Hhe, i have been learning Ballet Beautiful for a long time, and it really works out pretty well for me,giving a strong but tight back. You can get access to its free class...more

You can also do it from a genie, where the lower leg becomes the brass monkey hooked leg. You can do it from a butterfly by hooking the free leg above the hooked leg (this time hooked more horizontal...more

Woohoo! So glad you got it installed! :) Yeah, I tried installing mine after a full day of work and my pole class and I managed to mess up by not installing it directly under a joist...it pushed the...more

I keep my love by taking a break...that might sound scary being that you have 2 weeks to go, but taking 3 or 4 days off may help. Because you've been training for a while you won't loose strength or...more

Hello, I have a couple of used Lil Minx "rotator" poles for sale. Here are the specs of the poles: Price: $175 diameter: 1.75 inches (45mm) Height: 9-10 ft (adjustment) metal: stainless...more

Great idea!...more

@KateA thanks for your reply! My brother made a smaller package out of the original X-pole box and brought it on the plane with no issues. It arrived well and he didn't have to pay extra or...more

I signed up to ballet beautiful last year. I loved it and it is so good for improving lines and strengthening and toning. I am a little bit busy at the moment but wish I had time to continue the...more

Woohoo! Thank you, Veena! :) I don't know how I missed that one in the search... might have misspelled "aerial" or had "bodywave" as two words when I looked. Love how the associated exercises are all...more

Hi I am desperately looking for a space to practice aerial skills (silks, hoop etc) in the Cheltenham area, or find anyone who can give classes during the day on 12th, 13th 15th and/or 17th...more

LOL Hi, he will take a look. Long time no see!!!...more

Just reached three new milestones - 2 good, and 1 kind of scary. I had my first fall off of the pole today. Fortunately it was a nice slow fall and I was able to maintain some control all the way...more

YAY! Thank you, Veena! I'm going to watch it tonight. Thanks so much for including the exits. :) I didn't know this could be done from butterfly as well!...more

It is more a constant sore pain probably because it is something I had never done before. I think it is a strength issue in which I am working on just wanted some advice from others who have been...more

I want to say firstly, I have a pink powder coated pole its awesome grippy when its warmed up. second I want to get my old pole coated can someone tell me were I gat it done and can I do that in...more

Autocorrect changed 'the stitching frays' to 'feats'🤔🙄...more

I'm not sure if it's a self assessed imbalance or professional but if she has clearance from a DR, there are several! The Lower body conditioning routine, Yoga block lower body workout, the Lower body...more

Thank you!!! I'm going to try to find that site with the snow globe heels...more

@ammarice - Just came from open studio where I used the Kelodo earbud while practicing sling. One earbud worked fine for me -- I could hear my song over the studio's music without any problem. And...more

That's a good tip dlp5057. I think I might be sinking a bit, which will make it difficult for me to get my hips up. I know I need a ton more strength before I can do SM or lift into my chopper, but...more

Since in my country PayPal ended its services, is there a way to make payment other than PayPal? ...more

Glad to hear everyone seems to agree and accept that we are all so diff and that really comes to bear on how we take on Ayeshas... I thought elbow was a great go-to for a 1st-timer as that's what I...more

@LatinPoler thanks for the advice! I will slow it down a bit 😀😀😀...more

That's a great idea AK as opposed to me standing in my closet staring at my clothes for so long that the light bulb gets too hot and goes out--then I can't even see what I'm staring at....more

My ceiling is about 6'9" so a little shorter than yours and I bought the 500mm extension to replace my B pole. With shipping and taxes the extension wound up being around $74 USD for a brass pole. I...more

Thanks so much!!!! I love it so far! ...more

Don't forget to check out the lessons here. They're a super great deal and you'll have a guideline for your pole sessions! No more trying to figure out what to do or how to do it. ...more

Thanks so much everyone! I'm going to take some real rest days and hold off on doing any tricks until my next pole class this Wed. Hopefully my invert will be stronger. LatinPoler - I am training...more

Im working on this too!! I make progress with consistency and lots of heat! Maybe we can start a progress thread for accountability?...more

Hmm, that's a good idea. I haven't had a chance to work on them since I posted. Been busy or maybe I've been busy pretending the marks aren't there. ...more

Yeah, I think most people just talk with the manufacturer to find out about their particular homes structure. I know we've had a few members here with a pole in mobile homes, but you just need to...more

Thank you very very much, Veena. ...more

Could you try logging in again?...more

That's always rough. Split grips and spins tend to be the biggest culprits when it comes to pole related Tendinitis. What program did you start? The Take off program shouldn't cause this issue unless...more

Estef the sale is only a couple days. At 50% off you are still saving quite a bit of money by purchasing now and using it in a month. Our sale price is $75 while our normal price is $150 for a year....more

Oh :( Well, the brass one seems a little too pricey for me now. I was going to have a hard time paying off the stainless steel plus shipping plus the taxes when my brother brings it in (much lower...more

No screws it's a free standing stage so you can put it up anywhere there is a flat surface. ...more

If you purchased your subscription through the app then you will not have access to lessons here on the website. If you purchase lessons here on the website, then you have full access to everything...more

It will be out of Pensacola, FL !...more

When my company was a startup, a lot of my online usernames had my first name in them, including here. After it got acquired by a larger corporation, I changed my username here and on IG. Haven't had...more