Brass Monkey entries?

Recent Post By dustbunny Previous Paid Member a day ago - 7 Posts - 65 Views
Great clip Latin Poler there were a few I've never seen before in there! Thanks for the ideas MdawWat will give it a try....more

Frustrated With My Noodle Core...

Recent Post By StrangeFox Paid Member a day ago - 1 Posts - 37 Views
I apologize if this comes off a bit long and rant-y but I'm having a terrible week and I'm feeling so, so discouraged. :( After some milestone accomplishments on the weekend I kind of felt super...more

Flow motion lessons

Recent Post By Aquarian Air 2 days ago - 1 Posts - 34 Views
Hi Veena! I just found your flow motion lessons and I'm super excited to start working with them! My question is, since we don't have to do a warm up and what not, can these be done multiple times a...more

Moving to Fredericton newbrunswick

Recent Post By Paula Floyd 2 days ago - 1 Posts - 20 Views
It's been a while verna family! ♥️ Just throwing out a line here. Im moving again this time back to Fredericton newbruswick I was able to connect with the amazing Hannah brown on here when we...more

Skin sensitivity/burn

Recent Post By LatinPoler Paid Member 2 days ago - 6 Posts - 109 Views
Thanks! Feeling much better today, almost normal. I rested the area and applied Arnica and Vanicream that was what I had at home, also Aveeno Sheer hydration that is my daily lotion. I note down the...more

I need a 45mm brass 750 extension!!!!!

Recent Post By StrangeFox Paid Member 3 days ago - 6 Posts - 89 Views
At the very worst, check with their customer service to see if you can return it if it doesn't fit. I agree with Veena though. I think it will fit. :)...more

HELP! X-pole X-pert DISassembly and storage

Recent Post By Joey Payne 4 days ago - 5 Posts - 57 Views
@hillarykate yes, I believe there have been some changes, here is an image of the older carry case design and layout for you...more

Nailed it programs

Recent Post By LatinPoler Paid Member 5 days ago - 2 Posts - 61 Views
In my humble opinion, yes, definitively, way too much to handle. You need rest days. You need to give time to your body to process and interiorize what it is learning. It's hard to commit to one...more

Pole Camp in Italy

Recent Post By snowwwhite 8 days ago - 3 Posts - 82 Views
Its these guys here: [] I have not been before, but yes, hoping to meet lots of new people 😀 they still have some spaces 😉...more

Soundproof floors

Recent Post By Cherished 11 days ago - 3 Posts - 96 Views
I feel you! I had the people below leave a note for all the noise I was making while they were trying to sleep. I have no flooring solutions (haven't checked) so I also would love to see if there are...more

My 'Mooring Line'

Recent Post By Cinnamon Girl Paid Member 13 days ago - 3 Posts - 108 Views
Thank you so much Veena:0) That means alot to me! ...more


Recent Post By Embrace 13 days ago - 3 Posts - 120 Views
Hi veena I definitely will. I can't wait to get started on the lessons....more

Recent Post By Cinnamon Girl Paid Member 14 days ago - 5 Posts - 71 Views
That's what I was thinking too! Thank you for your input:) I think I'm gonna go ahead and order that one!...more

Pole Stages

Recent Post By LatinPoler Paid Member 14 days ago - 4 Posts - 116 Views
I've been dancing on x-stage lite for 6 months now. I like it. It took me a couple of weeks to get used to the platform, but now it's fine. Not ideal for floorwork, you may need to modify some moves....more

Some questions about how frequently you should pole

Recent Post By StrangeFox Paid Member 15 days ago - 3 Posts - 202 Views
Thanks so much, Veena!! As always your advice is super helpful. :) It's hard for me to sit still, so it has been a huge lesson in patience for me to realize I need rest days and that I'm not going to...more

Surgery Recovery

Recent Post By 33barbwire Paid Member 15 days ago - 1 Posts - 68 Views
Hey everyone! On Monday, I'm getting my tubes tied, and I've been trying to figure out how long a break from pole I'll need before I can resume regular workouts. Has anyone else had an abdominal...more

Pole studios in Atlanta, GA

Recent Post By pr1nc3ss Paid Member 16 days ago - 5 Posts - 128 Views
Also they play all kinds of music rock alternative country r&b too...more

PDC Online Instructor Training - anyone done this?

Recent Post By Papillon 17 days ago - 2 Posts - 132 Views
following! :)...more

Flat belly advice

Recent Post By polediva129 Previous Paid Member 18 days ago - 17 Posts - 415 Views
Yes I definitely do cheat days and have wine and sweets! I'm just sharing what has finally worked for me after the past few years of doing low fat clean eating and training and cardio, HIIT training,...more

Help! X Joint twisted!!

Recent Post By blackbeauty74108755 18 days ago - 4 Posts - 113 Views
Thank you! Talked to xpole, broke another broom, and got it out! ...more

Have you seen what's new?!?

Recent Post By Veena 19 days ago - 1 Posts - 102 Views
In case you haven't heard I've got super exciting news!!!! Click here to see! []...more

Question for anyone living in Edmonton, AB

Recent Post By Tartine Previous Paid Member 19 days ago - 7 Posts - 110 Views
Here a link where I buy Dry Hands. Only Dry Hands I swear! ;) It's in Canada. [] ...more

40mm chrome or 45mm powder coated x stage for best grip??

Recent Post By Alice in Poleland Previous Paid Member 19 days ago - 1 Posts - 72 Views
So I'm sick of not having enough space to pole properly, so have saved up enough money to treat myself to an x stage lite from x pole... hopefully to use outdoors when British weather allows haha...more

Pole Then vs Pole Now

Recent Post By emmasculator 20 days ago - 17 Posts - 622 Views
I agree wholeheartedly, Veena. So many people underestimate the joy, beauty, and FUNCTIONALITY of the basics. We don't all need to fonji or rainbow marchenko, or spatchcock. (I mean that would be...more

Stained concrete floors and pole?

Recent Post By Veena 20 days ago - 4 Posts - 106 Views
You'll want a crash mat and knee pads for floor work. I've danced on concrete and it's not forgiving but workable. Regardless of your flooring you should always dance within your abilities anyway so...more

Ankle straps for shoes without them??

Recent Post By mariebee Paid Member 21 days ago - 4 Posts - 132 Views
I've never tried it but I've seen people use a ribbon to make ankle straps. I know there are YouTube tutorials for this. This could be an alternative or a temporary fix while you wait for any straps...more

Dew Point Pole

Recent Post By Veena 22 days ago - 9 Posts - 206 Views
I can't use dew point on its own or I slip. It turns greasy....I have to add might grip on top..then it's wonderful....more

Changing password

Recent Post By Webmaster 23 days ago - 10 Posts - 102 Views
Your password change form is on the profile editing page....more

Pole Dance

Recent Post By Webmaster 23 days ago - 2 Posts - 109 Views
When you purchase the lessons in the app they only work in the app. When you purchase on the website you get access to the website and the app. The lessons should be working in your app now but you...more

(Skype) Training Buddy

Recent Post By Papillon 24 days ago - 6 Posts - 140 Views
I now live in Lachen, but I will move close to Brugg in a couple of months :)...more


Recent Post By Veena 24 days ago - 3 Posts - 106 Views
I was just going to say the same, every studio is different. Talk with them so you know where you fit best!...more

Studioveena FB Group!

Recent Post By Veena 24 days ago - 9 Posts - 306 Views
Love seeing so many of you there! Feel free to invite a friend and its open to studio owners as well!...more


Recent Post By Baudelaire 25 days ago - 2 Posts - 141 Views
There are some gorgeous women who have already joined the challenge - would love to see some more StudioVeena peeps share the love for their lats this coming Saturday!...more

Pole Burn

Recent Post By Veena a month ago - 3 Posts - 157 Views
It will get better!!!! As you learn to engage your muscles for moves instead of rely on skin you'll find it helps ...all comes in time. Soon muscle memory takes over and ta da, no more ouch. However,...more

I got upside down! :)

Recent Post By StrangeFox Paid Member a month ago - 13 Posts - 209 Views
Thanks Tiffany! And congrats on your inversion! I have yet to learn cross knee release. I'm not sure when my studio teaches that one, but it's a gorgeous looking move. I think I'm going to look it...more

How do I stop death gripping the pole.

Recent Post By PoleAdventures Paid Member a month ago - 6 Posts - 183 Views
Are you using the static or the spinning pole? I would suggest you try some easy spins on the static first, or try holding the position of the spin on the static, then slide down. If you get...more

Skype Strecth Buddy?

Recent Post By Casi Paid Member a month ago - 2 Posts - 87 Views
Hey Ukie! I might be interested in giving it a try. I've never done anything like that either. I'm currently taking two stretch classes a week, but we don't cover the same body parts, so I'm not...more

Veena's Teacher Training Course!!!!

Recent Post By Veena a month ago - 30 Posts - 1852 Views
Bumming this for those who may have not been aware of this resource! []...more

Pole Buddy

Recent Post By 33barbwire Paid Member a month ago - 2 Posts - 82 Views
If you've got a webcam, I'd love to do pole jams via Skype or Google Hangouts! :D...more

I'm getting new 45 mm brass xpert tmw!!!!!

Recent Post By Autumn Gypsy May 24, 2017 - 3 Posts - 112 Views
Thanks so much Veena!!!!! Your such an inspiration ...more
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I just started Studio Veena. The best explainations ever. Some basic things I couldn't do now became easy (and basic). I'm totally in love with Veena's training. Thank you so much for making these lessons available.
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