SV April Challenge!
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Day 3. Body waves and a silly booty shake* *recorded before vacation. I could probably find somewhere to do this one in Denver.... But I'll spare my family the embarrassment. Be back to live updates on Sunday :) http://instagram.com/p/1BJzwyDLFq/
Veena ·
Day 4! ☔️ #svaprilabs - The Switch. http://instagram.com/p/1BMBhDpAcf/ Here's the lesson https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250 The first variation is the easiest, the last is most challenging and should only be done once you can keep from arching (lifting) the lower back off the floor. When done correctly you will feel the abdominals working even in the first variation! 💜 Perform 10-30 reps 1-3 sets. Don't forget to follow with a stretch for the abdominals! Shiny pink bottoms by @kupmykakez, post daily and follow her and myself to qualify for prizes! 🎁
Body waves for day 3 https://www.studioveena.com/videos/view/551ebe19-eacc-47d1-8e45-5cc00a9aa0eb
Still one day ahead ... Day 4: "the switch"! https://instagram.com/p/1BqYG6G32l/ I love this challenge. Super motivating! I've been all over the pole/floor today :)
Veena ·
Day 5! ☔️ #svaprilabs - Fan Legs. http://instagram.com/p/1DyZcbpAZr/ Here is the lesson with 3 variations! https://www.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb The middle demo, fan leg to pole sit, is challenging and your fan legs should be solid before moving on to the sit. If using these as a workout choose whichever variation allows for best form! Perform 1-3 sets 1-10 reps BOTH sides Bottoms by @kupmykakez follow her to see to see this weeks winner and post daily with #svaprilabs to qualify!
Day 4. Sped way up! Recorded in my hotel room in Denver. 😁 After skiing all week we spent 2 nights in Denver to visit family and do some exploring. Flying home to NJ this afternoon ✈️ http://instagram.com/p/1D1U4TDLBL/ :)
Ps- polargirl I want to see your videos (and ❤️ Them of course, but you didn't accept me... I promise I'm not a creeper, but no pressure 😜)
@Allyson Kendal - ahhh. I didn't even realize my IG was set to private? I know I had it set to public. I changed it. Also, I guess I'm so new to IG I have no idea how to accept people as followers. I will definitely figure it out and accept you! I followed you by the way. It seems like we are working on a lot of the same level stuff right now :)
Tucks http://instagram.com/p/1EyD42mUP4/ Flags http://instagram.com/p/1EyI7gmUP_/ Waves http://instagram.com/p/1EycNsmUAl/ Tried to sneak the first few days in yesterday ;)
InstagramLucca Valentine on Instagram: "#svaprilabs #betterlatethannever #dayone #pole #poledance #polechallenge god I remember how impossible these felt at first...especially without touching the ground in between. Progress is a beautiful thing"26 likes, 2 comments - lucca_valentine on June 16, 2015: "#svaprilabs #betterlatethannever #dayone #pole #poledance #polechallenge god I remember how impossible these felt at first...especially without touching the ground in between. Progress is a beautiful thing". 
InstagramLucca Valentine on Instagram: "#svaprilabs #flag #halfflag #pole #poledance #corework"43 likes, 4 comments - lucca_valentine on June 16, 2015: "#svaprilabs #flag #halfflag #pole #poledance #corework". 
InstagramLucca Valentine on Instagram: "Upper abs + arms/back both sides + target the lower abs = successful body wave ab workout #svaprilabs #pole #poledance #bodywave #bodyroll"46 likes, 8 comments - lucca_valentine on June 17, 2015: "Upper abs + arms/back both sides + target the lower abs = successful body wave ab workout #svaprilabs #pole #poledance #bodywave #bodyroll". Veena ·
Day 6! ☔️ #svaprilabs - Basic Invert! Here's the lesson https://www.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250 I break inverts down into steps, and provide important tips to protect your shoulders and back! Please do the tuck variation if your not ready for inverts! Perform 1 set of 1-10 reps, using perfect form! 💜 Lovely bottoms by @kupmykakez, follow her qualify for giveaways! You must post daily to win 🎉
Veena ·
Oops here's the link ☺️ http://instagram.com/p/1GRtduJAaG/
Day 5. Sped up. 💞 http://instagram.com/p/1HWQMPjLJs/
I haven't been posting videos but I am playing along! Thank you for all the variations :)
Veena ·
You're welcome!
Day 6 of SV April Challenge: Basic Invert! https://instagram.com/p/1Hg0uDm3-R/
My attempts to Day 2- Flag https://www.studioveena.com/videos/edit/55228802-4b64-45ce-9561-02a90a9aa0eb My Day 6 - Basic invert https://www.studioveena.com/videos/edit/552289a5-cafc-4bb4-9859-03ba0a9aa0eb
Gena ·
I have posted these to instagram, but not here. So, here are days 5 and 6 of the challenge. It has been a lot of fun so far! https://instagram.com/p/1GSTooOKsX/?taken-by=gkoelker Day 5 https://instagram.com/p/1Id65suKlf/?taken-by=gkoelker Day 6
InstagramGena Koelker on Instagram: "Fan legs for Day 5 Studio Veena April challenge. One mess up in there, but I guess you have to have those too! #svaprilabs @studioveena @kupmykakez"5 likes, 0 comments - gena_bridgette on June 18, 2015: "Fan legs for Day 5 Studio Veena April challenge. One mess up in there, but I guess you have to have those too! #svaprilabs @studioveena @kupmykakez". 
InstagramGena Koelker on Instagram: "Basic invert for day 6 of the studio Veena ab challenge. Loving this so far!!! #svaprilabs @studioveena @kupmykakez"8 likes, 0 comments - gena_bridgette on September 6, 2015: "Basic invert for day 6 of the studio Veena ab challenge. Loving this so far!!! #svaprilabs @studioveena @kupmykakez". Geaa.... Gorgeous rockin smile#
Wow. Lets try that Again GENA!!
Gena ·
Thanks!!
Veena ·
Day 7! ☔️ #svaprilabs - Leg Hook Side Crunch. http://instagram.com/p/1JALmYpAa1/ Here's the lesson https://www.studioveena.com/lessons/view/4db027c9-c2f4-4f94-a928-7be90ac37250 Keep the good alignment in mind during this exercise, don't twist the torso or lean forwards or back. Perform 1-3 sets of 8-30 reps BOTH sides! Bottoms by @kupmykakez!! The winner of the first weeks Giveaway will be selected after tomorrow!! Follow @kupmykakez to see who wins!!
Day 6. http://instagram.com/p/1JpqENDLDr/ Nothing pretty to see here. When I tried to keep my legs straight it either wouldn't happen or I'd completely miss the pole and end up in a messy chopper. I should work on this more.
My Day 7 - Leg Hook Side Crunch https://www.studioveena.com/videos/edit/5523802a-f8f0-406a-9eb3-79990a9aa0eb
