I don't know if you all knew this, but I had a pretty severe back injury last fall (November) and it took me out for months. After the acute back/hip pain that happened when washing my dog improved, I...more

Ah, yes the push grip is used a lot on spinning pole! Let me know if you need any other help....more

Thanks I am trying it from standing si mught he easier if I tried it from squatting . It’s all these little subtle adjustments that matter . I will try learning back more and getting the pole...more

I was in the same situation to looking for sweatpants for dance. I found a great pair at Old Navy that had those elastic cuffs you mentioned. They were reasonably priced, around $25 from...more

thanks for such helpful content, my main concern is Set Clear Goals like, Define what you want to achieve with your pole dancing. Whether it's mastering a specific move, improving your flexibility, or...more

Hi guys! Over the past week I've been sharing misconceptions new pole dancers often have when they first start pole dancing, some even apply to those who's been at it for years. Here's a video with...more

Let's talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP ⬆️ Watch this video [www.studioveena.com] I see people struggle the most...more

Sorry I no longer have any posters. ...more

You are the best teacher out there . Keep up that guitar - one day it will become part of you just your dancing All new skills are like that but with time , patience and practice they become part...more

That's good news!! Thanks for the update 💜...more

Congratulations on being the first to complete the course!!! I've done roughly 70 critiques at this point so that's pretty impressive. It was a pleasure working with you!...more

Hmmm, I'm not great with names. I can't recall what that would be....more

Hi guys! If you're looking to improve your splits, check out these routines! Flexy warm up [www.studioveena.com] This 15 minute warm up is perfect for when you'd like to work on moves that...more

Account finally set up! :)...more

Feel free to post this here too [www.poledisco.com]...more

Hi! How you train will depend on your goals. I can provide an in-depth answer if you'd like. Just let me know what your goals are. I like to lift weights the same day I pole dance to allow my body...more

Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more

I meant can't wait to start lol...I'm in holiday :D...more

Excited to try these!! 🥰...more

Thank you so much! ...more

Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more

Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more

Another prone to injury and aging (ex)poler here 🙋🏻‍♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Oh nice, thank you!...more

Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

I found the submission! ...more

For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com] If you're saying you're currently training at an intermediate level...more

Beginner - You and Me, Static Routine [www.studioveena.com] Inter/Adv - You and Me Static Routine [www.studioveena.com] Intermediate - Rocket Ship, Spinning Pole Routine...more

Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com] I hope you enjoyed these videos....more

I'm glad I could help you 💜💜💜...more