SV April Challenge!
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Veena the side plank lesson isn't coming up and I get no hits when I search the site?
Day 12 - Side Plank https://www.studioveena.com/videos/edit/552a6109-a550-4c7c-aeea-54f60a9aa0eb
Veena ·
Hmm maybe the link was messed up it's called plank https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250
Gena ·
Veena ·
Day 13! ☔️ #svaprilabs - Aerial Body Wave. https://instagram.com/p/1YWlxwpAcD/ Here's the lesson https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250 You'll see 2 variations for grips Full Split grip and Partial Split grip. Do NOT over do your split grip work, and alway stretch your forearms after practice. New dancers use the last variation from the floor. If using these to workout, perform 1-2 sets Holding for 1-5 breaths BOTH sides My lovely bottoms by @kupmykakez!! Follow and tag myself and her for a chance to win a prize! 🎉
Day 12. In a dress. https://instagram.com/p/1ZFyUwjLIQ/
Day 13: aerial body waves https://instagram.com/p/1ZZGU1m30o/
Alysson, you are awesome in this dress in a plank position:-)))
Veena ·
Day 14! ☔️ #svaprilabs - Elbowstand sit up! https://instagram.com/p/1a4LtmJASL/ Here's the lesson https://www.studioveena.com/lessons/view/4d21fb3e-4640-4e4e-9c18-6e9e0ac37250 Choose whichever demo shown works best for you. Those who can not yet elbow stand work on the last option! If using to strength train, do 1-2 sets of 2-10 reps switching leg placement half way!! Feel free to use CAR if that works better for you! Shorts by @kupmykakez!! Follow us for a chance to win!!
Day 13. Ugh. This was not pretty. I didn't want to over do it and hurt myself. So this is the best I could get. At least I look cute in my kupmykakez. https://instagram.com/p/1bQVbpjLFu/
Gena ·
Day 13: Aerial bodywaves. I have not done these before. I really need to work on my split grip. This was awful! But at least I had a little fun with it. https://instagram.com/p/1ajDOBOKpH/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "First time I've tried these Ariel body waves. Not very good, have to work on the split grip for sure, but I did try them! 😊. #svaprilabs @studioveena @kupmykakez"13 likes, 0 comments - gena_bridgette on June 16, 2015: "First time I've tried these Ariel body waves. Not very good, have to work on the split grip for sure, but I did try them! 😊. #svaprilabs @studioveena @kupmykakez". On my day 14: elbowstand pull-up! https://instagram.com/p/1a9Eihm3-0/
Gena ·
Day 14: elbowstand sit up. For some reason, elbowstands give me a lot of trouble. So, I climbed the pole and did the sit ups, which I like anyway as a strength builder for my abs. I do them quite often actually. Anyway, it is kind of a fail, but I guess I still did part of it. :) https://instagram.com/p/1c-lZMOKmf/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "For some reason #elbowstands give me problems. I tried it and it just wasn't working. So, I did the sit-ups instead. #svaprilabs @studioveena @kupmykakez"8 likes, 2 comments - gena_bridgette on June 22, 2015: "For some reason #elbowstands give me problems. I tried it and it just wasn't working. So, I did the sit-ups instead. #svaprilabs @studioveena @kupmykakez". Veena ·
Day 15! ☔️ #svaprilabs - Torso Twist! https://instagram.com/p/1dcR7EJATK/ Here's the lesson https://www.studioveena.com/lessons/view/4e16fd3b-4570-49ec-a051-5aab0ac37250 You'll see three options, twist and twist, side twist, and side to side. Try them all or choose one. Perform 1-3 sets for 8-20 reps total Do you like my fancy pants? 😋 Bottoms by @kupmykakez. Don't forget to follow her and myself here and #svaprilabs for a chance to win this week!
On day 15: the torso twist (lol)💜 https://instagram.com/p/1dtZjfG3_p/
Veena ·
Day 16! ☔️ #svaprilabs - V invert. https://instagram.com/p/1gCbtvJAZI/ Here's the lesson https://www.studioveena.com/lessons/view/4cc828d1-78d8-419f-b83b-1c610ac37250 If you're unable to perform a V invert, begin working on it from OFF the pole first as shown in the second clip. Use whichever option fits your level. Please avoid saying that you have "failed" when posting a variation...I'm sharing these to inspire and show that foundational moves are important and why proper grips and control is helpful if wanting to improve. It's what the Veena Method is all about 💜 there is no FAIL, just different variations! You only fail if you don't try at all! If using these to build strength perform 1-3 sets of 2-12 reps BOTH sides Bottoms by @kupmykakez. Follow us and be on the lookout for the next prize winner!!
Which second clip do you mean, Veena? The lesson?
Veena ·
In the demo video...I show V invert, V from off the pole, then knee tuck
Day 15. https://instagram.com/p/1gUvqajLGK/ Hope you enjoy Robots by Flight of the Concords :)
Veena ·
Oh I totally feel like a robot when doing the torso twist!!!!!!! I tried to find a robot emoji but couldn't! This was the closest I could find 👾 but didn't know if anyone would get it! 😉
Gena ·
Day 15: torso twist. The variations were fun in that I never do them. Going to have to add them in. https://instagram.com/p/1flCRWOKg0/
InstagramGena Koelker on Instagram: "Day 15 torso twists. Did them all, but it was the first time for a couple of variations. As you can see by my expression, I am concentrating hard. Lol. @studioveena @kupmykakez #svaprilabs"9 likes, 0 comments - gena_bridgette on June 17, 2015: "Day 15 torso twists. Did them all, but it was the first time for a couple of variations. As you can see by my expression, I am concentrating hard. Lol. @studioveena @kupmykakez #svaprilabs". Veena, you have pushed at the right button about the failure:-) Here are my days 13 + 15 and the preparation about the V Invert on the floor Day 16. I got a bit confused with the torso twists:-) https://www.studioveena.com/videos/edit/552fa281-07d0-4a78-9649-16a20a9aa0eb
Trying (without much success) to keep the legs straight for Day 16. Why oh why must they always bend 😜 https://instagram.com/p/1iYH6-jLNV/
Gena ·
Day 16- V invert. I think it will take some time before my legs stay straight too. Oh well, I did it. Something I might have thought was impossible in the not too far past :) https://instagram.com/p/1iFaYiuKo4/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 16 #svaprilabs v invert. #polefit @studioveena @kupmykakez"12 likes, 1 comments - gena_bridgette on June 18, 2015: "Day 16 #svaprilabs v invert. #polefit @studioveena @kupmykakez". 
