Beautiful Leg Lines and a Happy Low Back? Yes!

Recent Post By Veena 12 days ago - 1 Posts - 196 Views
I don't know if you all knew this, but I had a pretty severe back injury last fall (November) and it took me out for months. After the acute back/hip pain that happened when washing my dog improved, I...more

Entry into pole sit from standing on spinning pole advice

Recent Post By Veena 14 days ago - 4 Posts - 84 Views
Ah, yes the push grip is used a lot on spinning pole! Let me know if you need any other help....more

Split grip ?

Recent Post By imgalvin6056 Paid Member a month ago - 3 Posts - 117 Views
Thanks I am trying it from standing si mught he easier if I tried it from squatting . It’s all these little subtle adjustments that matter . I will try learning back more and getting the pole...more

Clothing suggestions!

Recent Post By elenadove805635 Previous Paid Member Sep 1, 2023 - 6 Posts - 653 Views
I was in the same situation to looking for sweatpants for dance. I found a great pair at Old Navy that had those elastic cuffs you mentioned. They were reasonably priced, around $25 from...more

How do I stay motivated to pole dance at home?

Recent Post By elenadove805635 Previous Paid Member Sep 1, 2023 - 4 Posts - 840 Views
thanks for such helpful content, my main concern is Set Clear Goals like, Define what you want to achieve with your pole dancing. Whether it's mastering a specific move, improving your flexibility, or...more

What are some Misconceptions about Pole Dance?

Recent Post By Veena Aug 31, 2023 - 1 Posts - 261 Views
Hi guys! Over the past week I've been sharing misconceptions new pole dancers often have when they first start pole dancing, some even apply to those who's been at it for years. Here's a video with...more

Chopper Inverts - How to get your butt up!

Recent Post By Veena Aug 18, 2023 - 1 Posts - 215 Views
Let's talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP ⬆️ Watch this video [] I see people struggle the most...more

New Grips & Holds Poster from StudioVeena.Com

Recent Post By Veena Aug 12, 2023 - 21 Posts - 15510 Views
Sorry I no longer have any posters. ...more

Year two and very slow but making some progress

Recent Post By imgalvin6056 Paid Member Aug 5, 2023 - 5 Posts - 202 Views
You are the best teacher out there . Keep up that guitar - one day it will become part of you just your dancing All new skills are like that but with time , patience and practice they become part...more

Winter poling

Recent Post By Veena Jul 18, 2023 - 8 Posts - 203 Views
That's good news!! Thanks for the update πŸ’œ...more

"Get Certified"by Veena

Recent Post By Veena Jul 18, 2023 - 2 Posts - 166 Views
Congratulations on being the first to complete the course!!! I've done roughly 70 critiques at this point so that's pretty impressive. It was a pleasure working with you!...more

Old Skool trick

Recent Post By Veena Jul 1, 2023 - 2 Posts - 178 Views
Hmmm, I'm not great with names. I can't recall what that would be....more

8 routines to help improve your Splits!

Recent Post By Veena Jun 23, 2023 - 1 Posts - 231 Views
Hi guys! If you're looking to improve your splits, check out these routines! Flexy warm up [] This 15 minute warm up is perfect for when you'd like to work on moves that...more

πŸ₯‚ To new beginnings!🌱

Recent Post By hookedonpole Paid Member Jun 20, 2023 - 6 Posts - 589 Views
Account finally set up! :)...more

Pittsburgh Area - XPOLE for sale

Recent Post By Veena Jun 20, 2023 - 2 Posts - 168 Views
Feel free to post this here too []...more


Recent Post By Veena Jun 11, 2023 - 3 Posts - 159 Views
Hi! How you train will depend on your goals. I can provide an in-depth answer if you'd like. Just let me know what your goals are. I like to lift weights the same day I pole dance to allow my body...more

Week 7 VIP plan Ballerina 🩰

Recent Post By Veena May 19, 2023 - 2 Posts - 1134 Views
Hi guys! I wanted to add the video version here for my paid members too [] ...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 873 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Gem the Poledancer Previous Paid Member May 6, 2023 - 5 Posts - 772 Views
Excited to try these!! πŸ₯°...more

Pole with sharp edge

Recent Post By dl27293687355 Previous Paid Member Apr 29, 2023 - 5 Posts - 249 Views
Thank you so much! ...more

How to Dance in Heels PROGRAM!

Recent Post By Butterflygirl Previous Paid Member Apr 22, 2023 - 2 Posts - 361 Views
Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more

The Veena Method Guide

Recent Post By Veena Apr 3, 2023 - 11 Posts - 1674 Views
Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more

Don't give up!

Recent Post By LatinPoler Paid Member Mar 25, 2023 - 4 Posts - 477 Views
Another prone to injury and aging (ex)poler here πŸ™‹πŸ»β€β™€οΈ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

Looking for help where to start

Recent Post By Astramatas Paid Member Mar 13, 2023 - 3 Posts - 324 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

NEW Stretching Tutorials are here!

Recent Post By PoleAdventures Paid Member Mar 9, 2023 - 4 Posts - 684 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Message Link on Website?

Recent Post By PoleAdventures Paid Member Mar 8, 2023 - 3 Posts - 258 Views
Oh nice, thank you!...more

today was my last day of physical therapy

Recent Post By PoleAdventures Paid Member Mar 4, 2023 - 5 Posts - 257 Views
Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

Brass Monkey Help

Recent Post By Veena Mar 2, 2023 - 8 Posts - 356 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

Studioveena Pole Certification

Recent Post By Veena Feb 27, 2023 - 18 Posts - 1299 Views
I found the submission! ...more

Sticking to the Pole and Menopause

Recent Post By Veena Feb 12, 2023 - 8 Posts - 560 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Getting motivated

Recent Post By Veena Feb 12, 2023 - 2 Posts - 302 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [] If you're saying you're currently training at an intermediate level...more

Flowy February Routines

Recent Post By Veena Feb 10, 2023 - 1 Posts - 417 Views
Beginner - You and Me, Static Routine [] Inter/Adv - You and Me Static Routine [] Intermediate - Rocket Ship, Spinning Pole Routine...more


Recent Post By tresecharles7033 Previous Paid Member Jan 29, 2023 - 6 Posts - 399 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials

Recent Post By Veena Jan 28, 2023 - 1 Posts - 428 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

My nemesis: caterpillar/butterfly/ayesha

Recent Post By Veena Jan 25, 2023 - 2 Posts - 308 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

Hard to find the most recent posts.

Recent Post By Veena Jan 16, 2023 - 2 Posts - 325 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more


Recent Post By dress4dancecom3852 Previous Paid Member Dec 30, 2022 - 9 Posts - 14225 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

I'm back from a long break from pole

Recent Post By Colleen Paid Member Dec 18, 2022 - 6 Posts - 467 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

Holiday themed pole tricks!

Recent Post By Veena Dec 14, 2022 - 11 Posts - 733 Views
I put together a video with all of the tricks if anyone wants to save it for later. [] I hope you enjoyed these videos....more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Dec 8, 2022 - 8 Posts - 767 Views
I'm glad I could help you πŸ’œπŸ’œπŸ’œ...more
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