I can't win!! :(
Recent Post By katie8770 6 minutes ago - 3 Posts - 15 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow.
I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more
How to train as a super beginner?
Recent Post By Veena 13 hours ago - 3 Posts - 15 Views
Hi! I give you tips for what to do next at the end of your 30 program.
Things you could do: Work on the 30 flexibility program as Dusty Rose mentioned.
Try some of the VIP programs...more
October 2020 Challenge
Recent Post By Veena a day ago - 10 Posts - 619 Views
Here's a peek at how I filmed my video [vm.tiktok.com]...more
Name of this move?
Recent Post By I polekat I a day ago - 5 Posts - 96 Views
[youtu.be][youtu.be]youtubeEmbed('#5f96cb4c-265c-4f13-b5f7-30f3ac110005');...more
Recent Post By hookedonpole 
3 days ago - 6 Posts - 46 Views
3 days ago - 6 Posts - 46 Views
Welcome to SV!!! Enjoy your pole journey. ...more
Poling with tennis elbow?
Recent Post By ironmaiden 4 days ago - 7 Posts - 374 Views
Thank you! 🥰...more
TENNIS ELBOW/TENDONITIS
Recent Post By ironmaiden 4 days ago - 13 Posts - 6970 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more
Poling with body dysmorphia
Recent Post By Phoenix fire bird 
6 days ago - 6 Posts - 118 Views
6 days ago - 6 Posts - 118 Views
Oh and I forgot to say I got a pole at home when I first started before I got pregnant and practiced at home to build my co fuse be in myself:-) the x stage is new as sold my pole after I had my baby...more
Brass pole for sale
Recent Post By EtherealAnnie 9 days ago - 3 Posts - 88 Views
9 days ago - 3 Posts - 88 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more
Home Training SOS
Recent Post By Veena 14 days ago - 2 Posts - 106 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more
Gemini help
Recent Post By DulceDivine 22 days ago - 5 Posts - 133 Views
22 days ago - 5 Posts - 133 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more
Titanic combos
Recent Post By amelia2000 25 days ago - 3 Posts - 59 Views
25 days ago - 3 Posts - 59 Views
Thanks, will check that out...more
SEPTEMPER 2020 CHALLENGE!
Recent Post By Veena 25 days ago - 17 Posts - 698 Views
If you missed anyone's video you can see them all here! [www.studioveena.com]...more
Silly question about copy right music
Recent Post By Phoenix fire bird a month ago - 3 Posts - 170 Views
a month ago - 3 Posts - 170 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more
Russian leanback-scary
Recent Post By amelia2000 Sep 25, 2020 - 3 Posts - 110 Views
Sep 25, 2020 - 3 Posts - 110 Views
Thanks, good tips! Was a bit better today too :D...more
Week 9 Elbow stands VIP plan
Recent Post By Veena Sep 24, 2020 - 1 Posts - 215 Views
Week 9
Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more
How to create a routine
Recent Post By quancutie23 Sep 22, 2020 - 3 Posts - 121 Views
Sep 22, 2020 - 3 Posts - 121 Views
Thank you Veena you are the best...more
New to online classes and overwhelmed
Recent Post By Veena Sep 21, 2020 - 4 Posts - 116 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more
Rust on a pole
Recent Post By raz16071857 Sep 20, 2020 - 20 Posts - 184 Views
Sep 20, 2020 - 20 Posts - 184 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more
Dogs peed on my chrome xpole
Recent Post By PoleDogs Sep 20, 2020 - 9 Posts - 149 Views
Thank you so much 🙏🏻...more
ISO Freestanding pole Bay Area
Recent Post By andreea27 Sep 20, 2020 - 10 Posts - 164 Views
Sep 20, 2020 - 10 Posts - 164 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more
📝 Veena's Inspiring Plans - VIP 📝
Recent Post By Veena Sep 19, 2020 - 11 Posts - 713 Views
WEEK 1 - BODYWAVES [www.studioveena.com]
WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]
WEEK 3 GEMINI/OUTSIDE LEG HANGS...more
You are not alone 💜
Recent Post By Izzy2 Sep 18, 2020 - 2 Posts - 122 Views
Sep 18, 2020 - 2 Posts - 122 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more
I thought I had my front splits until now...
Recent Post By Juicy J Sep 17, 2020 - 9 Posts - 157 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational!
No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more
plaster and lathe ceiling - old house
Recent Post By andreea27 Sep 13, 2020 - 6 Posts - 118 Views
Sep 13, 2020 - 6 Posts - 118 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more
45mm Brass or Powder Coated??
Recent Post By Veena Sep 10, 2020 - 7 Posts - 173 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more
Tuck spin
Recent Post By quancutie23 Sep 9, 2020 - 1 Posts - 100 Views
Sep 9, 2020 - 1 Posts - 100 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more
Help with xpole mount
Recent Post By Veena Sep 8, 2020 - 5 Posts - 113 Views
Yep, I have that kind too...I didn't know if they still made them. ...more
Order of exercises for best progress
Recent Post By Veena Sep 6, 2020 - 3 Posts - 209 Views
30 day take off program and flexibility works pretty good together.
You can always change the amount of sets if you need to save time....more
lessons marked as complete
Recent Post By Veena Sep 1, 2020 - 4 Posts - 92 Views
You can favorite lessons. 😁...more
Quitting Pole - Injuries?
Recent Post By Veena Sep 1, 2020 - 4 Posts - 107 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more
Hand and knee grips/pads?
Recent Post By amelia2000 Aug 30, 2020 - 3 Posts - 92 Views
Aug 30, 2020 - 3 Posts - 92 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more
Week 8 VIP plan Hip holds
Recent Post By Veena Aug 28, 2020 - 1 Posts - 265 Views
Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more
Sexuality / Self-exploration online writing group
Recent Post By eatvegancookies Aug 23, 2020 - 1 Posts - 93 Views
Aug 23, 2020 - 1 Posts - 93 Views
Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more
Bruises and what to do to help with aching/help with a quick recovery method for them!
Recent Post By amelia2000 Aug 22, 2020 - 5 Posts - 122 Views
Aug 22, 2020 - 5 Posts - 122 Views
Plus we should be training both sides- which means not just swapping hands but also which leg is in front/back.
This doesn't seem important but on spinning pole if you don't swap sides you might...more
Favorite music to dance to?
Recent Post By ifigeniasusana9866 Aug 18, 2020 - 5 Posts - 135 Views
Aug 18, 2020 - 5 Posts - 135 Views
Great choices!!!! I tend to pole to “indie” music (Cira 2000s) which oddly doesn’t work as I would want it to! I don’t have a Spotify list but would certainly love to see yours! ...more
Pole silks
Recent Post By EmiiiChannn Aug 17, 2020 - 6 Posts - 137 Views
Aug 17, 2020 - 6 Posts - 137 Views
I know xpoleus.com has a Silkii but last time I checked it was out of stock. :( hopefully there are more to come soon! Aerial Essentials as already mentioned is also great for silks!...more
Pole shoes and bunions
Recent Post By Veena Aug 14, 2020 - 2 Posts - 95 Views
There are companies that do offer wide heels which might help. Here's another thread with some links for wide feet. [www.studioveena.com]...more
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