November Challenge

Veena · 2009-11-03T20:39:30+00:00

Looks like the USPDF suggestion is a popular one so lets give it a go!! The Challenge for November is perform a 90 or 60 second dance with these elements in the performance. PRO 90 sec. 2 spins 20 seconds of floor work 1 thigh hold (held for 3 sec) 1 pose (held for 3 sec) 1 invert (held for 3 sec) 1 split (held for 3 sec) AMATEUR 60 sec. 1 half spin 1 spin 10 seconds of floor work 1 pole sit (held for 3 sec) 2 poses (held for 3 sec) If you can invert(PROPERLY) consider yourself PRO if not then go with the AMATEUR requirement. 🥂 Sound good? Don't worry were not gonna really judge you!!! Just see how far you can go with these requirement and have fun 👍 👍

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PolePhoenix · 11/17/2009
Oh wow I love this monthly challenge idea, what a great way to, well challenge myself. Off to try and get something down now 😀
Veena · 11/17/2009
I want to do this one soon, but I keep getting sick!! I'm gonna shoot for next week 🌸
SissyBuns · 11/17/2009
Here this video is a great example of poses......watch right at the beginning. http://ver3.studioveena.com/lessons/view/1957 I love her! She is like...the cutest thing in the world!
Layla Duvay · 11/18/2009
ACK!! I was going to do this challenge this past weekend, cause last week I was all over it, but I caught a cold 😢 The goal THIS week is to get healthy enough to do everything strongly and smoothly. Ironically, after a lousy practice this morning (stuffy head, weaker than I'd like, could barely invert) I totally pulled off a bow and arrow for the first time EVER! And only slightly squashed my thumbs 🤸 ☀️ You just never know what's going to happen on the pole! Now would that be a pose or a hold if I added it to my routine? 🤔
PoleDancingKAT · 11/21/2009
Yeh, I did the challenge. Here is the link: http://ver3.studioveena.com/lessons/view/2044#
CrazySamantha · 11/23/2009
I'll do it if I have time but I can't do a split 🙁