Week 7 VIP plan Ballerina 🩰

Recent Post By Veena 21 days ago - 2 Posts - 971 Views
Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 661 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Gem the Poledancer Paid Member May 6, 2023 - 5 Posts - 637 Views
Excited to try these!! 🥰...more

Pole with sharp edge

Recent Post By dl27293687355 Previous Paid Member Apr 29, 2023 - 5 Posts - 110 Views
Thank you so much! ...more

Golfer's Elbow

Recent Post By Ewaters7131810 Previous Paid Member Apr 29, 2023 - 3 Posts - 119 Views
Thank you so very much! This is so helpful. I can't thank you enough! ❤️...more

How to Dance in Heels PROGRAM!

Recent Post By Butterflygirl Paid Member Apr 22, 2023 - 2 Posts - 232 Views
Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more

The Veena Method Guide

Recent Post By Veena Apr 3, 2023 - 11 Posts - 1544 Views
Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more

Don't give up!

Recent Post By LatinPoler Paid Member Mar 25, 2023 - 4 Posts - 340 Views
Another prone to injury and aging (ex)poler here 🙋🏻‍♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

How do I stay motivated to pole dance at home?

Recent Post By Veena Mar 17, 2023 - 3 Posts - 434 Views
I'm glad you found ot helpful 💜...more

Looking for help where to start

Recent Post By Polichurl Previous Paid Member Mar 13, 2023 - 3 Posts - 188 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

NEW Stretching Tutorials are here!

Recent Post By PoleAdventures Paid Member Mar 9, 2023 - 4 Posts - 590 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Message Link on Website?

Recent Post By PoleAdventures Paid Member Mar 8, 2023 - 3 Posts - 168 Views
Oh nice, thank you!...more

today was my last day of physical therapy

Recent Post By PoleAdventures Paid Member Mar 4, 2023 - 5 Posts - 150 Views
Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

Brass Monkey Help

Recent Post By Veena Mar 2, 2023 - 8 Posts - 231 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

Studioveena Pole Certification

Recent Post By Veena Feb 27, 2023 - 18 Posts - 1126 Views
I found the submission! ...more

Sticking to the Pole and Menopause

Recent Post By Veena Feb 12, 2023 - 8 Posts - 465 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Getting motivated

Recent Post By Veena Feb 12, 2023 - 2 Posts - 205 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com] If you're saying you're currently training at an intermediate level...more

Flowy February Routines

Recent Post By Veena Feb 10, 2023 - 1 Posts - 332 Views
Beginner - You and Me, Static Routine [www.studioveena.com] Inter/Adv - You and Me Static Routine [www.studioveena.com] Intermediate - Rocket Ship, Spinning Pole Routine...more


Recent Post By tresecharles7033 Previous Paid Member Jan 29, 2023 - 6 Posts - 282 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials

Recent Post By Veena Jan 28, 2023 - 1 Posts - 357 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

My nemesis: caterpillar/butterfly/ayesha

Recent Post By Veena Jan 25, 2023 - 2 Posts - 231 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

Hard to find the most recent posts.

Recent Post By Veena Jan 16, 2023 - 2 Posts - 261 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more


Recent Post By dress4dancecom3852 Previous Paid Member Dec 30, 2022 - 9 Posts - 14085 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

I'm back from a long break from pole

Recent Post By Colleen Paid Member Dec 18, 2022 - 6 Posts - 388 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

Holiday themed pole tricks!

Recent Post By Veena Dec 14, 2022 - 11 Posts - 659 Views
I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com] I hope you enjoyed these videos....more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Dec 8, 2022 - 8 Posts - 694 Views
I'm glad I could help you 💜💜💜...more

Dear Members.....

Recent Post By LatinPoler Paid Member Nov 27, 2022 - 8 Posts - 382 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

Brass pole for sweaty bodies?

Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 340 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Recent Post By Veena Nov 11, 2022 - 2 Posts - 203 Views
Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Pole alone - Safety

Recent Post By imgalvin6056 Paid Member Nov 8, 2022 - 3 Posts - 268 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Back after pole absence

Recent Post By imgalvin6056 Paid Member Nov 4, 2022 - 8 Posts - 352 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Primary/Core moves or conditioning

Recent Post By Veena Nov 3, 2022 - 2 Posts - 242 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

Recent Post By Veena Nov 2, 2022 - 3 Posts - 204 Views
I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 1107 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Problem with X-Pole

Recent Post By Veena Sep 26, 2022 - 2 Posts - 325 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena Sep 17, 2022 - 7 Posts - 680 Views
That's great! Happy you're back at it 💜...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 1062 Views
The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member Sep 16, 2022 - 11 Posts - 921 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 574 Views
Don’t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member Sep 16, 2022 - 14 Posts - 1258 Views
I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more
<<< First<< PreviousNext >>
Watching your videos not only makes me fall deeper inlove with pole they also makes me want to be the healthiest strongest woman I can be.
more testimonials