Thank you!!!...more

I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more

I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section. All new lessons can always be...more

What is the best place to go to get a shorter barbell...more

I would also recommend encorporating non pole things like modified press ups, planks, dips etc into your pole sessions. Think there's a good core workout involving side planks of Veenas in the...more

I'm right-handed too and inverting for me is easier with my right arm on the inside, so that when I'm in an outside leg hang the left leg is hooked. It also means that when I do a superman, my left...more

you would need a vaulted ceiling adapter, There are different ones for different poles that i have seen. so if you have an xpole you can go to there site or type in vaulted ceiling adapter from the...more

I used to have mine up on a popcorn ceiling and it was fine, the top has a bit of a grippy edge. Do you know how thick the paneling is? I might be more concerned about cracking the paneling. How thick...more

Have strong boundaries with EVERYONE you meet, whether they are friendly or mean, don’t let anybody’s behavior (good or bad) get in your head. Focus on people who are respectful to you and shut...more

Thank you for your reply...more

I think we all get discouraged and stuck here and there even if you are training at a studio. Some practice sessions I feel pathetic and terrible about my skills and other times I’m amazed at what I...more

Excellent!!!...more

Thank you to both Ladies...My arms feel tender mostly the biceps so a break is a good idea and switching up the excercises Bi Week;y would be good to give them more rest time.I can work my biceps one...more

So I stopped doing pole about 5 years ago and want to get back into it. I've had a platinum stage and xpole in the past. Any other recommendations of removable poles. I tend to like the 45mm brass...more

Try tanning cream and tanning. It doesn’t get rid of them but it does lessen their appearance. I do it when I go to the beach. ...more

Hi all! I've been out of practicing pole for some time, but I never got rid of it! It's about 9 years old at this point, and wanted to make sure I didn't miss some massive recall or news about it. Or...more

Ahhh...after researching I'm realizing you cannot use a straight stitch plate with a zig zag stitch. Might be stitch length... hmmm... back to the drawing board. ...more

Thank you, PoleAdventures! I love HIIT/Tabata style warm-ups! I've started recording myself and really trying to pay attention to the little things like how I invert and climb, and how gracefully (or...more

Are you certain it's plumb? Did you use a level when you put it up? If so, I have found that my pole doesn't spin freely if I have over tightened it when installing it. Try shortening the pole a...more

I think the more you write, the better you'll get. I could help you with translations if you want, like odd sentences/phrases, but translating takes ages so wouldn't want to commit to translating...more

Thank you Veena!! 🥰🥰 I cant wait to see Guru Zoom in all its glory!...more

When you've got to explain to the in laws whys there's a bottle of vodka and silicone sex toy cleaner on the coffee table!!!...more

This post has answered a lot of my queries. Thanks a lot guys for sharing this info. Actually I also want to get one of my teeth extracted because it is broken and affects my confidence. I will get a...more

I only train on spinning. If I'm trying new stuff, I just get on without momentum. That said, Xpoles are easy to switch between spinning/static, it's just a couple of screws. I trained in a studio...more

I am at pole expo now and asked Fawnia about it. She said it's losing money and she just had a baby. She said it will return in some form in 3-4 years......more

Wow, thanks for that very detailed explanation, Nilla! It's been a while since I read your comment and I must admit, I couldn't stop thinking about this concept of a smaller shoe experiencing a more...more

Niice!!...more

thanks Veena for the advice!...more

I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know Studioveena.com has been a leader in the online pole...more

I love flying cat! I think it may also be called a reverse grab?...more

The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more

Remember start at day one! Do each lesson I give as good as you can, you're not meant to be able to do every lesson/task correctly every day. Its practice! ...more

Watch the intro! The very first video I shared on IG....the first video you see in the flow program section of the lessons....then follow from there. As mentioned previously on IG, the routine is not...more

Thanks, not quite the answer I want to hear but better than forking out and being disappointed!...more

Think it would be cheaper to go for a freestanding pole, eg xstage lite, than to have extra beams put in. We used to live in a flat which was 3.4m to the ceiling, and even that wasn't the proper...more

My advice is only get them done for yourself, not bc of the other girls in your class. This is a a serious surgery with risks. That being said I've had mine since 2009 and I love them! I have saline...more

Yeah you have the whole month to work on the routine 🥰🥰🥰🥰...more

It's 20 dollars for 30 days or 99 for a full year. ...more