Chopsticks substitute
Recent Post By Zoiiys a day ago - 5 Posts - 39 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more
Missing X-Pole Base Insert
Recent Post By Veena a day ago - 2 Posts - 12 Views
Where are you located? Did you try contacting xpole for your region? ...more
Invert conditioning
Recent Post By Emilywellsperritt 
4 days ago - 8 Posts - 112 Views
4 days ago - 8 Posts - 112 Views
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more
Adding training
Recent Post By StrangeFox 
6 days ago - 7 Posts - 86 Views
6 days ago - 7 Posts - 86 Views
I'm always shocked at how "psychological" pole is. When I first started learning to invert I used to psyche myself up for it so much, and then I was up there for, like, 2 seconds before I had to come...more
IG August 2018 Gemini Challenge
Recent Post By StrangeFox 7 days ago - 3 Posts - 98 Views
7 days ago - 3 Posts - 98 Views
Woohoo! Thank you! I'm going to give this one a shot. I always get busy and have trouble finishing challenges but I really want to participate! I'm going to try and do as much of this as possible on...more
Mounting Issue
Recent Post By nuffstyles20 7 days ago - 8 Posts - 69 Views
I think the thicker wood, would give me a better peace of mind, and that's a good suggestion about doubling up too.
Thanks so much....more
Introduction :: could be a long one!
Recent Post By gina g 9 days ago - 7 Posts - 80 Views
9 days ago - 7 Posts - 80 Views
Thank you @Veena, @Neesy118 and @StrangeFox :)
I really appreciate the warm welcome. xx
I can see how important this community will be in helping me stay on track and motivated.
Hope you are all...more
Watching studio Veena on a smart tv
Recent Post By Webmaster 10 days ago - 5 Posts - 52 Views
That particular combination is difficult.
iPhone will only mirror to Apple TV. If you had an android device you would be able to mirror to the Roku. If you had an Apple TV you would be able to...more
New to Pole Dancing, wondering if there are any Christian Pole Dancers?
Recent Post By Laurencampbell8173512 12 days ago - 23 Posts - 1185 Views
I agree! Everyone thinks pole is very sexualised, however, I love pole for the fitness and strength that is gained. I also agree with Cuwoody in that your relationship with God is very personal. Just...more
Pole wont spin properly.. need help!
Recent Post By Veena 14 days ago - 2 Posts - 46 Views
I would contact the company you bought it from, I don't recognize this brand of pole. ...more
Moves that tone your butt
Recent Post By sophiajacob9906218 14 days ago - 23 Posts - 2850 Views
Lots of Lunges & Squats
Use tools Booty bands and Kettle bells...more
Same moves, different names
Recent Post By Veena 17 days ago - 4 Posts - 68 Views
You've come to the right place if you're looking for order!! Learning randomly from Youtube and Pinterest can end up being overwhelming and lead to injury because one person might label a move is...more
Front splits
Recent Post By BlueNirvanaX125815 17 days ago - 5 Posts - 78 Views
Thank you so much!...more
1-2 Points of contact
Recent Post By Papillon 20 days ago - 5 Posts - 111 Views
Yeah, I don’t think there can be many!
Thank you for your help! :) ...more
Pole Studio in Portugal?
Recent Post By Silverley 21 days ago - 2 Posts - 71 Views
21 days ago - 2 Posts - 71 Views
Just took a pole class at Studio Up ([studioup.weebly.com)] while in Porto. Great place and good instruction. You may want to contact the studio since they have a reduced schedule in August....more
Middle splits help
Recent Post By Clubaudr2985 23 days ago - 9 Posts - 156 Views
Many thanks for taking the time to reply to my query, defiantly will take your points on board and keep at it. Xx...more
Who’s on Instagram?
Recent Post By Darinka 23 days ago - 13 Posts - 186 Views
23 days ago - 13 Posts - 186 Views
I am @daripole and I found myself back in the beginner to intermediate level after pregnancy, share the journey with me! 🏋️...more
Newbie
Recent Post By PoleWithSoul 24 days ago - 4 Posts - 106 Views
Hi! I’m a beginner too, welcome to the forum!...more
Current workout regimen
Recent Post By PoleWithSoul a month ago - 14 Posts - 172 Views
@runemist34 yeah it is harder to do alone! it would definitely be easier to stay on track if I had a pole studio I was going to but that’s why I am trying to stay on myself to be disciplined heehee...more
Can't get my xpole sport down!
Recent Post By charlotterose5003 a month ago - 1 Posts - 50 Views
Okay so I've recently got the Xpole Sport but, I appear to have tightened it too much at the bottom and it's not budging... Does anyone have any ideas of how to loosen it or just get it down?...more
anyone have experience with pole and carpal tunnel syndrome???
Recent Post By Nina ODay a month ago - 4 Posts - 109 Views
thanks for the input autumn!...more
Need Superman help!
Recent Post By Clubaudr2985 a month ago - 14 Posts - 259 Views
Thanks to all your help i got my superman. What helped me was to think of straighting my legs as I flip my hips. Thanks agsin all xx...more
The Invert Tilt
Recent Post By Tara Jul 16, 2018 - 13 Posts - 162 Views
Jul 16, 2018 - 13 Posts - 162 Views
I completely understand your frustration. I live that life.com. But girl, don’t beat yourself up. There’s 1000 other beautiful things that you can do. You seem like me: we just want to get...more
Selling X-Pole A-Frame Freestanding Portable Rig
Recent Post By Kategroag9587 Jul 14, 2018 - 2 Posts - 108 Views
Will email u x
...more
Shoe question
Recent Post By Emilywellsperritt Jul 13, 2018 - 5 Posts - 95 Views
Jul 13, 2018 - 5 Posts - 95 Views
They are adorable, grayeyes! Not what I need for this routine, but maybe I can find another excuse to buy them...
...more
shoulder labrum tear
Recent Post By LatinPoler Jul 13, 2018 - 8 Posts - 120 Views
Jul 13, 2018 - 8 Posts - 120 Views
I'm blushing! You have thin legs, that means that the battle is almost won :-) Take care....more
3 years of poledancing but...
Recent Post By MdawWat Jul 7, 2018 - 11 Posts - 461 Views
ciaosara- I just want to send some words of encouragement because I know how frustrating it is to watch people get things immediately that you have been working at for a long time. One thing I remind...more
Wide calf help!!!!
Recent Post By MdawWat Jul 7, 2018 - 3 Posts - 81 Views
Seconding Veena's suggestion. The kind with laces so that you can make them wider are the most forgiving....more
X-Stage Lite A Pole
Recent Post By X Pole Tech Jul 2, 2018 - 2 Posts - 133 Views
Please contact your local X-Pole office who will be pleased to help.
It could be that when it was dropped the bearing unit pole entry edge was damaged. This will mean the bearing is tight on the...more
Stripper Step/Pas de Bourre
Recent Post By Runemist34 Jul 2, 2018 - 9 Posts - 269 Views
I checked it out, and while not what I was thinking, it is adorable and I love it!
I looked up the Cha cha basic step, too, and it's... far too basic. Not quite what I was thinking?
What I have...more
Climbing bruises?
Recent Post By StrangeFox Jul 1, 2018 - 5 Posts - 201 Views
Jul 1, 2018 - 5 Posts - 201 Views
Yep...totally normal. Check out the climbing lesson on here. It took me many times watching it and many months before I was able to climb without putting a lot of pressure on my foot. I used to get...more
Marley Help!!
Recent Post By Veena Jun 30, 2018 - 14 Posts - 790 Views
The Marley requires back and shoulder mobility, flexy and hip flexors...more
My X-Pole is Hulk-Smashing My Ceiling and I Don't Know What To Do About It
Recent Post By StrangeFox Jun 28, 2018 - 10 Posts - 469 Views
Jun 28, 2018 - 10 Posts - 469 Views
Your pole space is gorgeous! And yes...I've developed bad habits because of my low ceiling (inverting with frog legs/crooked legs). Maybe one day we'll have pole spaces with nice, 14 ft ceilings! :D ...more
Scoliosis
Recent Post By tielz18896 Jun 27, 2018 - 6 Posts - 280 Views
Jun 27, 2018 - 6 Posts - 280 Views
I have moderate scoliosis affecting my neck, mid back, and lower back. I am not very flexible and have super tight hamstrings. Backbends are not too difficult for me now that I have been working on...more
Floating rib injury
Recent Post By StrangeFox Jun 23, 2018 - 11 Posts - 233 Views
Jun 23, 2018 - 11 Posts - 233 Views
I'm so glad to hear you don't have a rib injury! Wishing you a speedy recovery, and looking forward to seeing your beautiful flows again soon! ...more
Folding chair
Recent Post By Veena Jun 21, 2018 - 5 Posts - 122 Views
I'm thinking of getting a purple chair too!...more
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