Weekly Workout Schedule

Recent Post By rebecca4131 Paid Member 5 hours ago - 7 Posts - 36 Views
My revised potential schedule. Since only 10-15 minutes of my 1/2 class is actually spinning and the rest is dancey or floor work, I don't think this schedule would be overdoing it. Thoughts? M:...more

What Happens During Your Pole Class/Fitness/Party Sessions

Recent Post By baaybgyrl Paid Member 3 days ago - 3 Posts - 130 Views
Thank you for sharing Crimson! The non pole parties are also a great idea :)...more

pole flips!

Recent Post By Veena 6 days ago - 7 Posts - 163 Views
Dustbunny. That sounds fun! I can't help you with ideas tho :) Krugerleo. You'll find all kinds of help in the lessons here for new dancers. All lessons (in every section) are place in progressive...more

Tips for finding your balance?

Recent Post By StrangeFox Paid Member 7 days ago - 6 Posts - 123 Views
It's awesome of you to make a blooper vid! It's comforting to know that even someone as talented as you struggled while learning new moves. The jade bloopers hit especially close to home for me...more

Help/suggestions re: moving to lower ceiling, smaller room, light in the way, pole doesn't fit

Recent Post By LatinPoler Paid Member 8 days ago - 10 Posts - 130 Views
Good to know Veena!! Lol...more

Shut down by IG

Recent Post By StrangeFox Paid Member 9 days ago - 31 Posts - 275 Views
All of this is making me super sad. Veena - I would love to see your dances. The dance portion of pole is my favorite piece but also the piece I struggle with the most. I always admire dancers who can...more

Piercings and floorwork

Recent Post By Veena 11 days ago - 2 Posts - 72 Views
Hmmm, I suppose it depends on where you have it placed. Things like shoulder rolls could be an issue I would guess....more

Body awareness/isolations

Recent Post By Veena 13 days ago - 5 Posts - 177 Views
Feel free to use what's here in the lessons too. The flowmotion lessons and routine are great for body awareness. The flow program would be helpful as well. ...more

Grip Aid

Recent Post By PenelopeAnn Paid Member 13 days ago - 7 Posts - 123 Views
Thanks so much ladies!...more

Pole Journal

Recent Post By 33barbwire Paid Member 17 days ago - 7 Posts - 242 Views
I've almost filled up my first journal! The early pages are diagrams of a bunch of tricks, and I'd thought I'd make a catalog of every trick ever...but that was too ambitious lol. Mine has workouts...more

Can I download videos for offline use?

Recent Post By Webmaster 18 days ago - 2 Posts - 84 Views
The videos are streaming only to protect our copyright....more

Is app subscription different from website?

Recent Post By Webmaster 19 days ago - 2 Posts - 97 Views
The app is a simpler product with its own subscription. However you get complimentary access to the app with a StudioVeena.Com subscription so you could cancel your monthly on Apple and purchase the...more

Re-occurring Bicep/Tricep Soreness - Is it a warning to back-off on the shoulder mounts?

Recent Post By StrangeFox Paid Member 19 days ago - 1 Posts - 66 Views
I'm having some issues with soreness in my right bicep/tricep area (the one closest to the pole when I SM). It isn't all that bad and feels more like annoying post-workout soreness but I want to make...more

Safely Increasing Back Flexibility

Recent Post By StrangeFox Paid Member 19 days ago - 5 Posts - 191 Views
Thanks Veena! I am excited to see how my flexibility increases with the 30 days to flexy program! I did a back/arm day yesterday and I never quite feel the stretch the same as when I stretch my legs....more

R-Pole

Recent Post By josceleyne8888 21 days ago - 1 Posts - 96 Views
Could anyone advise me please how to obtain the R-Pole from the UK. I have gone into their site, but even though they have many countries, the US is not included for delivery of their pole....more

Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member 24 days ago - 1 Posts - 68 Views
Who is going to do the Creepy Ballerina Halloween Routine???? I have been working on it and plan to finalize it by this weekend. Hope to see other veneers!...more

Beginner here, hey everyone!

Recent Post By hookedonpole Paid Member 24 days ago - 6 Posts - 137 Views
Welcome, you came to the right place!!!...more

Beginner pole

Recent Post By mawebbrn3912 Paid Member 25 days ago - 8 Posts - 163 Views
I got my X-pole off Ebay, too. Beware there are counterfeits but if you watch youtube videos comparing the fake ones to the real ones, it's not that hard to pick out an authentic one. Even better if...more

Tell me about your favorite knee pads

Recent Post By Prplegrl10 Paid Member a month ago - 3 Posts - 146 Views
Thanks Allyson, I am going to check them out. ...more

Looking for a 500mm extension for 50mm Xpole

Recent Post By aerokitty a month ago - 1 Posts - 52 Views
Hi everyone, Anyone selling a 500mm extension for a 50mm old-version/original X-pert X-pole? I've purchased my pole in 2010, it's chrome but I really don't care about the color as long as the...more

Make $$ with iTac2 Affiliate Program

Recent Post By iTac2 Grip a month ago - 1 Posts - 83 Views
Hey everyone! We have just launched our own Affiliate Program which allows you to make some extra cash just by promoting iTac2 pole dance products! We offer Monthly Payouts via PayPal and Great...more

Hair Flips

Recent Post By Veena a month ago - 12 Posts - 220 Views
I personally feel it's about the head roll and the hair (whatever style you may have) happens to goes with it. It's sexy and shows emotion with or without hair! This video kinda shows what I mean,...more

Tendinitis ouch!!

Recent Post By Barbarella Paid Member Oct 17, 2017 - 10 Posts - 321 Views
I had severe problems with this last year, too. For me giving it time, time and more time was the best thing to do. I put away the pole for 3 months. It was quite frustrating, but I had to learn that...more

Branching off and starting MY OWN Pole Party business...

Recent Post By baaybgyrl Paid Member Oct 15, 2017 - 14 Posts - 1601 Views
anyone care to update?...more

For Webmaster: re Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member Oct 15, 2017 - 6 Posts - 165 Views
Thanks for the info, Webmaster....more

Split grip issues

Recent Post By Baudelaire Oct 13, 2017 - 6 Posts - 250 Views
Make sure you are warming up the wrists and forearms when approaching split grip moves. There are some wrist exercises in this post, [melnutter.com] including stretches and strengthening tips!...more

Looking for older model TG 45mm Xpole

Recent Post By Veena Oct 13, 2017 - 2 Posts - 106 Views
Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!...more

Make X-Stage quieter?

Recent Post By 33barbwire Paid Member Oct 9, 2017 - 3 Posts - 144 Views
Thank you! I'm practicing with softer footwork, but my worst noise issues are with stepping on the outer edge of the platform. The narrow end will knock the inner rim that it slips under during...more

New approach to tendon injuries

Recent Post By sputnik258732 Paid Member Oct 8, 2017 - 30 Posts - 3294 Views
Ok got it, thanks so much! 😘😘...more

Transitions out of butterfly on spin pole

Recent Post By TropicalVertical Paid Member Oct 7, 2017 - 6 Posts - 143 Views
You can also get into a cradle/Jamilla . And from that to a bunch of things like Jade, lady planche, nonhands cradle....the problem is that with big moves like Allegra and Jade the pole will slow down...more

Performance Pole on X-stage lite? Possible?

Recent Post By Kash Marketing Oct 5, 2017 - 3 Posts - 96 Views
@Arrietty - please also remember that the X-STAGE Lites can be purchased with additional weight plates. These additional weight plates can be placed between the legs, beneath the stage plates. This...more

Everyday Ways to Improve Hip Flexors and Hamstrings?

Recent Post By Allison Erin Paid Member Oct 5, 2017 - 8 Posts - 258 Views
Thank you so much, Veena! That's great to know, and the information in the video is incredibly helpful! =)...more

Looking to join a pole dance studio in Ottawa Canada

Recent Post By phoenix kazree Oct 4, 2017 - 2 Posts - 107 Views
I've only ever been to Cherry Blossom Studio in Ottawa. The owner, Andrea, is lovely and the space is beautiful and clean. Definitely my recommendation....more

Pole plank! First time and in heels!

Recent Post By Veena Oct 3, 2017 - 5 Posts - 144 Views
Vegas is an amazing city to live in 💜...more

Lyme Lyte needs to get back in here....

Recent Post By hookedonpole Paid Member Oct 3, 2017 - 4 Posts - 223 Views
Lyme Lyte!!! Good to see you here! How is it going?...more

Stretching to gain vs. stretching to maintain

Recent Post By StrangeFox Paid Member Sep 30, 2017 - 6 Posts - 207 Views
Thanks PoleKat! I'm going to try adding some more active stretching to my routine. I've heard that tiring out the muscles is the key if you want to sink lower, and I must admit I've had the best...more

Canon Camera

Recent Post By Sandra Pole Paid Member Sep 29, 2017 - 10 Posts - 151 Views
Hi Christopher, Thank you very much for the informations you gave me . It gave me the opportunity to analyse the different options this week ... camera Canon or IPhone 8 ( wich could be probably my...more

pole came down while I was on it--but I was lucky

Recent Post By Neesy118 Paid Member Sep 27, 2017 - 9 Posts - 243 Views
so scary, glad you're ok. And thanks for the reminder, will be checking my pole today...more

Headstands and elbow/forearmstands holding the pole

Recent Post By TropicalVertical Paid Member Sep 25, 2017 - 4 Posts - 160 Views
Thank you so much! It's good to know I'm not being unnecessarily paranoid! Veena I went and watched your excellent tutorial on Elbowstand and saw you did not teach it with the hands wrapped around...more

How to get nice Back Arch?

Recent Post By cqrlbpcg6934 Sep 22, 2017 - 17 Posts - 53865 Views
Hhe, i have been learning Ballet Beautiful for a long time, and it really works out pretty well for me,giving a strong but tight back. You can get access to its free class...more
<<< First<< PreviousNext >>
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
more testimonials