Clear heel shoe questions! / DIY / Recommendations maybe?

Recent Post By alethapersay2503 11 hours ago - 1 Posts - 12 Views
Hello! So, I am completely obsessed with the Pleasure Delight-608FLs. They are so freaking beautiful. But, of course I am about 2 years late to the party and its been impossible to find baby...more

Newbie Only Not Really

Recent Post By Enchanted1 Paid Member 11 hours ago - 6 Posts - 33 Views
Oh I'm so all over it!!! You're amazing Veena 🌷 Thanks!!!...more

Ideas for new lessons

Recent Post By grayeyes Paid Member 12 hours ago - 15 Posts - 154 Views
Vortex [] I think Dr. Ken Pole Ninja came up with it--that's where I first saw it on his IG page.[]youtubeEmbed('#58dc703c-1dfc-49c4-ad7f-5486ac110008');...more

Tips for routines, performances and competitions

Recent Post By LatinPoler Paid Member a day ago - 1 Posts - 34 Views
I came across this article and I think it provides good ideas, not only for competing, but for performing and dancing in general. So I'm sharing: [] This point speaks to me...more

I got asked to teach!

Recent Post By Skullpixie Previous Paid Member 3 days ago - 11 Posts - 173 Views
Congrats!! I follow you on insta and think your brilliant. So happy for you ❤️😊...more


Recent Post By Phoenix Hunter Paid Member 3 days ago - 5 Posts - 78 Views
Yes! Haha!!! That's what I'm thinking too. :) ...more

Taller poles

Recent Post By trish1177775 Paid Member 4 days ago - 5 Posts - 76 Views
Yes, it was a custom... I had a 9 foot pole and moved it to another studio which had much taller ceilings. They recommended the X-Bpole, which was perfect. Just the first time I saw so much give and...more

Wrist guards, wrist braces, wrist supports, gloves???

Recent Post By ?????? ???????? 4 days ago - 11 Posts - 2786 Views
Hi ! Sorry, my username is in Greek and the site does not recognize the characters. So, yes me too I started using a left-hand wrist wrap after a wrist injury. It hurts a lot and I cannot move my...more

Pole Parlour anyone?

Recent Post By PoleAdventures Paid Member 4 days ago - 16 Posts - 327 Views
Cool Interview Veena 💜💜💜...more

Outdoor gyms

Recent Post By Veena 4 days ago - 7 Posts - 367 Views
We have a brand new outdoor gym on the bay in SF. I've always thought it would be fun to go use it!...more

Southern California pole studios

Recent Post By ptkells3642 Paid Member 4 days ago - 5 Posts - 93 Views
Thank you!...more

To anyone who has owned/used an X-Stage Lite: How was the experience?

Recent Post By Duopoly Paid Member 5 days ago - 11 Posts - 181 Views
I'll be ordering my stage from the South African Xpole site. They give the option of collecting your orders directly from the warehouse, or organising your own courier if you find that their shipping...more

Pole studios in Portland, Oregon?

Recent Post By polegramma Paid Member 6 days ago - 1 Posts - 38 Views
Hey everyone, I'll be moving to the Portland area in a couple of weeks. Does anyone have a favorite studio or instructor? Thanks...more


Recent Post By Veena 7 days ago - 4 Posts - 119 Views
Welcome!! You're totally in the right place for newbies! As mentioned there's tons of content here so starting with the 30 day take off program is perfect once you have a pole. If you have access to a...more

Other online lessons

Recent Post By quancutie23 17 days ago - 12 Posts - 372 Views
I must agree with all the ladies. The site is most affordable. Very easy to use and helpful. And it's a blog to that you can view for free and create your profile and feel safe and protectd, and you...more

Xpole B pole replacement

Recent Post By Shivon92 9 days ago - 1 Posts - 51 Views
Hi Guys, I recently bought an Xpole and was wondering which extension would be best to replace the B pole in the future. Any guidance would be much appreciated. Thanks. ...more

Botox for sweaty hands?

Recent Post By Sephira Paid Member 9 days ago - 16 Posts - 860 Views
Hello, do you think pole sleeves could fix the sweaty hands problem? I also have tried anything, and even i start practizing I slip down down the pole, I do acrobatics so it isn 't strenght issue. I...more

Body Positivity in Pole

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 327 Views

Weight Loss After 50

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 933 Views

🔨 Nailed It in 30 Programs 🔨

Recent Post By Veena 9 days ago - 42 Posts - 1267 Views
I'm so happy the programs are helping! I've had a lot of personal things pop up this month making recording not possible, it's been frustrating! I HOPE to be able to record and finish it up soon,...more

Warmup playlist

Recent Post By Yayo 10 days ago - 4 Posts - 92 Views
I love Disco Veena!! ;)...more

Pleaser Heels

Recent Post By blackbeauty74108755 12 days ago - 9 Posts - 129 Views
Thank you! I know Pleaser and Ellie are safe brands. Are there any others? ...more

Pole Practice Playlist

Recent Post By AriesWolf Paid Member 13 days ago - 5 Posts - 154 Views
I'm going to have to check some of these out too! I usually go for Mika, Aqua, or Florence + The Machine....more

Exit ideas from Remi sit

Recent Post By TropicalVertical Paid Member 14 days ago - 4 Posts - 155 Views
Here you go []...more

Cleaning the X-Pole carry bag?

Recent Post By RoMo Paid Member 19 days ago - 4 Posts - 76 Views
I really like Arm&Hammer cleaning products. They make a special enzymatic cleaners for cat/dogs which is great and not that expensive. Also, as it enzymatically breaks down any smells, it doesn't...more

Anyone Poling in South Atlanta Area? (Stockbridge, Rex, Jonesboro, Clayton County)

Recent Post By Divasunshine Paid Member 19 days ago - 2 Posts - 297 Views
I am new to that area and would love a pole buddy or two. ...more

Hello From Atlanta

Recent Post By Divasunshine Paid Member 19 days ago - 12 Posts - 354 Views
Is there anyone here in Ellenwood, Jonesboro, Morrow or Stockbridge? I am looking for pole buddies....more

New Section!

Recent Post By Silver Sylph Paid Member 20 days ago - 6 Posts - 145 Views
That's brilliant! So much easier to find a bit of floor inspiration when I need it! 💜💜...more

Are clear strapped shoes more durable than coloured ones?

Recent Post By Duopoly Paid Member 20 days ago - 6 Posts - 116 Views
Thank you so much for the advice everyone! What I've decided to do is get the clear ones in the same style. I'll use them to mess around and practice with so I can get used to dancing in heels....more

Problem with Paypal

Recent Post By Webmaster 20 days ago - 3 Posts - 75 Views
Claudine, we unfortunately don't have any control over PayPal's operation. I can only suggest calling PayPal to see if they can help, you can usually talk to a support representative immediately....more

Considering PCS masters competition at Arnold next year--thoughts/advice?

Recent Post By AllysonKendal 21 days ago - 7 Posts - 130 Views
Yes! I think you should do it. 💕 Every year a few people I know end up competing at the Arnold open.. and they say it's a blast. I think being pushed to make and perfect a full routine can be a...more

Can You Name This Move?

Recent Post By Veena 21 days ago - 8 Posts - 172 Views many names!!!...more

Feeling frustrated and very uncertain about new pole studio

Recent Post By Amelia72 21 days ago - 6 Posts - 355 Views
I have tried two pole teachers in my time, one in my home town, where I don't live so only went twice but loved it, and another, where I found she focussed too much on what I couldn't do, which was,...more

Your Pole Area

Recent Post By Amelia72 21 days ago - 5 Posts - 134 Views
Somewhere where you can put your phone/camera to film yourself! I have this problem constantly now, as my flat is so tiny, I can't train inside, so have to go outside in the park with my hoop...and...more

Uploading Videos

Recent Post By Lucca Valentine Paid Member 21 days ago - 7 Posts - 93 Views
I moved to Australia which has notoriously horrible internet...but tried to post a video that was half as long to see if it would help :/ I'll try reformatting it, thanks tropical !...more

Missing the piece that makes my pole stop spinning

Recent Post By Rose2011 Previous Paid Member 22 days ago - 3 Posts - 78 Views
Call Xpole. I had to replace mine and it didnt cost much. ...more

Recent Post By Duopoly Paid Member 22 days ago - 1 Posts - 47 Views
I know there are a couple of threads about pole shoes right now, but here goes. So I already know I want to get pleasers because I've heard such great things about them. However I'm a bit stuck on...more

Stretch Sessios

Recent Post By Veena 22 days ago - 2 Posts - 79 Views
Yay!!! I usually do it on Wednesday (today) but I was unavailable today. It's 7 pm PST. I hope things will slow down for me next week!!!...more

Finally getting Ayesha

Recent Post By Veena 22 days ago - 2 Posts - 112 Views
So pretty!!...more

Check out Veena on the Pole Parlour Podcast!

Recent Post By Veena 22 days ago - 2 Posts - 67 Views
Thanks for sharing again 😃...more
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Lara von Mondberg Paid Member
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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