Studioveena Pole Certification

Recent Post By Veena an hour ago - 16 Posts - 700 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

My INSTAGRAM was HACKED!!!!!!!!!

Recent Post By rebekahliberman3613 Previous Paid Member 6 days ago - 7 Posts - 278 Views
Yeah it was weird they sent me a text to follow their new store. Seemed fishy so I didnโ€™t click. Glad i saw this....more

Problem with X-Pole

Recent Post By Veena 11 days ago - 2 Posts - 79 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena 20 days ago - 7 Posts - 374 Views
That's great! Happy you're back at it ๐Ÿ’œ...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member 20 days ago - 5 Posts - 716 Views
The Bible says nothing about pole dancing. If you donโ€™t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member 20 days ago - 11 Posts - 627 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member 21 days ago - 5 Posts - 337 Views
Donโ€™t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member 21 days ago - 14 Posts - 894 Views
Iโ€™m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโ€™m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Aug 15, 2022 - 6 Posts - 333 Views
Yay! That's good news ๐Ÿ’œ...more

Beginner Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 109 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [] Beginner Level 1 Learn more here...more

Intermediate Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 108 Views
Intermediate Level 1 Learn more here [] Intermediate Level 2 Learn more here [] Intermediate Level 3 Learn more here [] Direct links...more

Advanced Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 87 Views
Advanced Level 1 Learn more here [] Advance Level 2 Learn more here [] Advanced Level 3 Learn more here [] Direct links to each level...more

Can't get my X-pole up

Recent Post By Blaqkxmassacre Paid Member a month ago - 6 Posts - 153 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Advanced Level 3 Program!

Recent Post By StrangeFox Paid Member Aug 30, 2022 - 2 Posts - 168 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 115 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 212 Views
I would love that ๐Ÿ’œ...more

Studioveena is 14 years old today ๐ŸŽ‰

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 319 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member Aug 7, 2022 - 3 Posts - 253 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 253 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2945 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena Jul 10, 2022 - 4 Posts - 374 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. ๐Ÿฅฐ...more

Long-shot Lollipop

Recent Post By monica kay Jul 6, 2022 - 7 Posts - 270 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 754 Views
Here are 3 more routines Active Front splits [] Active Middle splits [] And Stop the Micro Bend (Improve your leg lines) []...more

NEW Stretching Tutorials are here!

Recent Post By Veena Jun 10, 2022 - 1 Posts - 297 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more


Recent Post By mellcannon722769 Previous Paid Member Jun 8, 2022 - 35 Posts - 100748 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains ยฃ3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena May 31, 2022 - 1 Posts - 301 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 3 Posts - 324 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 2 Posts - 425 Views

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1400 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. []...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 457 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 287 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 369 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member Apr 30, 2022 - 6 Posts - 843 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 10136 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 218 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 466 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

๐Ÿ“ Veena's Inspiring Plans - VIP ๐Ÿ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1988 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 620 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1698 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 346 Views
yes, it will. ...more
<<< First<< PreviousNext >>
You did a really great job organizing your lessons! They look great and would be easy for a beginner to follow! ~Margie
more testimonials