Recent Post By tresecharles7033 Paid Member 7 days ago - 6 Posts - 103 Views
Thank you so much for your help and quick reply .. thatโ€™s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials

Recent Post By Veena 8 days ago - 1 Posts - 186 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

My nemesis: caterpillar/butterfly/ayesha

Recent Post By Veena 11 days ago - 2 Posts - 103 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

Hard to find the most recent posts.

Recent Post By Veena 20 days ago - 2 Posts - 119 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Studioveena Pole Certification

Recent Post By Veena Oct 6, 2022 - 16 Posts - 969 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

The Veena Method Guide

Recent Post By 33barbwire Oct 4, 2015 - 7 Posts - 1233 Views
Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more


Recent Post By dress4dancecom3852 Previous Paid Member Dec 30, 2022 - 9 Posts - 13887 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 421 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Colleen Paid Member Dec 18, 2022 - 2 Posts - 357 Views
Thank you!...more

I'm back from a long break from pole

Recent Post By Colleen Paid Member Dec 18, 2022 - 6 Posts - 265 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now Iโ€™m healed and back at it. ...more

Holiday themed pole tricks!

Recent Post By Veena Dec 14, 2022 - 11 Posts - 563 Views
I put together a video with all of the tricks if anyone wants to save it for later. [] I hope you enjoyed these videos....more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Dec 8, 2022 - 8 Posts - 583 Views
I'm glad I could help you ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ...more

Dear Members.....

Recent Post By LatinPoler Paid Member Nov 27, 2022 - 8 Posts - 276 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

Brass pole for sweaty bodies?

Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 220 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Recent Post By Veena Nov 11, 2022 - 2 Posts - 121 Views
Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Pole alone - Safety

Recent Post By imgalvin6056 Paid Member Nov 8, 2022 - 3 Posts - 174 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and letโ€™s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Back after pole absence

Recent Post By imgalvin6056 Paid Member Nov 4, 2022 - 8 Posts - 261 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Primary/Core moves or conditioning

Recent Post By Veena Nov 3, 2022 - 2 Posts - 156 Views
Hi! These are great options to try [] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

Recent Post By Veena Nov 2, 2022 - 3 Posts - 100 Views
I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 1026 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Problem with X-Pole

Recent Post By Veena Sep 26, 2022 - 2 Posts - 241 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena Sep 17, 2022 - 7 Posts - 561 Views
That's great! Happy you're back at it ๐Ÿ’œ...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 940 Views
The Bible says nothing about pole dancing. If you donโ€™t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member Sep 16, 2022 - 11 Posts - 820 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 474 Views
Donโ€™t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member Sep 16, 2022 - 14 Posts - 1086 Views
Iโ€™m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโ€™m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

Beginner Level 1-3 Programs

Recent Post By Veena Sep 8, 2022 - 1 Posts - 250 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [] Beginner Level 1 Learn more here...more

Intermediate Level 1-3 Programs

Recent Post By Veena Sep 6, 2022 - 1 Posts - 221 Views
Intermediate Level 1 Learn more here [] Intermediate Level 2 Learn more here [] Intermediate Level 3 Learn more here [] Direct links...more

Advanced Level 1-3 Programs

Recent Post By Veena Sep 6, 2022 - 1 Posts - 193 Views
Advanced Level 1 Learn more here [] Advance Level 2 Learn more here [] Advanced Level 3 Learn more here [] Direct links to each level...more

Can't get my X-pole up

Recent Post By Blaqkxmassacre Paid Member Sep 6, 2022 - 6 Posts - 265 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Advanced Level 3 Program!

Recent Post By StrangeFox Paid Member Aug 30, 2022 - 2 Posts - 267 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 212 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 316 Views
I would love that ๐Ÿ’œ...more

Studioveena is 14 years old today ๐ŸŽ‰

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 425 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member Aug 7, 2022 - 3 Posts - 334 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 351 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 3059 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena Jul 10, 2022 - 4 Posts - 481 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. ๐Ÿฅฐ...more

Long-shot Lollipop

Recent Post By monica kay Jul 6, 2022 - 7 Posts - 362 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 830 Views
Here are 3 more routines Active Front splits [] Active Middle splits [] And Stop the Micro Bend (Improve your leg lines) []...more
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I LOVE what you have been doing with the site. Keep up the great work- I don't think anyone would EVER be able to manage and produce tutorials on this site as well as you do.
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