How to get nice Back Arch?

Recent Post By cqrlbpcg6934 9 hours ago - 17 Posts - 52724 Views
Hhe, i have been learning Ballet Beautiful for a long time, and it really works out pretty well for me,giving a strong but tight back. You can get access to its free class...more

Brass Monkey entries?

Recent Post By Leeloo 19 hours ago - 19 Posts - 358 Views
You can also do it from a genie, where the lower leg becomes the brass monkey hooked leg. You can do it from a butterfly by hooking the free leg above the hooked leg (this time hooked more horizontal...more

Installing a Dance Pole on a Sagging Dance Floor

Recent Post By StrangeFox Paid Member a day ago - 6 Posts - 94 Views
Woohoo! So glad you got it installed! :) Yeah, I tried installing mine after a full day of work and my pole class and I managed to mess up by not installing it directly under a joist...it pushed the...more

Keeping your pole mojo

Recent Post By Veena 2 days ago - 2 Posts - 81 Views
I keep my love by taking a break...that might sound scary being that you have 2 weeks to go, but taking 3 or 4 days off may help. Because you've been training for a while you won't loose strength or...more

Pole for sale-San Francisco, California

Recent Post By shellypoles 7 days ago - 1 Posts - 43 Views
Hello, I have a couple of used Lil Minx "rotator" poles for sale. Here are the specs of the poles: Price: $175 diameter: 1.75 inches (45mm) Height: 9-10 ft (adjustment) metal: stainless...more

Got my pole at last!!!!

Recent Post By Veena 9 days ago - 2 Posts - 80 Views
Great idea!...more

Taking pole on a plane

Recent Post By Estef Martinez Paid Member 10 days ago - 17 Posts - 2694 Views
@KateA thanks for your reply! My brother made a smaller package out of the original X-pole box and brought it on the plane with no issues. It arrived well and he didn't have to pay extra or...more

Has anyone tried the Ballet Beautiful program?

Recent Post By sexycat Paid Member 11 days ago - 21 Posts - 10209 Views
I signed up to ballet beautiful last year. I loved it and it is so good for improving lines and strengthening and toning. I am a little bit busy at the moment but wish I had time to continue the...more

Mermaid/Aerial Body Wave Tutorial or Tips?

Recent Post By StrangeFox Paid Member 12 days ago - 3 Posts - 70 Views
Woohoo! Thank you, Veena! :) I don't know how I missed that one in the search... might have misspelled "aerial" or had "bodywave" as two words when I looked. Love how the associated exercises are all...more

Aerial Skills space or lessons

Recent Post By cash00013 14 days ago - 1 Posts - 67 Views
Hi I am desperately looking for a space to practice aerial skills (silks, hoop etc) in the Cheltenham area, or find anyone who can give classes during the day on 12th, 13th 15th and/or 17th...more

Lyme Lyte needs to get back in here....

Recent Post By Veena 14 days ago - 2 Posts - 85 Views
LOL Hi, he will take a look. Long time no see!!!...more

New Pole Milestones Reached

Recent Post By StrangeFox Paid Member 16 days ago - 1 Posts - 90 Views
Just reached three new milestones - 2 good, and 1 kind of scary. I had my first fall off of the pole today. Fortunately it was a nice slow fall and I was able to maintain some control all the way...more

EXTENDED BUTTERFLY TO BOX SPLITS?

Recent Post By StrangeFox Paid Member 16 days ago - 8 Posts - 217 Views
YAY! Thank you, Veena! I'm going to watch it tonight. Thanks so much for including the exits. :) I didn't know this could be done from butterfly as well!...more

Split grip issues

Recent Post By bullitt1939 Paid Member 16 days ago - 5 Posts - 147 Views
It is more a constant sore pain probably because it is something I had never done before. I think it is a strength issue in which I am working on just wanted some advice from others who have been...more

X-Pole Coated vs. Fitpole

Recent Post By angellightworkeronearth8361 17 days ago - 8 Posts - 546 Views
I want to say firstly, I have a pink powder coated pole its awesome grippy when its warmed up. second I want to get my old pole coated can someone tell me were I gat it done and can I do that in...more

Ellies vs. Pleasers?

Recent Post By TropicalVertical Paid Member 19 days ago - 13 Posts - 324 Views
Autocorrect changed 'the stitching frays' to 'feats'🤔🙄...more

Imbalance in shoulders

Recent Post By Veena 20 days ago - 4 Posts - 102 Views
I'm not sure if it's a self assessed imbalance or professional but if she has clearance from a DR, there are several! The Lower body conditioning routine, Yoga block lower body workout, the Lower body...more

Taking apart heels?

Recent Post By nervouslittlethings 20 days ago - 4 Posts - 170 Views
Thank you!!! I'm going to try to find that site with the snow globe heels...more

Wireless Headphones?

Recent Post By lisakm Paid Member 21 days ago - 6 Posts - 205 Views
@ammarice - Just came from open studio where I used the Kelodo earbud while practicing sling. One earbud worked fine for me -- I could hear my song over the studio's music without any problem. And...more

Activating Lower Abs While On the Pole

Recent Post By StrangeFox Paid Member 24 days ago - 17 Posts - 367 Views
That's a good tip dlp5057. I think I might be sinking a bit, which will make it difficult for me to get my hips up. I know I need a ton more strength before I can do SM or lift into my chopper, but...more

PayPal Payment

Recent Post By hale a month ago - 1 Posts - 121 Views
Since in my country PayPal ended its services, is there a way to make payment other than PayPal? ...more

Which Ayesha should be done first?

Recent Post By firebird a month ago - 9 Posts - 212 Views
Glad to hear everyone seems to agree and accept that we are all so diff and that really comes to bear on how we take on Ayeshas... I thought elbow was a great go-to for a 1st-timer as that's what I...more

Exercising arms every day, good or bad?

Recent Post By Estef Martinez Paid Member a month ago - 6 Posts - 204 Views
@LatinPoler thanks for the advice! I will slow it down a bit 😀😀😀...more

question about pole expo in Vegas--what to wear?

Recent Post By grayeyes Paid Member a month ago - 10 Posts - 204 Views
That's a great idea AK as opposed to me standing in my closet staring at my clothes for so long that the light bulb gets too hot and goes out--then I can't even see what I'm staring at....more

What's the lowest ceiling height for x-pole?

Recent Post By StrangeFox Paid Member a month ago - 10 Posts - 2228 Views
My ceiling is about 6'9" so a little shorter than yours and I bought the 500mm extension to replace my B pole. With shipping and taxes the extension wound up being around $74 USD for a brass pole. I...more

New here and new to pole dancing

Recent Post By Estef Martinez Paid Member a month ago - 8 Posts - 213 Views
Thanks so much!!!! I love it so far! ...more

Lonely Home Poler Searching For Pole Friends

Recent Post By Veena a month ago - 9 Posts - 242 Views
Don't forget to check out the lessons here. They're a super great deal and you'll have a guideline for your pole sessions! No more trying to figure out what to do or how to do it. ...more

Can Too Much Cardio Negatively Impact Strength Gains?

Recent Post By StrangeFox Paid Member Aug 22, 2017 - 9 Posts - 189 Views
Thanks so much everyone! I'm going to take some real rest days and hold off on doing any tricks until my next pole class this Wed. Hopefully my invert will be stronger. LatinPoler - I am training...more

Needle stretching

Recent Post By AliciaPolerina Aug 20, 2017 - 4 Posts - 189 Views
Im working on this too!! I make progress with consistency and lots of heat! Maybe we can start a progress thread for accountability?...more

Help, did I ruin my wood floors?

Recent Post By grayeyes Paid Member Aug 18, 2017 - 8 Posts - 249 Views
Hmm, that's a good idea. I haven't had a chance to work on them since I posted. Been busy or maybe I've been busy pretending the marks aren't there. ...more

Does anyone have a pole in a mobile home or trailer?

Recent Post By Veena Aug 16, 2017 - 5 Posts - 170 Views
Yeah, I think most people just talk with the manufacturer to find out about their particular homes structure. I know we've had a few members here with a pole in mobile homes, but you just need to...more

Split grip training

Recent Post By Cazzzz Paid Member Aug 16, 2017 - 3 Posts - 192 Views
Thank you very very much, Veena. ...more

Can't log in from PC

Recent Post By Webmaster Aug 16, 2017 - 2 Posts - 293 Views
Could you try logging in again?...more

Tendinitis ouch!!

Recent Post By Veena Aug 16, 2017 - 4 Posts - 155 Views
That's always rough. Split grips and spins tend to be the biggest culprits when it comes to pole related Tendinitis. What program did you start? The Take off program shouldn't cause this issue unless...more

Back to School Sale

Recent Post By Webmaster Aug 14, 2017 - 5 Posts - 175 Views
Estef the sale is only a couple days. At 50% off you are still saving quite a bit of money by purchasing now and using it in a month. Our sale price is $75 while our normal price is $150 for a year....more

X pole titanium gold and allergies

Recent Post By Estef Martinez Paid Member Aug 13, 2017 - 3 Posts - 140 Views
Oh :( Well, the brass one seems a little too pricey for me now. I was going to have a hard time paying off the stainless steel plus shipping plus the taxes when my brother brings it in (much lower...more

x-stage light

Recent Post By Veena Aug 12, 2017 - 3 Posts - 125 Views
No screws it's a free standing stage so you can put it up anywhere there is a flat surface. ...more

Logging in here when paying with apple?

Recent Post By Veena Aug 12, 2017 - 2 Posts - 95 Views
If you purchased your subscription through the app then you will not have access to lessons here on the website. If you purchase lessons here on the website, then you have full access to everything...more

Where to find pole instructors?

Recent Post By Jenni3893 Paid Member Aug 10, 2017 - 3 Posts - 110 Views
It will be out of Pensacola, FL !...more

Pole dedicated Instagram when you have a professional day job?

Recent Post By 33barbwire Paid Member Aug 10, 2017 - 8 Posts - 295 Views
When my company was a startup, a lot of my online usernames had my first name in them, including here. After it got acquired by a larger corporation, I changed my username here and on IG. Haven't had...more
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Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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