Spin pole or Flow 2.0

Recent Post By Veena 5 hours ago - 19 Posts - 340 Views
8 brand new lessons ready....still have all 30 intros to film and edit! I'm growing my hair out, pray for a good hair day. lol...more

whats the trick? (x-pole setup)

Recent Post By lisakristin 4 days ago - 4 Posts - 51 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Paid Member 5 days ago - 3 Posts - 16 Views
Thanks Veena!...more

Week 2 📝 Save your feet 🦶 VIP

Recent Post By AiaOmega Paid Member 5 days ago - 17 Posts - 847 Views
No, I haven't watched that yet... Will do, thanks Veena! 😄...more

Designing half hour beginner workout

Recent Post By amelia2000 Previous Paid Member 9 days ago - 9 Posts - 140 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

What is your easiest way of following an already choreographed routine?

Recent Post By amelia2000 Previous Paid Member 10 days ago - 5 Posts - 102 Views
Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Does Pole grip gloves improve your strength faster?

Recent Post By Veena 10 days ago - 2 Posts - 46 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By 00lotusart1012 Paid Member 10 days ago - 2 Posts - 153 Views
Do you have images of the discoloration?...more

Bad news 😢 disk herniation diagnose an need a bit motivation

Recent Post By luuy1219 Paid Member 11 days ago - 21 Posts - 1445 Views
Hello, I’m not sure if ajudo-me will reply me now but I’m currently having some neck problems, I’ve been going to the chiropractor and he says it’s because one side of my back is stronger than...more

Help w/ pole that spins one way then the other

Recent Post By Veena 12 days ago - 4 Posts - 49 Views
If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By LatinPoler Previous Paid Member 13 days ago - 14 Posts - 171 Views
Thanks!!! Exactly, exotic can be really hard even if you stay on the floor most of the time 👍🏼...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Paid Member 17 days ago - 4 Posts - 143 Views
Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more


Recent Post By Veena 20 days ago - 2 Posts - 125 Views
Are you taking about working in a Strip Club? If so I'd do some research on the particular club you'd like to work for. Know what their rules are, like some don't allow thong some want you to wear...more

Dislocated Shoulder From Ayesha

Recent Post By lisakristin a month ago - 5 Posts - 133 Views
I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more

Scapula pull-ups on pole vs. pull up bar

Recent Post By LatinPoler Previous Paid Member May 18, 2021 - 9 Posts - 179 Views
I ended up getting the pull-up bar from Amazon to avoid temptations 😅...more

Bent Lupit Pole

Recent Post By Angie2012 Previous Paid Member May 14, 2021 - 4 Posts - 413 Views
Did you message them? I wonder what happened because i have similar issues ...more

Week 10 Superman VIP plan

Recent Post By Veena May 14, 2021 - 7 Posts - 572 Views
Don't forget, the video format is now here! [www.studioveena.com] All lessons I've listed are placed below the main video for easy use. Enjoy!...more

Stripper history!

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 291 Views
thank you tropical Vert!!!!...more

Working on "bad" side - Need motivation and tips

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 181 Views
i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more

Does anyone have an aerial rig ?

Recent Post By I polekat I May 3, 2021 - 5 Posts - 253 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Pole & Accessories for Sale - Metro Atlanta

Recent Post By itsess2021 May 2, 2021 - 1 Posts - 117 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By hookedonpole May 1, 2021 - 7 Posts - 1384 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

Selling XPERT Pro Xpole

Recent Post By lisakristin Apr 29, 2021 - 3 Posts - 276 Views
I know the post is old, but is your pole still available? ...more

Beginner Exercises to Strengthen Thigh Grip?

Recent Post By amelia2000 Previous Paid Member Apr 29, 2021 - 3 Posts - 141 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Help me sooooo annoyed

Recent Post By amelia2000 Previous Paid Member Apr 29, 2021 - 6 Posts - 202 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

Xpole parts for sale - extension and vaulted mount

Recent Post By lisakristin Apr 28, 2021 - 5 Posts - 140 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

Help for Hand Grip!

Recent Post By Veena Apr 28, 2021 - 1 Posts - 352 Views
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Getting back to Pole Dance after a (very) long break

Recent Post By SelinaTwice Previous Paid Member Apr 26, 2021 - 5 Posts - 165 Views
Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more

Chrome or Titanium pole && grip aid

Recent Post By Veena Apr 26, 2021 - 2 Posts - 101 Views
Here's a video I made about different finishes. [www.studioveena.com] Yeah grip aid is crazy expensive now. Here's what I use for my cold dry skin [www.studioveena.com]...more

Pole grip

Recent Post By Veena Apr 23, 2021 - 2 Posts - 136 Views
Did you add the mighty grip powder on top of the glycerin? ...more

I’m new! Introducing myself!

Recent Post By Veena Apr 22, 2021 - 4 Posts - 151 Views
Nice! I just looked the the pole ( I hadn't heard of it before) looks just like the old first generation xpoles. Let us know how you like it! ...more

Beginner shoes!

Recent Post By amelia2000 Previous Paid Member Apr 21, 2021 - 7 Posts - 284 Views
You've probably already bought your shoes but I wanted to add, matte leather does grip a little bit. Boots support the ankle more too. I personally like clear heels because I feel the texture is...more

An App?

Recent Post By Angeliis Paid Member Apr 18, 2021 - 3 Posts - 190 Views
Thank you Veena! I watched it and now my next goal is to see how I can screen cast into my tv in my pole room....more

Beginners! What are your thoughts?

Recent Post By Dadgirl21 Paid Member Apr 15, 2021 - 26 Posts - 649 Views
I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more...more

My brass pole has this weird spot on it.

Recent Post By Veena Apr 11, 2021 - 2 Posts - 160 Views
One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more

Absolute Beginner Question

Recent Post By Rebeccawhittington245870 Previous Paid Member Apr 5, 2021 - 4 Posts - 319 Views
Hi Sam how have you been getting on? I'm a beginner myself ...more

Lesson Tracker / Planner

Recent Post By Veena Mar 26, 2021 - 2 Posts - 199 Views
We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more

It's been a little while

Recent Post By monica kay Paid Member Mar 22, 2021 - 7 Posts - 204 Views
sending you love mystical...more

ISO a second hand pole :)

Recent Post By Hemerick054519 Previous Paid Member Mar 16, 2021 - 1 Posts - 214 Views
I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more

Pole Physics Lotion

Recent Post By Charley Mar 11, 2021 - 30 Posts - 5574 Views
I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more
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tiggertail Paid Member
Been on SV for 4 years and with all the support from the other pole dancer, it just feel like a big family here. Veena's lessons are the best, she always have some great tips to achieve new moves or improve my strenght and flexiblity :)
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