One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more

Thank you so much Veena!...more

I don't have one but I'm obsessed with the Lyra moon!...more

Level 3 is up! [www.studioveena.com] You'll find my Veena's tips for level 3 is ready too [www.studioveena.com] I'd love to hear how the programs work for you. ...more

Hi Sam how have you been getting on? I'm a beginner myself ...more

We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more

sending you love mystical...more

I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more

I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more

Welcome Back!!! Missed you. Going to be so much fun 🥰...more

so cool and awesome chatting with you georgia!...more

LOVE that pic veena!!! my brain imploded for a sec ...more

Hi RoMo!! I sent you a message, thanks for reaching out! ...more

Thanks Veena for responding I really appreciate it. I've been enjoying the first week of my trial and am seriously considering becoming a member...more

ooh... i'll look into it veena. my gopro is super old so i'm a tad doubtful. but might as well try- i have this amazing gopro that i rarely use. :D...more

Thanks! It's childs xxl romper haha...more

Sorry! It was sold already....more

It is really heavy.... would be expensive to ship ...more

Here is the lesson plan for this week [www.studioveena.com] ...more

Oh YES PLEASE...more

Do you still have this pole? I ...more

Thank you :)...more

A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results 😁...more

I waited too long to order and by the time I was going to get the SV Little Mynx, it wasn't being sold anymore. :(...more

I bought them third party, so I didn't even think of that! I will do!...more

Try the 30 day flexibility program [www.studioveena.com] or the splits routines [www.studioveena.com] [www.studioveena.com]...more

Cool :) I agree that cup and true grip are kinder and more productive for your body, allowing a much more active “pull” from the upper arm. My shoulders are pretty flexible - it’s my wrists...more

Hello @Elilove - sorry to hear you are having issues in reaching us. However, the Covid lockdown has created a surge in demand for our products, as such, all emails, facebook messages, etc. are...more

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All ten Plans are up! 💜💜💜💜...more

Glad it worked out!...more

Always put the pole on the joist...the blue line 😊...more

Oooh, it sounds like sticky leggings are not best suited to you, Veena. Sorry to hear. =( Wow, under $25 USD for a pair of sticky leggings is a DREAM! I guess if you don't mind the bad smell and...more

Done!...more

I had that problem in summer, but I have no solution. I tried to train in the morning on hot days and not in the afternoon, had windows open, balcony door open etc. I would wipe my legs with a...more

Thank you girls!! ...more

I always try and guess when I see a stripper or any pole dance style and random shows.. I always hope I'll know the person. Lol...more

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That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much. Could it be a sore muscle? Or was it a sudden sharp...more