Needing motivation-Beginners

Recent Post By amelia2000 Previous Paid Member 5 hours ago - 10 Posts - 100 Views
Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

My Journey Back to Pole Dance

Recent Post By Veena 7 days ago - 16 Posts - 163 Views
Day 3. I called this day "Everything hurts!" []...more

Help needed with Lupit Pole install

Recent Post By Veena 7 days ago - 2 Posts - 40 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

New Pole Dance Community (Pole Pals)

Recent Post By Veena 12 days ago - 22 Posts - 464 Views
The links expire try this []...more


Recent Post By QueenJewell 13 days ago - 5 Posts - 137 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena 15 days ago - 15 Posts - 1271 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 25 days ago - 11 Posts - 1081 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. I’m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member a month ago - 93 Posts - 13917 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

Pole in bikini/swimsuit bottoms?

Recent Post By bobbysocksandsaddles2377 Jan 1, 1970 - 10 Posts - 1035 Views


Recent Post By bobbysocksandsaddles2377 Jan 1, 1970 - 3 Posts - 165 Views

SV Instagram??

Recent Post By lisaemmerson403135 Dec 17, 2021 - 100 Posts - 1111 Views
I'd just like to jump in and say I think studio veena is awesome, I've not been poling for six months and have another six before I'm allowed to start training again but I keep popping in to have a...more

It's finally here!!

Recent Post By amelia2000 Previous Paid Member Dec 14, 2021 - 4 Posts - 189 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 317 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 454 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 126 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 161 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member Dec 1, 2021 - 3 Posts - 148 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Paid Member Nov 30, 2021 - 5 Posts - 155 Views
Congrats!! I'm so happy for you!...more


Recent Post By Veena Nov 28, 2021 - 2 Posts - 152 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Previous Paid Member Nov 27, 2021 - 2 Posts - 203 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more

My knees swivel slightly during the side pole hold/invert grip. How can I correct this?

Recent Post By amspins Paid Member Nov 26, 2021 - 3 Posts - 145 Views
Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more

Can’t seem to learn to spin at all

Recent Post By imgalvin6056 Paid Member Nov 19, 2021 - 18 Posts - 328 Views
Thanks πŸ™ ...more

Veena Dance Certification Ideas

Recent Post By Neesy118 Paid Member Nov 18, 2021 - 19 Posts - 274 Views
I need to read the feed more often! I love this idea!!!!!...more

What Dance Pole Should I Buy

Recent Post By DixyDreamer Nov 17, 2021 - 3 Posts - 162 Views
Thank you Veena for the information. I have been wanting one of the free standing poles for a while now. I am going to look into the pricing. ...more

Invert tuck update

Recent Post By Veena Nov 15, 2021 - 3 Posts - 144 Views
Will take a look. ...more

Marion Amber

Recent Post By Veena Nov 10, 2021 - 3 Posts - 157 Views
Oh, could also be week adductors not allowing you to keep pushing....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1636 Views
Here's the link for all of the plans []...more

X Pole help please

Recent Post By yogico50294152 Previous Paid Member Nov 3, 2021 - 8 Posts - 218 Views
Thank you everyone so so much, it is now sorted. This is such a lovely community :D...more


Recent Post By PoleAdventures Paid Member Nov 3, 2021 - 10 Posts - 180 Views
My favourite is the 2010 video! I love the editing :) Love the costum and the dance, and the sound is realllllyyyy cool! Great work!...more

FREE Tutorials

Recent Post By Veena Nov 2, 2021 - 1 Posts - 166 Views
I'm not sure if you're all aware but I have a bunch of FREE Veena's Tips and tutorials here. You can find them in my Veena's Tips section of the website! As of right now there are about 35 totally...more

Halloween sale

Recent Post By Veena Oct 31, 2021 - 2 Posts - 115 Views
The 79 dollar sale was done last week. You can still get the yr for 99. πŸ’œ...more

Capezio Help

Recent Post By Pole Raven Oct 28, 2021 - 10 Posts - 174 Views
It's looking good! Getting bendier from that tip from Veena. That's a tough move....more

Halloween Sale

Recent Post By amspins Paid Member Oct 25, 2021 - 3 Posts - 131 Views
Thank you, Veena! I'll sign up for it today!...more

Invert back pain

Recent Post By jtjin Previous Paid Member Oct 15, 2021 - 7 Posts - 222 Views
So the snap in my back in the videos was from that ...more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 423 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Goals to teach/Open a studio

Recent Post By amelia2000 Previous Paid Member Sep 30, 2021 - 5 Posts - 265 Views
My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Inverting using forearm

Recent Post By quancutie23 Paid Member Sep 28, 2021 - 3 Posts - 195 Views
Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Looking for a video-Veena

Recent Post By Veena Sep 25, 2021 - 5 Posts - 243 Views
Full price is still an amazing value...more

Folding chair

Recent Post By tizzacd706865 Previous Paid Member Jan 1, 1970 - 6 Posts - 993 Views

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2623 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more
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You did a really great job organizing your lessons! They look great and would be easy for a beginner to follow! ~Margie
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