I have been practicing floor work, pole flow. My body is a little sore so im going to do some foot and wrist exercises today and tomorrow....more

The good news is once you get back into a regular practice it comes back faster then when you first learned!!! ...more

Thank you Veena i really appreciate it, ill send it via email, take care and stay safex...more

A question here, ladies.. Sorry if it's a "stupid" one.. I am only a beginner. How do we use these shoes without scratching the pole.. ?! :D...more

Thank you Intrinsicvalue!! 😁😁...more

While I'm not sure what a good price for a used pole is in your area, I can tell you I have 10 yr old xpoles and they are not corroded. I have many other xpoles several years old sitting unused and...more

I use a regular pole at home and a stage pole at my summer home. Yes, the stage pole is a pain-in-the-ass to set up and there's not much room for floor work. However, my husband and I are moving out...more

Yep, xpole website it best....more

Maybe you could use anti persperant on your hands before you use a grip product? Veena suggested Carpe lotion. I live in canada so I can't come across that easily but there's lots of anti persperant...more

Thought I'd share here as well. Hope it makes you giggle [www.youtube.com] [www.youtube.com]youtubeEmbed('#5e7e39c9-3078-4359-b1f3-5569ac110005');...more

I have an S Factor pole. I purchased a different brand and I'm trying to take it apart because it came in its own case and I'm thinking about selling it, so I need to get it in the case. My problem is...more

I have sweaty hands and powder coating did not work for me. I was very very unhappy and frustrated with PC. I love brass and it works great for me but drops are ultra painful - if u are a fan of any...more

Thanks for your replies! So I'm wondering if it could be a combination. I tried practising again yesterday. For the first couple of minutes my grip is great (using a bit of dry hands as well) but then...more

I am unable to trust myself enough to get momteum for spins like Ninja spin on static .. any tips I'd greatly appreciate! I can't do front spins like chair and firefly but momteum I am lost on with my...more

Thank you Mystical. I'm glad you've been able to get something out of the lessons, that makes me feel good! This was not the March I planned for SV, but I'm happy to help during this unsettling time...more

I'm actually about to make a new thread about it - I still can't use my chrome pole. It's dangerous because I feel myself sliding down but I was having much better luck on the brass poles at class...more

Can't wait to try out the 4th generation lessons! Thanks, Veena!...more

I first started my pole dancing journey this past September, and since then I've been doing strength training anywhere from 4-6 days per week. I did start with the 30 day take off and loved it! I'm a...more

Thanks, that sounds good! A mat would be good but I like my heels too much :P...more

I feel you, being hospitalised for 2 months must have been hell. I had to stop pole/lyra at 30 weeks of pregnancy with baby #2 as I strained my abs- I was so annoyed with myself not being able to do...more

Thanks so much this is very helpful ...more

Yep, working great now! Thanks!...more

Dream, it sounds like you put the top of the pole between joists or on the edge, like you mentioned. The center of the mount should go directly over the center (or very close to) of the joist. Joists...more

Always nice to see you here! 💜...more

I run my Vicks vaporizer for a half hour in my pole room . it warms up my skin and humidifies my skin and pole and i stick great ...more

Thank you...more

40mm would probably be best if you have small hands. I have a 40mm pole as my hand grip is the weak link in my poling, and I do lyra too and prefer a smaller diamter of tube on that too (my first...more

Hey my xpert pole does exactly I've only had it since December, what all yours does, I thought it might be because I got a smaller pole, because my 45mm xpert didn't do it, an yes like you say its...more

That's great to hear!! 💜...more

I wish I had some helpful information for you. I don't know what would work well for sweaty and chapped hands. Hopefully someone else will!...more

Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren't placed too low can help as...more

[www.studioveena.com] Here's our accountability thread!!...more

Thank you! I'm going to go look for that and let you know how it goes. :) ...more

I just bought a bottle from eBay about a month ago, It was about $18 and I live in the US. A little more pricey but worth it, it lasts awhile for me:)...more

The Tsunami! [www.studioveena.com] and aerial bodywaves. ...more

That's perfect Veena!...more

No issues here I am only 5.1 Veena 😂. I am getting the 2m top bar I think. It will be handy for when using with rings x...more

Yup! Amelia is right. In fact, if you're signed up to the website you get the newletters. If you're not seeing them check your spam. I've noticed my spam has a lot of emails from companies I WANT to...more

There has been a change in video format versions that make the old videos unplayable with standard browsers. We will evaluate whether it is something we can fix or not....more

I’m 5 ft and weight 109 lbs ... and I love chair dance!! I bought a metal folding chair with padded seat at Walmart for $10 snd it’s a perfect fit for me! ...more