Bunion surgery

Recent Post By beginner2 11 hours ago - 13 Posts - 331 Views
Thanks Colleen. I did both feet. Had to sleep on the hospital for 3 nights. The doctor said it will take 6 weeks to 2 months until I can walk again. I'm ok with anything as long as I could get rid of...more

Long shot? X pole for sale Charleston S.C.

Recent Post By Zola Iman 2 days ago - 8 Posts - 350 Views
Is this pole still for sale?...more

Low Suspension Pole Work

Recent Post By LightninWolf 3 days ago - 8 Posts - 144 Views
Thank you, everyone. Super awesome of all of you to chime in. I think I need to just take the dive like Veena says and get the surgery. Boo! In the meantime, wall work will do just fine. Kisses, Wolf....more

Gemini trick and points of contact

Recent Post By AllysonKendal Previous Paid Member 4 days ago - 4 Posts - 116 Views
Yes a photo would be helpful! I do notice shorter people tend to have the pole more on their belly because they have to rotate towards the pole to get it in their kneepit. Longer legs can rotate...more

Brass or titanium x pole?

Recent Post By Veena 5 days ago - 16 Posts - 190 Views
Oh, if it's new maybe it wasn't cleaned yet? Definitely let us know if it smells like brass, because it can be helpful for others to know about your experience with it! I have to use grip aid with...more

Weekly Workout Plan?

Recent Post By Darling Kate Paid Member 5 days ago - 1 Posts - 64 Views
Hey all! I am trying to figure out how to fit everything in weekly and I thought I'd ask for some advice! So I just started doing BodyPump on Tuesdays and Thursdays, which as a full body workout...more

Prices for the year

Recent Post By Franki Sin 5 days ago - 5 Posts - 99 Views
Yes it is and I totally get that. Just trying to do what I can to keep costs down. Pricing for me effects how soon I can get started. That's all. ...more

Can 30 Days to Flexy be done with other training?

Recent Post By robinska Paid Member 6 days ago - 7 Posts - 174 Views
Just finished flexy but went back to day 8 to keep training. On the last few days of the take off. I travel a lot, so I often don't get things done on time, but I love that the lessons let you know...more

NEW YEAR ab challenge

Recent Post By Veena 7 days ago - 8 Posts - 347 Views

Crash mat thickness?

Recent Post By LatinPoler Paid Member 8 days ago - 5 Posts - 81 Views
Thanks ladies!...more

day 12 of 100 day update

Recent Post By mystical Paid Member 8 days ago - 3 Posts - 92 Views
thanks bigkitty...more

What To Do On Rest Days

Recent Post By Phoenix Hunter Paid Member 8 days ago - 5 Posts - 139 Views
What's a rest day? .... just kidding.... sort of...more

not able to view video's ?

Recent Post By jacqui B 9 days ago - 4 Posts - 83 Views
Thank you. I thought it was new router. new browser worked. Much appreciated.....more

Internship Opportunities?

Recent Post By Jessica Lucas 10 days ago - 2 Posts - 91 Views
Oh, also wanted to mention that if anyone is opening a brick-and-mortar store, or if a studio sells merch, I wouldn't turn down any opportunity to simply give feedback on a visual layout, in exchange...more

Getting out of Basic Invert Help

Recent Post By Phoenix Hunter Paid Member 10 days ago - 4 Posts - 142 Views
I agree with what robinska said. These can be harder to lower out of than get into.i injured myself starting out from lowering these. Don't do it for a while . Work on veenas side tucks with v legs...more

Sport Period Panties?

Recent Post By MdawWat 11 days ago - 22 Posts - 863 Views
They were on my mind for a while after seeing this thread, and I finally bought three pairs a couple months back. I an on seasonal BC so I am preparing for my second period with them and am thinking...more

Selling Star Stand Alone Stage 4.0 w pole, frosted white stage, with or without LED lights - $700 - Los Angeles

Recent Post By Veena 11 days ago - 4 Posts - 338 Views
This is an old thread :) 2014...more

star stand alone for sale

Recent Post By Marina Bilous 11 days ago - 3 Posts - 192 Views
Hello, is the star Stand alone pole still available ? If so, will you ship to Colorado? Thanks! Please call or text 7202615437...more

I am back. Remember me? 2009-2012

Recent Post By chemgoddess1 Paid Member 11 days ago - 6 Posts - 206 Views
I am still around! I know that some of the CBus and Cinci crew are still poling they just don't get on here much. ...more

Anyone from Ohio, Ky, Indiana?

Recent Post By chemgoddess1 Paid Member 11 days ago - 13 Posts - 126 Views
Are you back??? Oh my god, it has been ages!!!...more

What your Fav!

Recent Post By 33barbwire Paid Member 14 days ago - 21 Posts - 257 Views
1. Programs; 2. Routines; 3. Tips. So excited you're planning a shoulder mount program!!!! Mercy, even just shoulder slides are the bane of my existence some days. :(...more

pole climb

Recent Post By Veena 14 days ago - 3 Posts - 120 Views
Yes, grip is part of it so sweaty or dry skin can make climbs more challenging. If it's sweat don't use itac as that is better for dry cold skin. Try Dry hands or Might grip like Robin suggested. ...more

Stuck X-joint (not twisted, not stripped)

Recent Post By quancutie23 15 days ago - 6 Posts - 105 Views
Home Depot or lowes can help you. Put a screw driver in the part where you the holes are and turn it with a thick belt you will need two pal for this job...more

Shoulder flexibility routine?

Recent Post By LatinPoler Paid Member 15 days ago - 4 Posts - 122 Views
Thanks Veena!! I will create my own routine based on those stretches. I will incorporate the other back and hip stretches as well, but my shoulders need a little more work I think....more

Instructor Insurance

Recent Post By SpinnerElla Paid Member 15 days ago - 1 Posts - 62 Views
While I am waiting to hear back from Mark Culp, I am looking at some other options to compare against. I came across this site: [alternativebalance.net] How credible are they? Are there any...more

Pole/aerial studio near Valdosta, GA?

Recent Post By LyraPole 15 days ago - 1 Posts - 56 Views
I have w friend who is moving to Valdosta shortly and is trying to find a studio! Anything within reasonable driving distance? My studio is about an hour and a half from where she will be but that's...more

Help with ceiling, please... Not sure if I can install my X-Pole.

Recent Post By LatinPoler Paid Member 16 days ago - 7 Posts - 192 Views
Barbwire, thanks, fortunately height is not an issue in the room I am planning to put it. It's vaulted ceiling, more than 13 feet in the center. Yep, I expect some limitations with floorwork,...more

Anyone in SF Bay Area with a Powder Coat Pole I can try?

Recent Post By Veena 16 days ago - 2 Posts - 82 Views
I've got two! One is the xpole black pc and the other is by Lil Mynx...it was our branded studioveena pole, so it's purple. Both are 45 mm poles. Let me know of you'd like to come try them! ...more

Setting Pole Goals

Recent Post By Hazi411 Paid Member 17 days ago - 5 Posts - 169 Views
Thanks from me too! This is something I've struggled to get to grips with, especially being an older poler (62) and being unsure whether my body is going to cooperate! ;-)...more

Tarnished Brass Pole

Recent Post By Veena 17 days ago - 4 Posts - 127 Views
Haha, yes some options don't apply 😂😂 I hope it works for you!...more

Wide Sized Shoes

Recent Post By Runemist34 Paid Member 17 days ago - 1 Posts - 76 Views
Hey everyone! I wandered about the forums a bit, but haven't found an answer to this unfortunate conundrum... What to do about wide feet?! I have size 10 feet, and I only have one pair of Ellie's...more

Help with inverted v!

Recent Post By Vangel Paid Member 18 days ago - 5 Posts - 249 Views
Just wanted to update, I finally go tmy inverted V! On New Years Day no less. :) Happy New Year! :) :)...more

Extending myou annual subscription?

Recent Post By Veena 18 days ago - 8 Posts - 237 Views
I don't handle payments, I'll have to check and see if your request was received. ...more

Is this a handspring or cartwheel mount...

Recent Post By Veena 18 days ago - 10 Posts - 231 Views
That's good to hear, it seems these days people only know about the TG grip and have never even seen a cartwheel mount or handspring, makes me feel old! lol...more

Meal Planning?

Recent Post By hannimator Paid Member 20 days ago - 6 Posts - 165 Views
When I was a student I used to live off frozen food. One of my staples was frozen mince beef fried with rice and frozen veg. Like peas and carrots and stuff. you throw in some paprikia, chili powder...more

Flip the Grip

Recent Post By Phoenix Hunter Paid Member 20 days ago - 3 Posts - 127 Views
Everything Veena mentioned and continue working on your pigeon with a strap like you've been doing. Not too long ago I couldn't get this pose either. I did the stretches Veena mentioned and king...more


Recent Post By Duopoly Paid Member 21 days ago - 15 Posts - 239 Views
No worries, Veena. Travel safe!...more

Best way to use the videos

Recent Post By Ldadams426622 Paid Member 21 days ago - 5 Posts - 140 Views
I also like the 30-day Abs program....more

Weird issue with inverting

Recent Post By Ultema Previous Paid Member 21 days ago - 7 Posts - 300 Views
I just wanted to report that after 2 1/2 weeks of rest, I can chopper. IT AIN'T PRETTY but that's what time and practice is for! It seems that I just really needed the rest. Thanks to everybody who...more
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Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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