I can't win!! :(

Recent Post By katie8770 6 minutes ago - 3 Posts - 15 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

How to train as a super beginner?

Recent Post By Veena 13 hours ago - 3 Posts - 15 Views
Hi! I give you tips for what to do next at the end of your 30 program. Things you could do: Work on the 30 flexibility program as Dusty Rose mentioned. Try some of the VIP programs...more

October 2020 Challenge

Recent Post By Veena a day ago - 10 Posts - 619 Views
Here's a peek at how I filmed my video [vm.tiktok.com]...more

Name of this move?

Recent Post By I polekat I a day ago - 5 Posts - 96 Views

Recent Post By hookedonpole Previous Paid Member 3 days ago - 6 Posts - 46 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden 4 days ago - 7 Posts - 374 Views
Thank you! 🥰...more


Recent Post By ironmaiden 4 days ago - 13 Posts - 6970 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Poling with body dysmorphia

Recent Post By Phoenix fire bird Paid Member 6 days ago - 6 Posts - 118 Views
Oh and I forgot to say I got a pole at home when I first started before I got pregnant and practiced at home to build my co fuse be in myself:-) the x stage is new as sold my pole after I had my baby...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member 9 days ago - 3 Posts - 88 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

Home Training SOS

Recent Post By Veena 14 days ago - 2 Posts - 106 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Paid Member 22 days ago - 5 Posts - 133 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Paid Member 25 days ago - 3 Posts - 59 Views
Thanks, will check that out...more


Recent Post By Veena 25 days ago - 17 Posts - 698 Views
If you missed anyone's video you can see them all here! [www.studioveena.com]...more

Silly question about copy right music

Recent Post By Phoenix fire bird Paid Member a month ago - 3 Posts - 170 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member Sep 25, 2020 - 3 Posts - 110 Views
Thanks, good tips! Was a bit better today too :D...more

Week 9 Elbow stands VIP plan

Recent Post By Veena Sep 24, 2020 - 1 Posts - 215 Views
Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 121 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 73 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 116 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 184 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs Sep 20, 2020 - 9 Posts - 149 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Previous Paid Member Sep 20, 2020 - 10 Posts - 164 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Veena Sep 19, 2020 - 11 Posts - 713 Views
WEEK 1 - BODYWAVES [www.studioveena.com] WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com] WEEK 3 GEMINI/OUTSIDE LEG HANGS...more

You are not alone 💜

Recent Post By Izzy2 Paid Member Sep 18, 2020 - 2 Posts - 122 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J Sep 17, 2020 - 9 Posts - 157 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Previous Paid Member Sep 13, 2020 - 6 Posts - 118 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena Sep 10, 2020 - 7 Posts - 173 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tuck spin

Recent Post By quancutie23 Paid Member Sep 9, 2020 - 1 Posts - 100 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more

Help with xpole mount

Recent Post By Veena Sep 8, 2020 - 5 Posts - 113 Views
Yep, I have that kind too...I didn't know if they still made them. ...more

Order of exercises for best progress

Recent Post By Veena Sep 6, 2020 - 3 Posts - 209 Views
30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time....more

Veena help

Recent Post By Veena Sep 4, 2020 - 9 Posts - 117 Views
Yes, please do....more

lessons marked as complete

Recent Post By Veena Sep 1, 2020 - 4 Posts - 92 Views
You can favorite lessons. 😁...more

Quitting Pole - Injuries?

Recent Post By Veena Sep 1, 2020 - 4 Posts - 107 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more

Hand and knee grips/pads?

Recent Post By amelia2000 Paid Member Aug 30, 2020 - 3 Posts - 92 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more

Week 8 VIP plan Hip holds

Recent Post By Veena Aug 28, 2020 - 1 Posts - 265 Views
Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more

Sexuality / Self-exploration online writing group

Recent Post By eatvegancookies Paid Member Aug 23, 2020 - 1 Posts - 93 Views
Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more

Bruises and what to do to help with aching/help with a quick recovery method for them!

Recent Post By amelia2000 Paid Member Aug 22, 2020 - 5 Posts - 122 Views
Plus we should be training both sides- which means not just swapping hands but also which leg is in front/back. This doesn't seem important but on spinning pole if you don't swap sides you might...more

Favorite music to dance to?

Recent Post By ifigeniasusana9866 Paid Member Aug 18, 2020 - 5 Posts - 135 Views
Great choices!!!! I tend to pole to “indie” music (Cira 2000s) which oddly doesn’t work as I would want it to! I don’t have a Spotify list but would certainly love to see yours! ...more

Pole silks

Recent Post By EmiiiChannn Paid Member Aug 17, 2020 - 6 Posts - 137 Views
I know xpoleus.com has a Silkii but last time I checked it was out of stock. :( hopefully there are more to come soon! Aerial Essentials as already mentioned is also great for silks!...more

Pole shoes and bunions

Recent Post By Veena Aug 14, 2020 - 2 Posts - 95 Views
There are companies that do offer wide heels which might help. Here's another thread with some links for wide feet. [www.studioveena.com]...more
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Admittedly, I was hesitant to try this website at first because I questioned whether it could offer anything close to in studio pole instruction...but it is simply amazing. I cannot say enough good things about this website, these lessons, etc. <3
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