Veena Dance Certification Ideas

Recent Post By didi28 Paid Member a day ago - 33 Posts - 834 Views
Option 2 is the best in my opinion. ...more

Hello from an old-but-new poler

Recent Post By Serzi 2 days ago - 3 Posts - 71 Views
Welcome back. πŸ’œ...more

Pole Shoes Coloring Book

Recent Post By Veena 11 days ago - 2 Posts - 97 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member 16 days ago - 6 Posts - 688 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member 17 days ago - 55 Posts - 9749 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena 19 days ago - 1 Posts - 90 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena 21 days ago - 1 Posts - 121 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1815 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena a month ago - 13 Posts - 187 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena a month ago - 113 Posts - 1489 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena a month ago - 6 Posts - 103 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 787 Views
Here's the new PIT GRIP discussion []...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 118 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 530 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 216 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 167 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 395 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Slow at pole !

Recent Post By amelia2000 Feb 18, 2022 - 12 Posts - 441 Views
Hi! Thanks for sharing your story! I started initially aged 21 in a very small studio and sort of made very little progress. I spent ages learning fan kicks and struggled with static spins etc and...more

Showcase 2022 Choreo Advice

Recent Post By baaybgyrl Previous Paid Member Feb 13, 2022 - 5 Posts - 229 Views
I commtented on the first video, I think. They both looked good though ❀...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 238 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more


Recent Post By raz16071857 Paid Member Feb 4, 2022 - 5 Posts - 204 Views

Transitioning to heels

Recent Post By Gail 77 Paid Member Jan 31, 2022 - 9 Posts - 230 Views
Thank you both so much!!! I appreciate it❀...more

Fractured humerus! (Upper arm)

Recent Post By Veena Jan 27, 2022 - 17 Posts - 1643 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?

Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 228 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck

Recent Post By Gail 77 Paid Member Jan 23, 2022 - 2 Posts - 197 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Needing motivation-Beginners

Recent Post By amelia2000 Jan 21, 2022 - 10 Posts - 377 Views
Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

Help needed with Lupit Pole install

Recent Post By Veena Jan 15, 2022 - 2 Posts - 231 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more


Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 307 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena Jan 7, 2022 - 15 Posts - 1579 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 Dec 28, 2021 - 11 Posts - 1246 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. I’m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member Dec 24, 2021 - 93 Posts - 14369 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

It's finally here!!

Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 315 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 485 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 662 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 213 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 305 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member Dec 1, 2021 - 3 Posts - 264 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Paid Member Nov 30, 2021 - 5 Posts - 256 Views
Congrats!! I'm so happy for you!...more


Recent Post By Veena Nov 28, 2021 - 2 Posts - 233 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Nov 27, 2021 - 2 Posts - 315 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more
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tiggertail Previous Paid Member
Been on SV for 4 years and with all the support from the other pole dancer, it just feel like a big family here. Veena's lessons are the best, she always have some great tips to achieve new moves or improve my strenght and flexiblity :)
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