Any tips for incredibly dry hands??

Recent Post By peachymama 5 hours ago - 1 Posts - 2 Views
Hi all, I've been poleing for about a year, but I struggle with really dry hands. Nearly all grip products are for sweaty hands, and the couple that I have used are really tacky - itac2, which is...more


Recent Post By PoleMorgana Paid Member 6 hours ago - 1 Posts - 2 Views
Hi I have a problem with superman, I don't know if it happens to you too. Sometimes I rarely get it and I don't know why I don't see the difference when it doesn't come out. when I turn the body...more

Dance chair for a short dancer?

Recent Post By Emilywellsperritt Paid Member 11 hours ago - 3 Posts - 11 Views
Thanks! I'll check Ikea....more

X-Stage Lite for Sale Plano, TX Pickup Only

Recent Post By slsieloff2934 Previous Paid Member a day ago - 4 Posts - 124 Views
Have you sold your x-stage yet? ...more

What is this move called?

Recent Post By Rock n pole 3 days ago - 3 Posts - 46 Views
Aw thanks so much! X...more

I've missed the flash sale. Does anyone know how often the flash sale come by?

Recent Post By Newbie4Pole 6 days ago - 1 Posts - 59 Views
I have missed the $69 for a year flash sale. Does anyone know when will the next one be? or how often the $69 deal comes by? Is it the lowest price? Thanks....more

Pole Goals 2020

Recent Post By monkeystar 6 days ago - 9 Posts - 176 Views
To pole dance more for myself if I can...more

Need some advice

Recent Post By Veena 8 days ago - 3 Posts - 62 Views
Jihaleh has good advice! For now if you want to go through the take off program again you can. If you find you enjoy planning your own workouts go for it. Or pick a warm up then 2 or 3 moves to...more

Frustrating times happen

Recent Post By Veena 8 days ago - 3 Posts - 94 Views
You are definitely not alone I get it! It's so annoying lol...more

DIY Pole Grip Recipe Similar to iTac2

Recent Post By Veena 8 days ago - 2 Posts - 49 Views
I would love to know if there's recipe for that too! I do have a recipe that works great to make you tacky for pole when mixed with Mighty grip powder 2 tbsp Vegetable Glycerin 4 tbsp Water 1...more

Knee Pads for Pole

Recent Post By StrangeFox Paid Member 9 days ago - 5 Posts - 143 Views
Thanks so much Silver Sylph and LatinPoler! I took a look at the Queen knee pads and I think I might give them a shot. I did like that the Bees Knees kneepads have velcro but I need something I can...more

Pole diary

Recent Post By monica kay 13 days ago - 4 Posts - 202 Views
I started one in 2011 as well! While I did not maintain it, it is really fun to look back on. Alot of the stuff in my pole diary I could not do at the time of entry. Today I can do almost all the...more

Competing in 2020?

Recent Post By Baudelaire 13 days ago - 2 Posts - 150 Views
What better inspiration to get your competition planning started for 2020? An Instagram Context! Open until Jan 16th - head over to the @PoleInStyle Instagram, like the comp post, tag a friend, and go...more

Plus Size/Beginner

Recent Post By Veena 13 days ago - 22 Posts - 644 Views
I hope you don't mind but I shared your last comment to my Instagram story. Made my day! It's anonymous, but if you want me to tag your IG I sure can 😉...more

Plus Size 4 month Update & Question

Recent Post By JessMcG Paid Member 14 days ago - 5 Posts - 121 Views
Once I get stronger I'll definitely try that technique Amelia! And thanks Veena, I haven't tried doing pole sits or climbs very much because I'm having so much fun trying to get the spins, although...more

How has StudioVeena inspired you?

Recent Post By Veena 17 days ago - 8 Posts - 974 Views
This was a lovely post 💜💜💜💜...more

New LIVE lessons - Leave questions for me

Recent Post By Veena 20 days ago - 3 Posts - 59 Views
Just finished filming this morning and will be posting on Thursday! ...more

Protecting ceiling from pole

Recent Post By JessMcG Paid Member 21 days ago - 6 Posts - 225 Views
If you haven't had any luck yet, I would say that where the light fixture is screwed into the ceiling should be a joist, and typically they are 16 or 24 inches apart. You can use a tape measure...more

Knee Pit Hold

Recent Post By rose44 Paid Member 23 days ago - 3 Posts - 76 Views
Okay, thank you!...more

How to Work Around a Shoulder Injury?

Recent Post By Colleen Paid Member 23 days ago - 17 Posts - 1733 Views
When I injured my shoulder, stretching exercises brought it back....more

Best finish pole for pole silks and beginner!?

Recent Post By LittlePixie a month ago - 5 Posts - 74 Views
Hi everybody. Thanks so much for all your input. I've decided to go for a stainless steel, after all the replies I've had and your help too and videos. I'll let you all know how it goes! :) ...more

Question for Veena on Three Of Her Stretching Routines!

Recent Post By Colleen Paid Member a month ago - 7 Posts - 131 Views
Happy New Year, Veena, and Happy New Year to you all! ~~~ Veena, thank you for the advise! Also, I started your 30-day flexy program today, and I enjoyed it! (As you know, day 2 is a rest day.)...more

Will the xpole put too much pressure on the floor?

Recent Post By yangbowdon7851 Dec 25, 2019 - 3 Posts - 73 Views
Thanks. Xx...more

Hi from Dub Vee! (WV)

Recent Post By SueBaron Dec 15, 2019 - 3 Posts - 120 Views
Hi back from WV! In what part of the state do you live? I'm in Morgantown. X-pole makes a great product, and it doesn't tend to be destructive when installed. I had stages when I started out...more

Slippery Pole - I've tried a million things!

Recent Post By katie8770 Dec 13, 2019 - 20 Posts - 266 Views
It's nice to know I'm not the only one struggling with this, but I still wish there was a common fix! I feel like I'm the only one at pole class struggling. I wore my gloves the last two classes...more

Pole doesn't spin well

Recent Post By Veena Dec 9, 2019 - 8 Posts - 128 Views
That's great news!...more

Sticky leggings by paradise chick don't work??!

Recent Post By annesophiechen5445 Paid Member Dec 9, 2019 - 3 Posts - 169 Views
I have a pair of paradise chick superhero and they are grippy but not very much. I also have a pair of Gecko grip leggings and they are very grippy: you'll have to choose them very tight. Mine are...more

Pole Recommendations for a beginner

Recent Post By Veena Dec 5, 2019 - 3 Posts - 139 Views
Buy the pole you can afford, as long as it's not a toy pole. Xpole, platinum stages and lupit are all good poles. Beginners can learn on static and spinning pole, I teach both. So if you plan on using...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Paid Member Dec 1, 2019 - 10 Posts - 329 Views
Thanks Veena! Following her! mfloresh - I didn't quite know what I was doing when I started. I googled sewing with stretchy materials/knits and kind of took a bit of knowledge from everywhere. I...more

Help w/ half handspring mount and handspring mount

Recent Post By Veena Nov 25, 2019 - 4 Posts - 171 Views
If you have video that's most helpful. ...more

A big Thank You to Veena

Recent Post By hookedonpole Paid Member Nov 25, 2019 - 3 Posts - 133 Views
I am so glad that you found this site. Veena and her lessons are the best. Like she said, get added to her FB group for live lessons and a chat class to go over it for help, tips, etc. I get the...more

Beginner Inquiry

Recent Post By Veena Nov 25, 2019 - 3 Posts - 188 Views
Yes, the take off is a great place to start. ...more

Pole Dance in Rwanda??

Recent Post By HilaryKate aka LolaSlaytor Nov 24, 2019 - 1 Posts - 78 Views
Hey Veeners! A few years ago, I had connected with someone here who knew about a pole dance studio in Rwanda. I’ll be going back to Kigali for work for the month of January and I’d love to check...more

Chest Stand - Advice?

Recent Post By reginaw12343057 Nov 18, 2019 - 5 Posts - 3171 Views
hi im regina i got my feet to the ground but how can i hold it by increasing my flexibility in the chest stand...more

Facebook live group?

Recent Post By PoleMom4 Paid Member Nov 14, 2019 - 9 Posts - 199 Views
Thanks Veena!...more

Slippery X-Pole! HELP!!

Recent Post By Davedeeking9167 Paid Member Nov 11, 2019 - 89 Posts - 27736 Views
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

Cartwheel off the pole

Recent Post By Suzanna Paid Member Nov 10, 2019 - 8 Posts - 185 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

workout plan

Recent Post By mystical Previous Paid Member Nov 2, 2019 - 3 Posts - 165 Views
Great idea Veena thank you.....more


Recent Post By Davedeeking9167 Paid Member Nov 1, 2019 - 17 Posts - 248 Views
That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more
<<< First<< PreviousNext >>
Kellye Perkins
Thanks to your site I am stronger than I ever was, even when I was in the Army after basic training and jump school!!!
more testimonials