SV Instagram??

Recent Post By Veena 4 hours ago - 41 Posts - 365 Views
My IG is temporarily up again as I'm pulling some videos and ideas from there. ...more

Sale Xpert Spinning X-pole $250

Recent Post By Shirasjacobson6534 5 hours ago - 1 Posts - 3 Views
Anyone in Northern Virginia Area interested?Official Xpert spinning X-pole ordered directly from manufacturer in LA. I paid $433 retail w/s+h+tax. Asking $250. Only set up and used a couple times,...more

Capezio Help

Recent Post By Fever Paid Member a day ago - 7 Posts - 29 Views
StrangeFox, saaaame. My PT for an injury included a lot of work on glutes, so I'm hoping that pays off at some point! Maybe we should post progress pics to this thread?...more

Halloween Sale

Recent Post By amspins Paid Member 3 days ago - 3 Posts - 26 Views
Thank you, Veena! I'll sign up for it today!...more

X Pole help please

Recent Post By Veena 6 days ago - 4 Posts - 68 Views
All you need to do is unlock it so you can twist it, matching the lines. You don't need to disassemble it....more

Invert back pain

Recent Post By jtjin6459 Previous Paid Member 13 days ago - 7 Posts - 119 Views
So the snap in my back in the videos was from that ...more

12 Halloween combos

Recent Post By Veena 17 days ago - 1 Posts - 331 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Goals to teach/Open a studio

Recent Post By amelia2000 Previous Paid Member a month ago - 5 Posts - 154 Views
My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Inverting using forearm

Recent Post By quancutie23 Paid Member a month ago - 3 Posts - 108 Views
Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Looking for a video-Veena

Recent Post By Veena Sep 25, 2021 - 5 Posts - 154 Views
Full price is still an amazing value...more

Folding chair

Recent Post By tizzacd706865 Previous Paid Member Jan 1, 1970 - 6 Posts - 915 Views

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2526 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Veena's Leggings

Recent Post By Veena Sep 16, 2021 - 2 Posts - 113 Views
Hi! I bought them years ago at Target!...more

30 day Ab Challenge

Recent Post By LatinPoler Paid Member Sep 8, 2021 - 9 Posts - 758 Views
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member Sep 7, 2021 - 1 Posts - 127 Views
[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena Sep 7, 2021 - 5 Posts - 452 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena Sep 5, 2021 - 4 Posts - 147 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena Sep 2, 2021 - 4 Posts - 237 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 Sep 1, 2021 - 4 Posts - 231 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member Aug 28, 2021 - 3 Posts - 166 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel Aug 28, 2021 - 6 Posts - 464 Views
Did you already sell this?...more

Phoenix?

Recent Post By Veena Aug 27, 2021 - 4 Posts - 142 Views
No. There is not a lesson for that move.🤷...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 196 Views
Did my suggestions help?...more

Stretching lessons - Outside or Inside?

Recent Post By ionia Paid Member Aug 21, 2021 - 4 Posts - 217 Views
I vote for nature 😊...more

New Music Search

Recent Post By Veena Aug 15, 2021 - 3 Posts - 175 Views
I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

Anyone else going to start the 30day take off soon?

Recent Post By natascha2114 Paid Member Aug 15, 2021 - 16 Posts - 307 Views
How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

ABC's of pole dance - Free tutorials

Recent Post By Veena Aug 14, 2021 - 3 Posts - 433 Views
Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more

Purple Plague Legs & Arnica

Recent Post By PrettyPoleNinja Paid Member Aug 12, 2021 - 5 Posts - 179 Views
Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love...more

Intermediate programs?

Recent Post By Veena Aug 10, 2021 - 18 Posts - 396 Views
Level 3 is ready! [www.studioveena.com]...more

Hey everyone

Recent Post By Veena Aug 10, 2021 - 2 Posts - 112 Views
Nice to see you back, stay healthy!...more

Week 6 📝 CORE 🍎 VIP

Recent Post By Veena Aug 8, 2021 - 5 Posts - 825 Views
The free version is right at the top of this thread...it's the written version giving you the sets, reps and how often to do everything. If you're not familiar with the suggested video you can use...more

Sticky Legging Success!

Recent Post By PrettyPoleNinja Paid Member Aug 8, 2021 - 1 Posts - 132 Views
Thank you, thank you Veena for your excellent suggestion of these grippy leggings from Amazon! I really appreciated your straightforward review of the different pairs you can purchase. It was more of...more

Leg Warmers - A Practical Pole Purpose?

Recent Post By I polekat I Aug 7, 2021 - 6 Posts - 260 Views
i was always in total awe of my pole wife who can climb so beautifully in leg warmers.... even after years of poling i still find it impossible as i use my lower legs !! personally i think a climb is...more

How to prevent skin from "skidding"

Recent Post By Veena Aug 6, 2021 - 2 Posts - 188 Views
Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

poling and breast implants...

Recent Post By PrettyPoleNinja Paid Member Aug 5, 2021 - 75 Posts - 13959 Views
I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Access to all programs?

Recent Post By yvonnesh336078 Paid Member Aug 2, 2021 - 3 Posts - 171 Views
Too good to be true!! Thanks so much...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Veena Aug 2, 2021 - 17 Posts - 483 Views
You'll find all of that in the Beginner programs 💜...more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena Jul 23, 2021 - 5 Posts - 203 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member Jul 22, 2021 - 3 Posts - 129 Views
Ah thank you! 😊...more

Starting over

Recent Post By Veena Jul 21, 2021 - 2 Posts - 166 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more
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Samantha B
Thank you thank you! Foam roller + your stretches and I got my middle splits!!! Even as a little girl I could never do them but now I got em!!!
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