My X-Pole is Hulk-Smashing My Ceiling and I Don't Know What To Do About It

Recent Post By StrangeFox Paid Member 14 hours ago - 4 Posts - 173 Views
YEAH! It worked!!! It took a couple of weeks for the rare earth magnet to come into the store, but I got it and spent the afternoon mapping out my ceiling joists. Even my fi, who thought I was crazy...more

Floating rib injury

Recent Post By StrangeFox Paid Member 2 days ago - 11 Posts - 152 Views
I'm so glad to hear you don't have a rib injury! Wishing you a speedy recovery, and looking forward to seeing your beautiful flows again soon! ...more


Recent Post By Athena30 Paid Member 2 days ago - 5 Posts - 147 Views
I’m at 30 for lumbar and 15 for thoracic. So does this mean we’ll have a hard time with back bends like we can’t get the nice bendy back that’s needed for some moves like the ballerina etc? ...more

Lap dance examples...?

Recent Post By Veena 3 days ago - 6 Posts - 125 Views

3 years of poledancing but...

Recent Post By LatinPoler Paid Member 3 days ago - 6 Posts - 200 Views
Agreed, pole is not only tricks and inverts! Personally I'm much more amazed by a pretty flow than by crazy tricks. Said that, in my humble opinion, to be able to invert you need two things: 1)...more

Folding chair

Recent Post By Veena 4 days ago - 5 Posts - 50 Views
I'm thinking of getting a purple chair too!...more

Recent Post By Veena 4 days ago - 3 Posts - 27 Views
Oh and no you didn't miss it yet. lol ...more

How long should you go between pole replacement

Recent Post By Veena 4 days ago - 2 Posts - 37 Views
I'd say as long as it's not giving you trouble, like coming loose at an abnormal rate or has sharp edges for some reason you should be fine. I've had my TG 45 pole for I'd say 8 yrs at least and...more

It’s been awhile...

Recent Post By CloSmo 9 days ago - 1 Posts - 59 Views
Hi ladies and gentlemen, It’s been forever since I last poledanced and I’m looking at buying a new pole (I sold my last one a good few years ago). I really want an xstage or xstage lite...more


Recent Post By Nat 9 days ago - 4 Posts - 84 Views
Thank you ladies. I think it's mental block. I have been doing your routine for couple of weeks alongside my usual weight lifting, but definitely not consistent. I think I will have to put more effort...more

Is Bad Kitty... okay?

Recent Post By descalzada Paid Member 9 days ago - 14 Posts - 321 Views
I have the same issue ... my solution is to wear a bra that fits, and put a crop top over it. Walmart has had some decent sports bras in my size, but it's hit-or-miss....more

Lil Minx, stainless steel "Rotator" for sale $150.00

Recent Post By shellypoles 12 days ago - 1 Posts - 54 Views

Ayesha help!

Recent Post By Veena 12 days ago - 6 Posts - 254 Views
One of the more common mistakes I see is a dancer relying more on HANGING from the top arm instead of ACTIVELY pulling with the top arm. If you only hang, then you don't have the stability of both...more

Flexibility Training

Recent Post By Veena 12 days ago - 5 Posts - 147 Views
Hi Mckaila!! I have never done DVD's because you can't update content and the health and fitness industry is always growing and changing so I think having up to date info is important! DVD's are...more

Put a pole on two beams ?

Recent Post By Signal Hill 13 days ago - 4 Posts - 72 Views
Thank you ! I'll try to get a home mound just in case the plywood option does not work, but I think I read something similar somewhere else ! Thanks :) ...more

Timeline for learning

Recent Post By emmasculator 14 days ago - 10 Posts - 255 Views
Wow 3 days a week in the gym! Nice! ....maybe I should try that...anyway, what I did when I was getting bored with things but still wanted to consistently work on things was to switch up exercise that...more

Sweaty hands.... discouraged

Recent Post By McKaila Kayanna 14 days ago - 12 Posts - 356 Views
Thanks everyone! I was able to use Tite Grip/Dry hands for my competition and it worked for training. I did get a little more sweaty during my performance, but it was much improved from where I was. I...more

APPS subscriptions to web site

Recent Post By Webmaster 16 days ago - 7 Posts - 216 Views
If you are unable to get it working please feel free to contact me using the contact form and we'll make sure you can get into your app....more

Crash Mats for X-Stage/Stage-Lite?

Recent Post By Ldadams426622 Previous Paid Member 17 days ago - 3 Posts - 88 Views
I bought my X-stage Lite crash pad on Amazon. I ordered pink to match my pink silicone pole. They also come in black. They come in 2" thick to 5" thick. Search Amazon for Greatgymats Folding Pole...more

Best pole finish for sweaty hands?

Recent Post By pinkpsychologist1195 17 days ago - 5 Posts - 103 Views
Thank you everyone! I will research more about the stainless steel option - I thought they were particularly slippery? Definitely having a look at the grip aid! ...more

x-pole wont come down

Recent Post By obliviate 18 days ago - 1 Posts - 57 Views
I just got my x-pole. Hooray! Luckily I was able to get it up with no problems. The problem came when taking it down. I unscrewed the adjuster screws (not all the way off) to bring the A pole down but...more

I can't see the 30 day take off lessons in lessons any more.

Recent Post By polegramma Paid Member 20 days ago - 3 Posts - 60 Views
They are visible now. Thanks Webmaster!...more

App updates?

Recent Post By Webmaster 20 days ago - 2 Posts - 62 Views
I'm looking into this right now. Thank-you for letting us know....more

options for hanging lyra in a small room?

Recent Post By hoopfairy Paid Member 20 days ago - 3 Posts - 107 Views
I'd thought as much, always better to be safe than sorry. by any chance if anyone owns the x-pole a frame, would anyonebe willing be to measure the height to the highest point of the frame (minimum...more

Offline access to lessons

Recent Post By Webmaster 21 days ago - 2 Posts - 110 Views
We don't offer any way to save the lessons to your devices. Instead consider using our app or mobile website. Either will let you stream our videos to your device over your mobile data plan....more

Recent Post By emmasculator a month ago - 2 Posts - 83 Views
I think its a great idea! I actually started off first doing aerial silks, then found pole. I was able to invert my first pole class, largely because of the strength I gained from doing silks. I think...more

Selling Anastasia Sokolova Pole Wear

Recent Post By emmasculator May 23, 2018 - 1 Posts - 98 Views
Hi all, Sadly I've expanded, and as a result am selling my Anastasia poles sets that no longer fit me. You can find them on my poshmark here [] I am willing to negotiate on price and...more

Auto-play Lessons

Recent Post By Darinka Paid Member May 23, 2018 - 4 Posts - 380 Views
I know this is a very old thread, but I just searched for this function - would be great if the videos that are posted on the Nailed it programs, could be played automatically in order....more

Cancel Membership?

Recent Post By Webmaster May 21, 2018 - 3 Posts - 143 Views
The easiest way to cancel a membership is to just find your most recent transaction from StudioVeena.Com. When you click on it there will be a link for your subscription information. From there you...more

Upper Back and Shoulder Stretches

Recent Post By Runemist34 May 20, 2018 - 7 Posts - 171 Views
Hey Strangefox! My shoulders, upper back, and neck are all super big problem areas for me, so I have had to learn a lot about stretching and caring for them. First, neck stretching is really,...more

Can I open a pole studio in an office space in UK

Recent Post By Antiquity May 20, 2018 - 1 Posts - 87 Views
Hey, I’ve been looking around at units and other commercial buildings/halls but I can’t find much in my area. There is plenty of offices to rent, but I can’t find any information online as to...more

Pole hold problems?

Recent Post By nyxed Paid Member May 19, 2018 - 6 Posts - 154 Views
omg I did it again today and I could feel my tiny hop getting the slightest bit bigger! I tried the negative hold like StrangeFox said, too. It's happeninggggg~~...more


Recent Post By Veena May 16, 2018 - 2 Posts - 143 Views
Yes! You can choose from any of my programs here! They will guide you for 30 days. If you want to work through things on your own then simply start at the beginning of any section and work from...more

xpole silicone pole

Recent Post By Spiltsugar May 15, 2018 - 38 Posts - 1900 Views
Just got my Silicone XPole after taking a long break from pole dance (a few years but I teach aerial arts so i have maintained my ability to invert and do some intermediate skills) . I had a chrome...more

Replacing original x-pert extension pieces

Recent Post By VirgoTiger May 15, 2018 - 9 Posts - 175 Views
Thanks everyone for your help! I was able to figure out a solution for my situation, but I really appreciate all these tips!!...more

Pole Poll Regarding Hands...

Recent Post By Marilyn Monster Previous Paid Member May 15, 2018 - 7 Posts - 147 Views
I’ve never had my hands ache in terms of overuse of my grip, but I definitely still experience pole burn during a long session of practicing spins on static. It’s uncomfortable for a few hours...more

Newest lessons

Recent Post By KeiCloudbusting Previous Paid Member May 13, 2018 - 3 Posts - 147 Views
Thank you! ...more

Setting up a camera

Recent Post By Treesy Paid Member May 13, 2018 - 5 Posts - 137 Views
I’m 4’7” so I know the struggle well!! I found that keeping my phone as far away as possible is better! I like Veena’s idea of recording your reflection in a mirror. That’ll give you more...more

Muscle Engagement and getting "Stuck" in Iguana Mount

Recent Post By StrangeFox Paid Member May 12, 2018 - 6 Posts - 139 Views
Thanks Dustbunny! Funny, I was just thinking that last night! :D Thanks to Veena's tip, I can finally get into iguana safely - without leaping backwards and risking a shoulder dislocation and/or a...more

Low ceilings

Recent Post By StrangeFox Paid Member May 12, 2018 - 2 Posts - 91 Views
The highest the ceilings go in my house is 7 ft 6inches or so... (can't remember exactly but it's pretty pathetic!). I have two pole rooms and one of them has a 6ft 9inch ceiling. I pole in this room...more
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brittanymoyce3448 Previous Paid Member
Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing
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