Chopsticks substitute

Recent Post By Zoiiys a day ago - 5 Posts - 39 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more

Missing X-Pole Base Insert

Recent Post By Veena a day ago - 2 Posts - 12 Views
Where are you located? Did you try contacting xpole for your region? ...more

Invert conditioning

Recent Post By Emilywellsperritt Previous Paid Member 4 days ago - 8 Posts - 112 Views
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more

Adding training

Recent Post By StrangeFox Paid Member 6 days ago - 7 Posts - 86 Views
I'm always shocked at how "psychological" pole is. When I first started learning to invert I used to psyche myself up for it so much, and then I was up there for, like, 2 seconds before I had to come...more

IG August 2018 Gemini Challenge

Recent Post By StrangeFox Paid Member 7 days ago - 3 Posts - 98 Views
Woohoo! Thank you! I'm going to give this one a shot. I always get busy and have trouble finishing challenges but I really want to participate! I'm going to try and do as much of this as possible on...more

Mounting Issue

Recent Post By nuffstyles20 7 days ago - 8 Posts - 69 Views
I think the thicker wood, would give me a better peace of mind, and that's a good suggestion about doubling up too. Thanks so much....more

Introduction :: could be a long one!

Recent Post By gina g Paid Member 9 days ago - 7 Posts - 80 Views
Thank you @Veena, @Neesy118 and @StrangeFox :) I really appreciate the warm welcome. xx I can see how important this community will be in helping me stay on track and motivated. Hope you are all...more

Watching studio Veena on a smart tv

Recent Post By Webmaster 10 days ago - 5 Posts - 52 Views
That particular combination is difficult. iPhone will only mirror to Apple TV. If you had an android device you would be able to mirror to the Roku. If you had an Apple TV you would be able to...more

New to Pole Dancing, wondering if there are any Christian Pole Dancers?

Recent Post By Laurencampbell8173512 12 days ago - 23 Posts - 1185 Views
I agree! Everyone thinks pole is very sexualised, however, I love pole for the fitness and strength that is gained. I also agree with Cuwoody in that your relationship with God is very personal. Just...more

Pole wont spin properly.. need help!

Recent Post By Veena 14 days ago - 2 Posts - 46 Views
I would contact the company you bought it from, I don't recognize this brand of pole. ...more

Moves that tone your butt

Recent Post By sophiajacob9906218 14 days ago - 23 Posts - 2850 Views
Lots of Lunges & Squats Use tools Booty bands and Kettle bells...more

Same moves, different names

Recent Post By Veena 17 days ago - 4 Posts - 68 Views
You've come to the right place if you're looking for order!! Learning randomly from Youtube and Pinterest can end up being overwhelming and lead to injury because one person might label a move is...more

Front splits

Recent Post By BlueNirvanaX125815 17 days ago - 5 Posts - 78 Views
Thank you so much!...more

1-2 Points of contact

Recent Post By Papillon 20 days ago - 5 Posts - 111 Views
Yeah, I don’t think there can be many! Thank you for your help! :) ...more

Pole Studio in Portugal?

Recent Post By Silverley Paid Member 21 days ago - 2 Posts - 71 Views
Just took a pole class at Studio Up ([] while in Porto. Great place and good instruction. You may want to contact the studio since they have a reduced schedule in August....more

Middle splits help

Recent Post By Clubaudr2985 23 days ago - 9 Posts - 156 Views
Many thanks for taking the time to reply to my query, defiantly will take your points on board and keep at it. Xx...more

Who’s on Instagram?

Recent Post By Darinka Paid Member 23 days ago - 13 Posts - 186 Views
I am @daripole and I found myself back in the beginner to intermediate level after pregnancy, share the journey with me! 🏋️...more


Recent Post By PoleWithSoul 24 days ago - 4 Posts - 106 Views
Hi! I’m a beginner too, welcome to the forum!...more

Current workout regimen

Recent Post By PoleWithSoul a month ago - 14 Posts - 172 Views
@runemist34 yeah it is harder to do alone! it would definitely be easier to stay on track if I had a pole studio I was going to but that’s why I am trying to stay on myself to be disciplined heehee...more

Can't get my xpole sport down!

Recent Post By charlotterose5003 a month ago - 1 Posts - 50 Views
Okay so I've recently got the Xpole Sport but, I appear to have tightened it too much at the bottom and it's not budging... Does anyone have any ideas of how to loosen it or just get it down?...more

anyone have experience with pole and carpal tunnel syndrome???

Recent Post By Nina ODay a month ago - 4 Posts - 109 Views
thanks for the input autumn!...more

Need Superman help!

Recent Post By Clubaudr2985 a month ago - 14 Posts - 259 Views
Thanks to all your help i got my superman. What helped me was to think of straighting my legs as I flip my hips. Thanks agsin all xx...more

The Invert Tilt

Recent Post By Tara Paid Member Jul 16, 2018 - 13 Posts - 162 Views
I completely understand your frustration. I live that But girl, don’t beat yourself up. There’s 1000 other beautiful things that you can do. You seem like me: we just want to get...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Kategroag9587 Jul 14, 2018 - 2 Posts - 108 Views
Will email u x ...more

Shoe question

Recent Post By Emilywellsperritt Previous Paid Member Jul 13, 2018 - 5 Posts - 95 Views
They are adorable, grayeyes! Not what I need for this routine, but maybe I can find another excuse to buy them... ...more

shoulder labrum tear

Recent Post By LatinPoler Paid Member Jul 13, 2018 - 8 Posts - 120 Views
I'm blushing! You have thin legs, that means that the battle is almost won :-) Take care....more


Recent Post By Veena Jul 9, 2018 - 4 Posts - 104 Views
If it's a low impact cardio go for it!!...more

3 years of poledancing but...

Recent Post By MdawWat Jul 7, 2018 - 11 Posts - 461 Views
ciaosara- I just want to send some words of encouragement because I know how frustrating it is to watch people get things immediately that you have been working at for a long time. One thing I remind...more

Wide calf help!!!!

Recent Post By MdawWat Jul 7, 2018 - 3 Posts - 81 Views
Seconding Veena's suggestion. The kind with laces so that you can make them wider are the most forgiving....more

Now what?

Recent Post By Veena Jul 5, 2018 - 7 Posts - 144 Views
Yes, I would just give it a try and if it's too challenging move in to the flow program!...more

X-Stage Lite A Pole

Recent Post By X Pole Tech Jul 2, 2018 - 2 Posts - 133 Views
Please contact your local X-Pole office who will be pleased to help. It could be that when it was dropped the bearing unit pole entry edge was damaged. This will mean the bearing is tight on the...more

Stripper Step/Pas de Bourre

Recent Post By Runemist34 Jul 2, 2018 - 9 Posts - 269 Views
I checked it out, and while not what I was thinking, it is adorable and I love it! I looked up the Cha cha basic step, too, and it's... far too basic. Not quite what I was thinking? What I have...more

Climbing bruises?

Recent Post By StrangeFox Paid Member Jul 1, 2018 - 5 Posts - 201 Views
Yep...totally normal. Check out the climbing lesson on here. It took me many times watching it and many months before I was able to climb without putting a lot of pressure on my foot. I used to get...more

Marley Help!!

Recent Post By Veena Jun 30, 2018 - 14 Posts - 790 Views
The Marley requires back and shoulder mobility, flexy and hip flexors...more


Recent Post By PoleWithSoul Jun 29, 2018 - 6 Posts - 169 Views
Thanks ladies...more

My X-Pole is Hulk-Smashing My Ceiling and I Don't Know What To Do About It

Recent Post By StrangeFox Paid Member Jun 28, 2018 - 10 Posts - 469 Views
Your pole space is gorgeous! And yes...I've developed bad habits because of my low ceiling (inverting with frog legs/crooked legs). Maybe one day we'll have pole spaces with nice, 14 ft ceilings! :D ...more


Recent Post By tielz18896 Paid Member Jun 27, 2018 - 6 Posts - 280 Views
I have moderate scoliosis affecting my neck, mid back, and lower back. I am not very flexible and have super tight hamstrings. Backbends are not too difficult for me now that I have been working on...more

Floating rib injury

Recent Post By StrangeFox Paid Member Jun 23, 2018 - 11 Posts - 233 Views
I'm so glad to hear you don't have a rib injury! Wishing you a speedy recovery, and looking forward to seeing your beautiful flows again soon! ...more

Lap dance examples...?

Recent Post By Veena Jun 21, 2018 - 6 Posts - 219 Views

Folding chair

Recent Post By Veena Jun 21, 2018 - 5 Posts - 122 Views
I'm thinking of getting a purple chair too!...more
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Sp4c3Warrior Paid Member
I am so happy I found this site! It helps me progress so much faster! I am one of those who have to take time and understand how each move works and your breakdown of them is invaluable to me. I can't thank you enough Veena, keep up the great work! <3
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