Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

Yeah it was weird they sent me a text to follow their new store. Seemed fishy so I didn’t click. Glad i saw this....more

Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

That's great! Happy you're back at it 💜...more

The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Don’t wait to lose weight! Start now!...more

I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

Yay! That's good news 💜...more

Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [www.studioveena.com] Beginner Level 1 Learn more here...more

Intermediate Level 1 Learn more here [www.studioveena.com] Intermediate Level 2 Learn more here [www.studioveena.com] Intermediate Level 3 Learn more here [www.studioveena.com] Direct links...more

Advanced Level 1 Learn more here [www.studioveena.com] Advance Level 2 Learn more here [www.studioveena.com] Advanced Level 3 Learn more here [www.studioveena.com] Direct links to each level...more

I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Excited to give this one a go! This is the type of program I have been looking for. :)...more

Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

I would love that 💜...more

How did I miis this! Sending you a giant congratulations hug!!...more

Thank you Monica!...more

Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week! The Knee...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Here are 3 more routines Active Front splits [www.studioveena.com] Active Middle splits [www.studioveena.com] And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more

I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Thanks!!...more

Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

This looks amazing!! ...more

Glad to hear you had a great session with her!!!...more

I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

Here's the link for all of the plans [www.studioveena.com]...more

Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

yes, it will. ...more