Injury from splits on pole

Recent Post By VanessaM2018 3 days ago - 67 Posts - 5541 Views
To pretty pixie thanks so much for your messages in Nov 2018. It was super encouraging and helped a lot ❤️...more

50 + pole dancers

Recent Post By Anne d Paid Member 5 days ago - 22 Posts - 308 Views
Hi, I'm 53 and started pole when i was 46. I have always been the oldest in class although sometimes i have had class mates that are close to my age and it has been great fun. Keep up the conditioning...more


Recent Post By Veena 6 days ago - 2 Posts - 57 Views
I have never tried any of the silicone sleeves, however I hear they are very hard to remove. Have you thought about trying grip aid or sticky leggings? When my legs wont stick because they are...more

Music: Out of the game and want back in!

Recent Post By Veena 6 days ago - 2 Posts - 55 Views
Welcome back! I love anything that comes on my google play lists. I like my tropical house beats, Pitbull (when I need energy) As far as new stuff, I never catch the names of songs I like because...more

where is everyone from?

Recent Post By JorgiB 7 days ago - 28 Posts - 340 Views
Rhondda valleys in south Wales UK ...more

45 Chrome Xpole

Recent Post By Danitylovee 9 days ago - 1 Posts - 59 Views
Hello Ladies, I have 2 xpoles in my room but I am selling one, It is the new model with the XLock. I dont have a case for it but let me know if your interested....more

I Cannot Point My Toes To Save My Life!

Recent Post By danseur1985 Paid Member 11 days ago - 6 Posts - 275 Views
Ballet videos really helped me a lot as well as drawing the alphabet with my toes legs crossed. Those 2 things combined really assisted with foot articulation and allowed me to have a much improved...more

PSO Exotic...

Recent Post By Marilyn Monster 11 days ago - 4 Posts - 104 Views
Check out YouTube for previous competition pieces. [][]youtubeEmbed('#5d055ef8-3648-4315-ae7e-0745ac110002');...more

Maxim Canada's Covergirl competition

Recent Post By HilaryKate aka LolaSlaytor 23 days ago - 1 Posts - 93 Views
Hi Veeners! I'm not sure if this is allowed (if it isn't, I totally understand!)... One of my best friends is a fellow pole dancer and instructor. She's one of the most generous people I know,...more

June IG Ya basic moves list

Recent Post By Veena 23 days ago - 1 Posts - 585 Views
There are roughly 20 moves I consider fundamental basics. Master these and you'll be well on your way to learning all kinds of cool tricks, transitions and combos! Remember, basic or fundamental...more

Thanks Veena!

Recent Post By Veena 24 days ago - 2 Posts - 115 Views
That's awesome!!!! 😘😘😘😘...more

My hip flexors are driving me bananas... front split regression

Recent Post By Marilyn Monster 24 days ago - 4 Posts - 191 Views
I sent you a message. :) Although it looks like my formatting went a little wonky. ...more

Struggle with Ballerina

Recent Post By StrangeFox Previous Paid Member a month ago - 7 Posts - 202 Views
Is it the regular ballerina or the twisted ballerina you're trying to do? I remember feeling something similar to what you described while trying to do the twisted ballerina. For me that was a back...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Jamelauk1016 May 16, 2019 - 3 Posts - 329 Views
Bit of a long shot but sfs?...more

Installing a pole

Recent Post By samj4520 May 15, 2019 - 1 Posts - 103 Views
How can you tell if your place is Able to have a pole? I’ve been wanting one at home but I’m concerned with being on the 3rd floor as well as the place being really old. ...more

Saying "No Thank You" to a Move? (Cartwheel mount and handspring)

Recent Post By amelia2000 Paid Member May 12, 2019 - 11 Posts - 390 Views
@strangefox, great to hear I'm not the only one hehe...more

Unable to Locate Ceiling Joists!

Recent Post By StrangeFox Previous Paid Member May 7, 2019 - 8 Posts - 251 Views
Awesome! Glad you found the joist. It's a pretty safe bet to use a light fixture as a point of reference. I actually did that in my basement. As long as you check your ceiling for cracks periodically...more

IG May 2019 Challenge 🖤

Recent Post By Neesy118 Previous Paid Member May 4, 2019 - 3 Posts - 302 Views
Yay!!! I love floor play...more

Butt Cramp During Split Training?

Recent Post By StrangeFox Previous Paid Member Apr 24, 2019 - 7 Posts - 198 Views
Thanks LatinPoler! I will give working out my glutes a try. I can't yet use this new flexibility on the pole, so working my glutes will probably help that. Also, I find I'm gaining a new ROM, losing...more

Lost moves

Recent Post By Stiletto Jeau Apr 21, 2019 - 5 Posts - 188 Views
We’re all different and it’s quite normal to “lose” a move. I used to be able to do all the handsprings quite easily. Now it’s become a mindscrew because I don’t train them regularly...more

Has anyone here ever thrown glitter in a performance?

Recent Post By TropicalVertical Previous Paid Member Apr 16, 2019 - 3 Posts - 232 Views
Throwing a chiffon scarf maybe? They float down beautifully. Tuck in shirts or bra, they scrunch up to matchbox size ...more

Recent Post By Arielrose083713 Apr 16, 2019 - 1 Posts - 81 Views
I can log into the app from my iPad. Does anyone else have this issue?...more

Flying pole

Recent Post By amelia2000 Paid Member Apr 14, 2019 - 3 Posts - 207 Views
Yeah I get that, but if you put the flying pole up without a swivel, it won't spin round as such (maybe half a turn in each direction), but the bottom isn't attached and can move- does this make...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By TrixieLovett Apr 14, 2019 - 4 Posts - 375 Views
Who is this ignorant mo-fo? Maybe he wants some more...ahem... “attention”?...more

Keeping Up Strength While Holidaying

Recent Post By amelia2000 Paid Member Apr 7, 2019 - 2 Posts - 124 Views
Pilates/body weight type exercises! For example, some of Veena's strength routines are only 10 mins long, try those out? Or play around with different exercises, and rep depending on how much...more

April challenge 2019

Recent Post By Veena Apr 1, 2019 - 1 Posts - 488 Views
Tax season is upon us.... Ain’t that the pits?! Don't stress, instead join my 14 day challenge! I've got 4 sponsors giving away epic prizes! So without further ado, the April...more

Gloves and grip stuff

Recent Post By amelia2000 Paid Member Mar 28, 2019 - 7 Posts - 322 Views
maybe I should try Lupit Grip then... I had seen it but wasn't quite sure what it was hehe. Definitely looks like a nifty little product :P...more

Splits Flexibility

Recent Post By scarielley7579 Previous Paid Member Mar 26, 2019 - 9 Posts - 300 Views
Ooooh ok. I sometimes become obsessed and go too hard with things. Maybe I should back off a day and i like what you said about the DEEP lunge twist! Thank you!!...more

Routine/freestyle endurance

Recent Post By amelia2000 Paid Member Mar 26, 2019 - 5 Posts - 224 Views
Thanks session will have to have a floorwork focus then! I get lazy practising floorwork partly because my ceiling seems instable so I train on an Xstage, so I only have a metre around...more

Boots too small and seeking advice

Recent Post By Veena Mar 22, 2019 - 4 Posts - 161 Views
Yeah, if you can't come up with something, wearing them for photos would work 😁...more

I need to hear “I returned from rotator cuff repair surgery” stories 🤕

Recent Post By 27Pisces Mar 21, 2019 - 8 Posts - 349 Views
@TrixieLovett That’s awesome, thank you for the response. I am glad you got the surgery and able to clean anything up. I know the mental aspect of it will be a challenge, the thing I fear most are...more

Random love letter

Recent Post By Veena Mar 21, 2019 - 2 Posts - 140 Views
This made my day!!!!! I love that I can reach so many by having lessons online, but I miss out on the in person happy moments! Thank you for taking the time to let me in on your journey...more

Calf Pain in Knee Holds

Recent Post By StrangeFox Previous Paid Member Mar 21, 2019 - 3 Posts - 140 Views
Thanks Veena! I think it might be placement of the pole, which is being caused by me not pulling enough with the hamstrings. I tried again last night and had great success. I paid really close...more

Pole room - Mood lighting!

Recent Post By bonniemayemay1316 Paid Member Mar 20, 2019 - 3 Posts - 168 Views
Thanks for the tips Veena. :) I will do some googling!...more

Pole Clothes?

Recent Post By Jan 1, 1970 - 6 Posts - 353 Views

Almost New

Recent Post By jessicaredman3671 Mar 18, 2019 - 4 Posts - 215 Views
I ended up doing pole instead of lollipop (studio issues) and had a great time. My thighs were burning afterwards! I managed a couple of spins and some seat holds, nothing too fancy yet but thankfully...more

Pole Theatre Drama - need ideas

Recent Post By EbonyPoleArtist Mar 18, 2019 - 1 Posts - 123 Views
Hi guys Hoping to get some input on my entry to Pole Theatre Drama. My entry has been accepted (yay!) but my studio manager doesn't think my concept is 'strong enough'. She has seen my show live...more

Problems with silicone pole that I ordered.

Recent Post By Veena Mar 12, 2019 - 2 Posts - 240 Views
Silicone is the one finish I don't have! I'm sure if you bought it from xpole it's not used, but not how they normally look. ...more

Stretching with sore muscles?

Recent Post By Veena Mar 6, 2019 - 4 Posts - 180 Views
Oh boy, I didn't know it was a bruise, yeah don't foam roll until that's gone!...more

Intermediate/Advanced - where do I start?

Recent Post By Veena Mar 5, 2019 - 4 Posts - 234 Views
Great!! 😄...more
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Cantetinza17 Previous Paid Member
I was having such a hard time with this one the scorpian is a breeze, but this one always messed me up. lol thank god for these videos.
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