release the TOP hand, this is advanced. 😉If you have a long torso and short arms this one can be tricky. You will need a strong contraction of the abdominals to help stabilize... if using this as a strength builder perform 1 set of 1-10 Doing more than 10 in a row can cause excessive pole burn on the thighs!! 🔥 Work BOTH sides for a total of 10...5 each side. Bottoms by @kupmykakez I love how they make my red heels pop! To qualify for the next giveaway post daily and tag us!
Day 10. . Trying to walk it up and down. Sigh. Takes a lot out of you! http://instagram.com/p/1RfhXMDLPT/
Day 10: Basic plank :) https://instagram.com/p/1RdlEem3wr/
Day 10 - Basic Plank https://www.studioveena.com/videos/edit/5527a705-7994-41a7-8af5-2e700a9aa0eb
Gena ·
Day 10 Basic Plank https://instagram.com/p/1SpCGfOKt6/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 10 ab challenge. #basic plank #svaprilabs @studioveena @kupmykakez"10 likes, 0 comments - gena_bridgette on September 6, 2015: "Day 10 ab challenge. #basic plank #svaprilabs @studioveena @kupmykakez". Veena ·
Day 11! ☔️ #svaprilabs - Leg Show! https://instagram.com/p/1TNUVkJARA/ Here's the lesson https://www.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb This floor move can also be a great workout! Be sure do move slowly, with control throughout the exercise. Try these with legs high or held low, holding high requires more hamstring flexibility! Do not let the low back arch. If using this as a strength builder perform 1-3 sets of 6-30 reps total. I've worn these cute @kupmykakez over my leggings too help keep my hips warm 💜 Follow her and myself using #svaprilabs and mention studioveena and kupmykakez for a chance to win a weekly giveaway!
Playing around with planks for Day 10. https://instagram.com/p/1UGIPYjLF7/
I'm on day 11: leg show! Really trying hard to keep up with the beat here and also keep good strong form. This was a workout! https://instagram.com/p/1UV5r6G36J/
Gena ·
Veena ·
Day 12! ☔️ #svaprilabs - Side Plank. https://instagram.com/p/1VwCJGJAfF/ Here is the lesson with variations! https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250. I've shown only 2 of the Planks I cover in the lesson so be sure to check it out for more ideas! 💡 Don't lean the upper body forward or back. For an extra challenge lift up and down with control. Perform 1-3 sets holding for 1-5 breaths. Or 1-3 sets lifting 5-12 times BOTH SIDES My fancy shorts are from @kupmykakez!!! For a chance to win our giveaway FOLLOW @kupmykakez and @studioveena and #svaprilabs 💜
