Poor Body Image

Recent Post By Veena 4 hours ago - 22 Posts - 313 Views
Suzanna, this is a great post!!...more

Needing to sell my Xpole just purchased to buy a smaller size

Recent Post By sandynmichael20166165 Paid Member 7 hours ago - 3 Posts - 62 Views
I live in Clarksville TN...more

Aerial invert

Recent Post By Suzanna Paid Member 9 hours ago - 2 Posts - 26 Views
You go girl!!! I love that sound at the end "oooooooooh" :-) that's what I do too 💕...more


Recent Post By Legs4Days 9 hours ago - 12 Posts - 416 Views
Mine is on carpet...more

January IG challenge 2018

Recent Post By StrangeFox Paid Member 3 days ago - 44 Posts - 578 Views
YES! I was wanting to up my repertoire of grounded moves. Sometimes I find myself standing there not quite sure what to do when I freestyle so its good to have some go-to moves. Looking forward to...more

Rubberbanditz Promo code?

Recent Post By dustbunny Paid Member 4 days ago - 3 Posts - 76 Views
I used a Lindsay Lithe promo code to buy mine. I found it on her instagram page. If you DM her I'm sure she'd give it to you....more

HELP X-pole x-stage lite dissambley issues

Recent Post By Joey Payne 4 days ago - 2 Posts - 47 Views
Hi, the best thing to do is watch this video which shows how to disassemble your X-STAGE :) [www.youtube.com][www.youtube.com]youtubeEmbed('#5a5c72e5-ce60-4d04-85c4-00b3ac110005');...more

Wrist Wraps? Should I use them?

Recent Post By Baudelaire 4 days ago - 9 Posts - 207 Views
There are lots of great wrist exercises in this article - [melnutter.com] I'm always super careful even with training handstands. So many people in my family have carpul tunnel and have had to have...more

Mechanics of Pole Climb/Pole Squat

Recent Post By jannabaker5545 Paid Member 5 days ago - 3 Posts - 82 Views
Oh, that does help. Thank you for describing that. I have been trying to do more side to side squeezing with my front leg. Your explanation of squeezing front to back will really help me. And I...more

Vegas recommendations??

Recent Post By Jacquiespinz Paid Member 5 days ago - 1 Posts - 52 Views
Hey everyone! I am going to Vegas for the first time at the end of March. I'm really curious if there are any clubs that will have decent pole dancing?? Anyone have any thoughts?? Let me know! ...more

Is pole alone enough to lose weight?

Recent Post By Miracub1995 Previous Paid Member 5 days ago - 1 Posts - 93 Views
Hi so just wondering if I do pole long enough will I actually lose weight, well I probably shouldnt say weight, I couldnt care less about what the scale says but I would like to lose more body fat and...more

How long does it usually take for you to be able to stay on the pole?

Recent Post By Treesy Paid Member 5 days ago - 13 Posts - 377 Views
Hi there, this is a simple thought but did you clean the pole thoroughly after you bought it? They look shinny and pretty when you get them but there’s a thin coat of grease at first that you...more

Shrug with shoulder pads?

Recent Post By StrangeFox Paid Member 6 days ago - 4 Posts - 86 Views
I'll let you know what everyone comes back with! I'm not much of a sewer...wish I was 'cause I'd totally make shoulder pads for pole! Haha!...more

Can i use Plywood when setting up pole?

Recent Post By u9363686333 7 days ago - 1 Posts - 51 Views
Hi, I'm getting my first pole (Xpert X-pole) soon, however, I have a large artex design ceiling. I'm worried that the pole will damage the ceiling but I'd read some suggestions about placing a...more

Beginner here, hey everyone!

Recent Post By Treesy Paid Member 7 days ago - 9 Posts - 275 Views
Welcome to the community!...more

Poling over 40?

Recent Post By Cherished 8 days ago - 22 Posts - 444 Views
Sasja Lee started pole at 38 and is now in her 40's and amazing! Also to be able to climb in 3 lessons doesn't sound right to me. It took me months to be able to climb the pole. I love the lessons...more

Goal to be able to do pull ups. What can I do on pole to help me get there?

Recent Post By Cantetinza17 Paid Member 9 days ago - 3 Posts - 111 Views
I get on my knees and I put my hands up over my head on the pole and then I try to pull myself off my knees. I started out with 3 sets of 5 and then I increased from there....more

Hello Im back

Recent Post By Veena 9 days ago - 2 Posts - 58 Views
Welcome back! Pretty pole, I've not seen the newest versions yet!...more

what are your favourite polewear brands

Recent Post By Neesy118 Paid Member 12 days ago - 10 Posts - 236 Views

how many times a week should I do pole to see good progress??

Recent Post By Veena 12 days ago - 8 Posts - 250 Views
You can work on the invert program. This doesn't mean you will achieve an invert right away but it's a great technique and strength builder over all. ...more

Two Poles in Two Rooms - Advantageous or Wasteful?

Recent Post By KungFuPuddyTat 13 days ago - 11 Posts - 342 Views
I've got one xpole in the lounge room it does spin or static. And I have two poles in my hubby's man cave which is a shed turned fitness room set up with competition distance between them, one spin &...more

Sticky Chrome, Witch Drop, and Python Qs

Recent Post By StrangeFox Paid Member 13 days ago - 6 Posts - 103 Views
Thanks TropicalVertical! I'm working on a bunch of knee pit moves to see what "clicks" - I'm having some issues with really gripping with my knee pit when I'm upright or to the side....more

laser hair removal......down there

Recent Post By drkandhariclinic011511 Jan 1, 1970 - 33 Posts - 45398 Views

New year Pole Goals?

Recent Post By lisakm Paid Member 15 days ago - 2 Posts - 73 Views
Yes, there's so much that I want to improve on, it's hard to narrow focus for realistic goals and plans. My main goal at this point is the handspring -- have long wanted that, and now's the time. ...more

x pole makes thud noise on spin mode

Recent Post By shelliebelly Paid Member 16 days ago - 13 Posts - 772 Views
This happened to make when I first got my xpole. It’s probably over tightened. Lossen the pole by one turn & see what happens. Worked for me😜...more

Happy Anniversary!!

Recent Post By Veena 19 days ago - 2 Posts - 63 Views
Thank you 21 years today and happy birthday to you my dear friend!🎉🎉...more

spinning pole climbing

Recent Post By Veena 23 days ago - 9 Posts - 225 Views
It's totally common for you to struggle with static if you start on spin and vise versa!...more

Older Popcorn Ceilings + X-Pole = Asbestos Risk???

Recent Post By StrangeFox Paid Member a month ago - 12 Posts - 230 Views
Good luck hottielolo! I get pretty nervous when I install poles. I'm not very handy and I'm always afraid I've done something wrong. I've emailed X-Pole a few times asking questions, and I've asked on...more

so stoked

Recent Post By dustbunny Paid Member a month ago - 5 Posts - 130 Views
Way to go! Both moves look so great. ☺...more

Name of this move?

Recent Post By Miracub1995 Previous Paid Member a month ago - 8 Posts - 179 Views
thanks! so glad I got a name now lol and great video! love the strobe lights lol...more

30 day to flexy + 30 day take off

Recent Post By Estef Martinez Paid Member a month ago - 3 Posts - 122 Views
Great, thanks Veena!!!...more

New Chrome X-Pole Already Has Dings In It. Super Bummed.

Recent Post By StrangeFox Paid Member a month ago - 6 Posts - 171 Views
LOL! I think I could make a side business out of this, dustbunny! XD So, X-Pole got back to me and they said as long as I'm not bothered by the cosmetic aspect of it, and as long as the areas...more

Posting High-Res, Large Photos - What Works Best?

Recent Post By StrangeFox Paid Member Dec 17, 2017 - 3 Posts - 116 Views
Thanks AlisonDawn! Hopefully I can get this figured out soon. I just tried again with 1 pic and it's doing the same thing. I don't feel comfortable posting them if they're going to look off. I don't...more

trigger finger surgery

Recent Post By baaybgyrl Paid Member Dec 16, 2017 - 2 Posts - 158 Views
I have not had it, but I have worked for orthopedic surgeons over the past ten years who have performed it regularly. I am the person who usually handles any bandaging application and...more

spinning flare

Recent Post By janicehi Paid Member Dec 16, 2017 - 1 Posts - 136 Views
I need help! So, my instructor showed the spinning flare yesterday in class. I didn't get it. She was doing it too fast (I know it's hard to do it slow). So I googled for instructional videos -...more


Recent Post By grayeyes Paid Member Dec 14, 2017 - 4 Posts - 164 Views
I was a gymnast many moons ago and got lots of calluses from bars. They would get too big and would actually tear off. As you have said keeping a little callus there can be good and protects your...more

Recent Post By Legs4Days Dec 12, 2017 - 1 Posts - 91 Views
Lupit poles are on sale this week....more

What Happens During Your Pole Class/Fitness/Party Sessions

Recent Post By baaybgyrl Paid Member Dec 11, 2017 - 5 Posts - 331 Views
Thank you 33barbwire. I have a lady that just started coming and she also noted that at the end of her sessions in Mexico they would learn a move. She said the pole class she attended was more...more

Christmas Video

Recent Post By grayeyes Paid Member Dec 10, 2017 - 9 Posts - 204 Views
I love it. Very cool and I love your outfit--so simple and pretty....more


Recent Post By StrangeFox Paid Member Dec 9, 2017 - 16 Posts - 322 Views
Dustbunny - totally going to try the hair dryer thing and let you know how it goes! :D I can't stick worth sh*t in the winter. AlisonDawn - I live in Ontario! Man, I feel bad complaining about our...more
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Naomi Levellie Previous Paid Member
I absolutely love the way you teach!!!! Thank you ❤️ I am growing better every single time I am learning with you! And I just love this move! Talent.
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