Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

I meant can't wait to start lol...I'm in holiday :D...more

Thank you!...more

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com] I hope you enjoyed these videos....more

I'm glad I could help you 💜💜💜...more

A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

That's great! Happy you're back at it 💜...more

The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Don’t wait to lose weight! Start now!...more

I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [www.studioveena.com] Beginner Level 1 Learn more here...more

Intermediate Level 1 Learn more here [www.studioveena.com] Intermediate Level 2 Learn more here [www.studioveena.com] Intermediate Level 3 Learn more here [www.studioveena.com] Direct links...more

Advanced Level 1 Learn more here [www.studioveena.com] Advance Level 2 Learn more here [www.studioveena.com] Advanced Level 3 Learn more here [www.studioveena.com] Direct links to each level...more

I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Excited to give this one a go! This is the type of program I have been looking for. :)...more

Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

I would love that 💜...more

How did I miis this! Sending you a giant congratulations hug!!...more

Thank you Monica!...more

Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week! The Knee...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Here are 3 more routines Active Front splits [www.studioveena.com] Active Middle splits [www.studioveena.com] And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more