Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

Day 3. I called this day "Everything hurts!" [www.studioveena.com]...more

Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

The links expire try this [discord.gg]...more

Happy anniversary 👩‍❤️‍💋‍👨...more

If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Hello, I want to know if you ladies have healed from your rotator cuff tears. I’m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

...more

...more

I'd just like to jump in and say I think studio veena is awesome, I've not been poling for six months and have another six before I'm allowed to start training again but I keep popping in to have a...more

Such a cute idea!...more

XIX silly autocorrect...more

There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Yes, that was the goal, you can do this while away from home :)...more

Will do that! Thank you so much:)...more

Congrats!! I'm so happy for you!...more

Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more

Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more

Thanks 🙏 ...more

I need to read the feed more often! I love this idea!!!!!...more

Thank you Veena for the information. I have been wanting one of the free standing poles for a while now. I am going to look into the pricing. ...more

Will take a look. ...more

Oh, could also be week adductors not allowing you to keep pushing....more

Here's the link for all of the plans [www.studioveena.com]...more

Thank you everyone so so much, it is now sorted. This is such a lovely community :D...more

My favourite is the 2010 video! I love the editing :) Love the costum and the dance, and the sound is realllllyyyy cool! Great work!...more

I'm not sure if you're all aware but I have a bunch of FREE Veena's Tips and tutorials here. You can find them in my Veena's Tips section of the website! As of right now there are about 35 totally...more

The 79 dollar sale was done last week. You can still get the yr for 99. 💜...more

It's looking good! Getting bendier from that tip from Veena. That's a tough move....more

Thank you, Veena! I'll sign up for it today!...more

So the snap in my back in the videos was from that ...more

Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Full price is still an amazing value...more

...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more