Are you asking a question? The forearm invert can work if you have short limbs. It's not something that everyone should try as it can put a lot of strain on those of us who have long limbs and...more

Most studios offer things like, yoga, pound classes [poundfit.com] stretching classes, workouts, chair dance, aerial and really anything you can thing of that allows for more people in a class. Pole...more

Full price is still an amazing value...more

...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Hi! I bought them years ago at Target!...more

Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

Awesome, thanks for the update!...more

Let me know if it helps!...more

I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Thank you. I will do it...more

Did you already sell this?...more

No. There is not a lesson for that move.🤷...more

Did my suggestions help?...more

I vote for nature 😊...more

I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more

Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love...more

Level 3 is ready! [www.studioveena.com]...more

Nice to see you back, stay healthy!...more

The free version is right at the top of this thread...it's the written version giving you the sets, reps and how often to do everything. If you're not familiar with the suggested video you can use...more

Thank you, thank you Veena for your excellent suggestion of these grippy leggings from Amazon! I really appreciated your straightforward review of the different pairs you can purchase. It was more of...more

i was always in total awe of my pole wife who can climb so beautifully in leg warmers.... even after years of poling i still find it impossible as i use my lower legs !! personally i think a climb is...more

Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Too good to be true!! Thanks so much...more

You'll find all of that in the Beginner programs 💜...more

Exciting!!!! ...more

Ah thank you! 😊...more

Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more