Bad Kitty's website is no longer available. I have never been super fan of this brand but regardless, their Brazilian shorts were a staple for many people. Anybody knows what happened? On the...more

im done with day 3, I first did some yoga for core work,then did day 3. Im hoping that the yoga and this program will help improve my core strength. ...more

all these places sound amazing.. LuvLee Nice to see you on here still, I remember you from the very first time i signed up on studioveena in 2012. there was so many of other veeners and your videos...more

Thank you Jessica! She said I will be able to do spins again 🙏🏽...more

I tried my pole in a space 2m (roughly 6 ft 8" I reckon). Theoretically the height was ok, except that on one side the ceiling sloped down, so I hit my head a few times... and climbing from kneeling...more

Hello everyone! Which insurance you have/recommend for pole studios? Mine is located in CA. I appreciate any information. I'm checking some of them online but couldn't make sure. Thanks!!...more

Thank you so much everyone for replying and pointing me to the right direction. Much appreciated!!! 🙏🏽🙌🏽❤️...more

PoleAdventure thank you, I will check those apps out, I do like yoga and its something i think i will stick with. when i was doing jillian micheals workouts years ago thats when i found yoga and i was...more

Since your body is use the the demands of exercise I'd say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you...more

Working on it every other day is a good plan :) ...more

Thank you for the list!...more

Lollipop is fun...I don't use mine much tho!! Here are a few vids if you're looking for move...more

Welcome back! Wishing you fun on your return to pole. ...more

when my legs are to dry i apply aveeno lotion a few hours before i pole and i grip really well then...more

I paid for the lessons on the app, Im going to watch the elbow stand lesson now and the climb one....more

Here's a video I made a few years ago that might help. [www.facebook.com]...more

15 to 20 reps 2 to 4 sets....if you can't do at least 12 with good form go lighter on the weight 😁...more

Thanks...I still want to try them but it's annoying paying for postage just for an item which may or may not work :( ...more

I don't compete but whenever I perform at a new venue and I think it might be cold I bring Cramer firm grip...it makes me stick like glue. [www.amazon.com] I pretty much always assume any pole that...more

Yes, swimwear in general is a good low cost alternative! Target, Express or Betsey Johnson have very nice pieces and coverage is good, they are supposed to be designed to swim so they usually stay in...more

Thank you both for your reply and for your tips! I was not able to get the pole up, unfortunately I purchased a 2013 X-pole and purchased 2014 X-pole joints and extensions :( I'm still waiting on...more

Go check @leesilru on Instagram. It could be a good option....more

thank you TrixieLovett, I found a tip online to put dry hands on let it dry then spray hairspray on top of it then apply dry hands again. it works really good.....more

Yes I have been watching your lessons. Thank you for that. The slow motion video is great! ...more

That last one is important. Good luckon all of them! ...more

Yes, for sure check out the hand and wrist strength lessons found in the Conditioning section! [www.studioveena.com]...more

I've been busy with the holidays, but I'll see if I can think of any soon. 😁...more

Awe thank you!!! And happy birthday to you!!!...more

Welcome back! Sorry to hear about all your injury struggles but I'm sure as long as you listen to your body (sounds like your do) then you'll be ok! xoxo...more

Wow, great job on figuring out what works for you. All very important points. Happy poling!...more

Looking to buy a titanium gold xpole xpert, i cant seem to find any in stock online for US, does anybody have one they would like to sell or maybe a good source for me to buy from? Thanks!...more

If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better. Boots have more support so...more

My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in...more

Sent you an email! 😉...more

I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret...more

Thank you!ill have to call them i didnt see anything on the website...more

I use soundstripe its not free but the quality of the artists is wonderful. ...more

My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC? Am I correct in thinking that it is NOT the same thing...more

That's a good tip plus as it's so cold keeping my socks on will be a bonus 😂 I will try that thank you 😍...more

In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more