Veena Dance Certification Ideas
Recent Post By didi28 
a day ago - 33 Posts - 834 Views
a day ago - 33 Posts - 834 Views
Option 2 is the best in my opinion. ...more
Hello from an old-but-new poler
Recent Post By Serzi 2 days ago - 3 Posts - 71 Views
Welcome back. π...more
Pole Shoes Coloring Book
Recent Post By Veena 11 days ago - 2 Posts - 97 Views
This looks amazing!! ...more
Virtual Training with Veena
Recent Post By polertamikia8851 16 days ago - 6 Posts - 688 Views
16 days ago - 6 Posts - 688 Views
Glad to hear you had a great session with her!!!...more
Pole and breast size
Recent Post By latoyabongaarts8209 
17 days ago - 55 Posts - 9749 Views
17 days ago - 55 Posts - 9749 Views
I am rubbish at numbers, or understanding explanations about numbers.
So really need help with my bra size.
Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more
DIY tutorial for heels
Recent Post By Veena 19 days ago - 1 Posts - 90 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more
What pole should I buy?
Recent Post By Veena 21 days ago - 1 Posts - 121 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole.
There are 3 main factors when choosing which pole might work best for you....more
π Veena's Inspiring Plans - VIP π
Recent Post By Veena Nov 10, 2021 - 28 Posts - 1815 Views
Here's the link for all of the plans [www.studioveena.com]...more
Grip Aid: Yay or Nay?
Recent Post By Veena a month ago - 13 Posts - 187 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more
SV Instagram??
Recent Post By Veena a month ago - 113 Posts - 1489 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more
Love Yourself EVENT
Recent Post By Veena Apr 7, 2022 - 56 Posts - 787 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more
Doubting your skills?
Recent Post By azu polerbear Apr 3, 2022 - 1 Posts - 118 Views
Apr 3, 2022 - 1 Posts - 118 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer⦠hope it helps...more
My Journey Back to Pole Dance
Recent Post By rinoacarol Mar 30, 2022 - 19 Posts - 530 Views
Mar 30, 2022 - 19 Posts - 530 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more
weight gain after injury
Recent Post By Veena Mar 19, 2022 - 4 Posts - 216 Views
If you take the opportunity to dance it's great cardio. ...more
Spinning in heels
Recent Post By imgalvin6056 Feb 23, 2022 - 3 Posts - 167 Views
Feb 23, 2022 - 3 Posts - 167 Views
Sounds good - thanks
I like my pleasers and am trying to wear them as much as possible π...more
Back after almost 10 years off the pole
Recent Post By Veena Feb 20, 2022 - 15 Posts - 395 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more
Slow at pole !
Recent Post By amelia2000 Feb 18, 2022 - 12 Posts - 441 Views
Hi! Thanks for sharing your story!
I started initially aged 21 in a very small studio and sort of made very little progress. I spent ages learning fan kicks and struggled with static spins etc and...more
Showcase 2022 Choreo Advice
Recent Post By baaybgyrl Feb 13, 2022 - 5 Posts - 229 Views
Feb 13, 2022 - 5 Posts - 229 Views
I commtented on the first video, I think. They both looked good though β€...more
Transitioning to heels
Recent Post By Gail 77 Jan 31, 2022 - 9 Posts - 230 Views
Jan 31, 2022 - 9 Posts - 230 Views
Thank you both so much!!! I appreciate itβ€...more
Fractured humerus! (Upper arm)
Recent Post By Veena Jan 27, 2022 - 17 Posts - 1643 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more
Installing X-Pole with no joists?
Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 228 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more
Xpole microbase stuck
Recent Post By Gail 77 Jan 23, 2022 - 2 Posts - 197 Views
Jan 23, 2022 - 2 Posts - 197 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more
Needing motivation-Beginners
Recent Post By amelia2000 Jan 21, 2022 - 10 Posts - 377 Views
Everyone progresses differently so don't pressure yourself!
When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more
Help needed with Lupit Pole install
Recent Post By Veena Jan 15, 2022 - 2 Posts - 231 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more
HAPPY ANNIVERSARY VEENA and WEBMASTER!!!
Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 307 Views
Happy anniversary π©ββ€οΈβπβπ¨...more
30 day Ab Challenge
Recent Post By Veena Jan 7, 2022 - 15 Posts - 1579 Views
If you miss more than a week start over. If it's 4 days or less start where you left off.
...more
Rotator cuff tear, fractured wrist
Recent Post By ironmaiden2 Dec 28, 2021 - 11 Posts - 1246 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. Iβm 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more
What's on your pole playlist?
Recent Post By kinkymirana9460 Dec 24, 2021 - 93 Posts - 14369 Views
Dec 24, 2021 - 93 Posts - 14369 Views
Fetish - Selena Gomez
Juicy - Doja Cat
How to Be a HeartBreaker - MIRINA
None Of Your Business - Salt-N-Peppa
Bottom Bitch - Doja Cat
Play With Me - Kaskade
Into You - Ariana Grande...more
It's finally here!!
Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 315 Views
Such a cute idea!...more
Sticky leggings recommendations
Recent Post By Veena Dec 5, 2021 - 11 Posts - 485 Views
XIX silly autocorrect...more
names of moves
Recent Post By PoleAdventures Dec 3, 2021 - 6 Posts - 662 Views
Dec 3, 2021 - 6 Posts - 662 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more
Aerial yoga online - any thoughts
Recent Post By imgalvin6056 Dec 2, 2021 - 3 Posts - 213 Views
Dec 2, 2021 - 3 Posts - 213 Views
Thanks i had a look . These are great . I will try those
I am signing up for weekly suspension classes locally
( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more
Beginner Xmas routine?
Recent Post By Veena Dec 2, 2021 - 6 Posts - 305 Views
Yes, that was the goal, you can do this while away from home :)...more
Takeoff program or beginner level x?
Recent Post By azu polerbear Dec 1, 2021 - 3 Posts - 264 Views
Dec 1, 2021 - 3 Posts - 264 Views
Will do that! Thank you so much:)...more
I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )
Recent Post By Fever Nov 30, 2021 - 5 Posts - 256 Views
Nov 30, 2021 - 5 Posts - 256 Views
Congrats!! I'm so happy for you!...more
CYBER MONDAY SALE -25% ALL FITPOLE PRODUCTS
Recent Post By Veena Nov 28, 2021 - 2 Posts - 233 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more
Sale Xpert Spinning X-pole $250
Recent Post By mbiochic8503 Nov 27, 2021 - 2 Posts - 315 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more
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