SEPTEMPER 2020 CHALLENGE!

Recent Post By Corrie Paid Member 9 hours ago - 14 Posts - 527 Views
I'm working up to *something* but I don't know what it is yet. :) ...more

Silly question about copy right music

Recent Post By Corrie Paid Member 9 hours ago - 2 Posts - 30 Views
The way I understand it is that each platform (Facebook, Instagram, TikTok, etc) have different relationships with recording companies and so each of them have different copyright agreements. I used...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member 14 hours ago - 3 Posts - 11 Views
Thanks, good tips! Was a bit better today too :D...more

Week 9 Elbow stands VIP plan

Recent Post By Veena 2 days ago - 1 Posts - 45 Views
Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

How to create a routine

Recent Post By quancutie23 Paid Member 5 days ago - 3 Posts - 26 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member 5 days ago - 4 Posts - 23 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena 5 days ago - 4 Posts - 41 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member 7 days ago - 20 Posts - 122 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs 7 days ago - 9 Posts - 80 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Paid Member 7 days ago - 10 Posts - 88 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Veena 7 days ago - 11 Posts - 600 Views
WEEK 1 - BODYWAVES [www.studioveena.com] WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com] WEEK 3 GEMINI/OUTSIDE LEG HANGS...more

You are not alone 💜

Recent Post By Izzy2 Paid Member 8 days ago - 2 Posts - 66 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J 10 days ago - 9 Posts - 107 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Paid Member 14 days ago - 6 Posts - 78 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena 17 days ago - 7 Posts - 119 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tuck spin

Recent Post By quancutie23 Paid Member 17 days ago - 1 Posts - 47 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more

Help with xpole mount

Recent Post By Veena 18 days ago - 5 Posts - 79 Views
Yep, I have that kind too...I didn't know if they still made them. ...more

Order of exercises for best progress

Recent Post By Veena 20 days ago - 3 Posts - 165 Views
30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time....more

Veena help

Recent Post By Veena 22 days ago - 9 Posts - 95 Views
Yes, please do....more

lessons marked as complete

Recent Post By Veena 25 days ago - 4 Posts - 69 Views
You can favorite lessons. 😁...more

Quitting Pole - Injuries?

Recent Post By Veena a month ago - 4 Posts - 88 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more

Hand and knee grips/pads?

Recent Post By amelia2000 Paid Member a month ago - 3 Posts - 71 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more

Week 8 VIP plan Hip holds

Recent Post By Veena a month ago - 1 Posts - 240 Views
Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more

Sexuality / Self-exploration online writing group

Recent Post By eatvegancookies Paid Member Aug 23, 2020 - 1 Posts - 75 Views
Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more

Bruises and what to do to help with aching/help with a quick recovery method for them!

Recent Post By amelia2000 Paid Member Aug 22, 2020 - 5 Posts - 105 Views
Plus we should be training both sides- which means not just swapping hands but also which leg is in front/back. This doesn't seem important but on spinning pole if you don't swap sides you might...more

Name of this move?

Recent Post By Rock n pole Aug 21, 2020 - 3 Posts - 72 Views
I was thinking I'd go in from a crucifix, I was just hoping I could find a tutorial to figure everything out haha ill give it a shot from crucifix thank you very much x...more

Favorite music to dance to?

Recent Post By ifigeniasusana9866 Paid Member Aug 18, 2020 - 5 Posts - 119 Views
Great choices!!!! I tend to pole to “indie” music (Cira 2000s) which oddly doesn’t work as I would want it to! I don’t have a Spotify list but would certainly love to see yours! ...more

Pole silks

Recent Post By EmiiiChannn Paid Member Aug 17, 2020 - 6 Posts - 117 Views
I know xpoleus.com has a Silkii but last time I checked it was out of stock. :( hopefully there are more to come soon! Aerial Essentials as already mentioned is also great for silks!...more

Pole shoes and bunions

Recent Post By Veena Aug 14, 2020 - 2 Posts - 80 Views
There are companies that do offer wide heels which might help. Here's another thread with some links for wide feet. [www.studioveena.com]...more

Xpole xpert parts?

Recent Post By Veena Aug 14, 2020 - 2 Posts - 72 Views
Sorry I don't...I hope xpole gets back to you quick!...more

Week 7 VIP plan Ballerina 🩰

Recent Post By Veena Aug 14, 2020 - 1 Posts - 187 Views
Hi guys! This weeks VIP plan is all about the Ballerina pose I'm sharing 3 new lessons. The Ballerina, Twisted Ballerina and the Roxie spin. Even though you'll find these lessons in the intermediate...more

xpole silicone pole

Recent Post By Zara Maria Paid Member Aug 12, 2020 - 39 Posts - 2753 Views
Pole beginner here, and I just recently got myself an XPole Silicone pole. I'm echoing much of the feedback already given here: very grippy which is great for strength + conditioning training (which...more

Fully extended vs over reaching

Recent Post By Veena Aug 11, 2020 - 14 Posts - 569 Views
I'm glad he feels there's no tear! Also happy to hear you shared my lessons and he approves!...more

Recent Post By Phoenix fire bird Paid Member Aug 9, 2020 - 3 Posts - 57 Views
Yes that’s a great idea. 🙏 I bought some girls boxers with Harry Potter print on them...hogwarts is on literally my knickers!🤩😎🤣 I’m a stupidly big Harry Potter fan! I am yet to try...more

I can't grip

Recent Post By Veena Aug 8, 2020 - 2 Posts - 109 Views
Hi! There's a lot more to grip than skin contact so it sounds like it's more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I've got a to of...more

Top Adaptor stuck! Please help

Recent Post By Veena Aug 6, 2020 - 4 Posts - 88 Views
Hmmm. I've used a flathead screw driver to pry the top off once. ...more

Dance Heels

Recent Post By dustbunny Paid Member Aug 2, 2020 - 5 Posts - 190 Views
Love shop and Stag shop usually have a few varieties of Pleasers in stock. Its a good place to try stuff on and determine what styles you like, and what size fits best. If nothing else it will give...more

Improvements

Recent Post By Colleen Paid Member Jul 27, 2020 - 10 Posts - 349 Views
I've been poling for eight years, and I'm still not great at it. Getting excellent at pole takes lots of practice for most people. I never practiced as much as I should have, but I intend to change...more

Looking to buy a used x stage pole asap!

Recent Post By Glopez01508704 Previous Paid Member Jul 25, 2020 - 5 Posts - 134 Views
Okay! Just wrote to you. ...more

Splits everyday?

Recent Post By Juicy J Jul 24, 2020 - 6 Posts - 240 Views
Thanks heaps, Veena. It seems the days to recover from sore muscles may be longer than we expect!...more
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Dancing Paws
After moving to a place with no pole studios, I stumbled across studioveena's lessons and quickly signed up. Since getting the lessons I have progressed more than I did when I was going to a studio! Veena's knowledge is amazing!
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