Spin pole or Flow 2.0
Recent Post By Veena 5 hours ago - 19 Posts - 340 Views
8 brand new lessons ready....still have all 30 intros to film and edit! I'm growing my hair out, pray for a good hair day. lol...more
whats the trick? (x-pole setup)
Recent Post By lisakristin 4 days ago - 4 Posts - 51 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more
Week 2 📝 Save your feet 🦶 VIP
Recent Post By AiaOmega 
5 days ago - 17 Posts - 847 Views
5 days ago - 17 Posts - 847 Views
No, I haven't watched that yet... Will do, thanks Veena! 😄...more
Designing half hour beginner workout
Recent Post By amelia2000 
9 days ago - 9 Posts - 140 Views
9 days ago - 9 Posts - 140 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more
What is your easiest way of following an already choreographed routine?
Recent Post By amelia2000 10 days ago - 5 Posts - 102 Views
10 days ago - 5 Posts - 102 Views
Omg I never knew you could slow down speed of youtube videos haha
Thanks Monica!
I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more
Does Pole grip gloves improve your strength faster?
Recent Post By Veena 10 days ago - 2 Posts - 46 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more
For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)
Recent Post By 00lotusart1012 10 days ago - 2 Posts - 153 Views
10 days ago - 2 Posts - 153 Views
Do you have images of the discoloration?...more
Bad news 😢 disk herniation diagnose an need a bit motivation
Recent Post By luuy1219 11 days ago - 21 Posts - 1445 Views
11 days ago - 21 Posts - 1445 Views
Hello, I’m not sure if ajudo-me will reply me now but I’m currently having some neck problems, I’ve been going to the chiropractor and he says it’s because one side of my back is stronger than...more
Help w/ pole that spins one way then the other
Recent Post By Veena 12 days ago - 4 Posts - 49 Views
If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more
Beginner Exotic Pole Online Course or Tutorials
Recent Post By LatinPoler 13 days ago - 14 Posts - 171 Views
13 days ago - 14 Posts - 171 Views
Thanks!!! Exactly, exotic can be really hard even if you stay on the floor most of the time 👍🏼...more
XStage Stuck on Spin Mode
Recent Post By StrangeFox 17 days ago - 4 Posts - 143 Views
17 days ago - 4 Posts - 143 Views
Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more
Dislocated Shoulder From Ayesha
Recent Post By lisakristin a month ago - 5 Posts - 133 Views
I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more
Scapula pull-ups on pole vs. pull up bar
Recent Post By LatinPoler May 18, 2021 - 9 Posts - 179 Views
May 18, 2021 - 9 Posts - 179 Views
I ended up getting the pull-up bar from Amazon to avoid temptations 😅...more
Bent Lupit Pole
Recent Post By Angie2012 May 14, 2021 - 4 Posts - 413 Views
May 14, 2021 - 4 Posts - 413 Views
Did you message them? I wonder what happened because i have similar issues ...more
Week 10 Superman VIP plan
Recent Post By Veena May 14, 2021 - 7 Posts - 572 Views
Don't forget, the video format is now here! [www.studioveena.com]
All lessons I've listed are placed below the main video for easy use. Enjoy!...more
Stripper history!
Recent Post By monica kay May 12, 2021 - 5 Posts - 291 Views
May 12, 2021 - 5 Posts - 291 Views
thank you tropical Vert!!!!...more
Working on "bad" side - Need motivation and tips
Recent Post By monica kay May 12, 2021 - 5 Posts - 181 Views
May 12, 2021 - 5 Posts - 181 Views
i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more
Does anyone have an aerial rig ?
Recent Post By I polekat I May 3, 2021 - 5 Posts - 253 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more
Pole & Accessories for Sale - Metro Atlanta
Recent Post By itsess2021 May 2, 2021 - 1 Posts - 117 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition.
Xpert (NX) 2018 model $250
750 mm extension $20
Vaulted Ceiling mount $80...more
I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.
Recent Post By hookedonpole May 1, 2021 - 7 Posts - 1384 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more
Selling XPERT Pro Xpole
Recent Post By lisakristin Apr 29, 2021 - 3 Posts - 276 Views
I know the post is old, but is your pole still available? ...more
Beginner Exercises to Strengthen Thigh Grip?
Recent Post By amelia2000 Apr 29, 2021 - 3 Posts - 141 Views
Apr 29, 2021 - 3 Posts - 141 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more
Help me sooooo annoyed
Recent Post By amelia2000 Apr 29, 2021 - 6 Posts - 202 Views
Apr 29, 2021 - 6 Posts - 202 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more
Xpole parts for sale - extension and vaulted mount
Recent Post By lisakristin Apr 28, 2021 - 5 Posts - 140 Views
sold! :-D
want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more
Help for Hand Grip!
Recent Post By Veena Apr 28, 2021 - 1 Posts - 352 Views
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more
Getting back to Pole Dance after a (very) long break
Recent Post By SelinaTwice Apr 26, 2021 - 5 Posts - 165 Views
Apr 26, 2021 - 5 Posts - 165 Views
Hi Lisa! Thanks for sharing your experience.
It's reassuring to know it's not completely lost, muscles have memory indeed!
I hope to get back at it next year......more
Chrome or Titanium pole && grip aid
Recent Post By Veena Apr 26, 2021 - 2 Posts - 101 Views
Here's a video I made about different finishes. [www.studioveena.com]
Yeah grip aid is crazy expensive now. Here's what I use for my cold dry skin [www.studioveena.com]...more
I’m new! Introducing myself!
Recent Post By Veena Apr 22, 2021 - 4 Posts - 151 Views
Nice! I just looked the the pole ( I hadn't heard of it before) looks just like the old first generation xpoles. Let us know how you like it! ...more
Beginner shoes!
Recent Post By amelia2000 Apr 21, 2021 - 7 Posts - 284 Views
Apr 21, 2021 - 7 Posts - 284 Views
You've probably already bought your shoes but I wanted to add, matte leather does grip a little bit. Boots support the ankle more too.
I personally like clear heels because I feel the texture is...more
Beginners! What are your thoughts?
Recent Post By Dadgirl21 Apr 15, 2021 - 26 Posts - 649 Views
Apr 15, 2021 - 26 Posts - 649 Views
I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more...more
My brass pole has this weird spot on it.
Recent Post By Veena Apr 11, 2021 - 2 Posts - 160 Views
One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more
Absolute Beginner Question
Recent Post By Rebeccawhittington245870 Apr 5, 2021 - 4 Posts - 319 Views
Apr 5, 2021 - 4 Posts - 319 Views
Hi Sam how have you been getting on? I'm a beginner myself ...more
Lesson Tracker / Planner
Recent Post By Veena Mar 26, 2021 - 2 Posts - 199 Views
We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more
It's been a little while
Recent Post By monica kay Mar 22, 2021 - 7 Posts - 204 Views
Mar 22, 2021 - 7 Posts - 204 Views
sending you love mystical...more
ISO a second hand pole :)
Recent Post By Hemerick054519 Mar 16, 2021 - 1 Posts - 214 Views
Mar 16, 2021 - 1 Posts - 214 Views
I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more
Pole Physics Lotion
Recent Post By Charley Mar 11, 2021 - 30 Posts - 5574 Views
I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more
RSS Feed