My brass pole has this weird spot on it.

Recent Post By Veena a day ago - 2 Posts - 59 Views
One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more

Beginner shoes!

Recent Post By Carmella 5 days ago - 6 Posts - 105 Views
Thank you so much Veena!...more

Does anyone have an aerial rig ?

Recent Post By Carmella 5 days ago - 3 Posts - 75 Views
I don't have one but I'm obsessed with the Lyra moon!...more

Beginners! What are your thoughts?

Recent Post By Veena 6 days ago - 25 Posts - 416 Views
Level 3 is up! [www.studioveena.com] You'll find my Veena's tips for level 3 is ready too [www.studioveena.com] I'd love to hear how the programs work for you. ...more

Absolute Beginner Question

Recent Post By Rebeccawhittington245870 Paid Member 7 days ago - 4 Posts - 187 Views
Hi Sam how have you been getting on? I'm a beginner myself ...more

Lesson Tracker / Planner

Recent Post By Veena 18 days ago - 2 Posts - 123 Views
We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more

It's been a little while

Recent Post By monica kay Paid Member 21 days ago - 7 Posts - 143 Views
sending you love mystical...more

ISO a second hand pole :)

Recent Post By Hemerick054519 Previous Paid Member a month ago - 1 Posts - 133 Views
I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more

Pole Physics Lotion

Recent Post By Charley Mar 11, 2021 - 30 Posts - 5410 Views
I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more

Back at it after years

Recent Post By hookedonpole Previous Paid Member Mar 7, 2021 - 4 Posts - 166 Views
Welcome Back!!! Missed you. Going to be so much fun πŸ₯°...more

Second hand xpole xpert. Unable to set it up

Recent Post By monica kay Paid Member Mar 2, 2021 - 10 Posts - 150 Views
so cool and awesome chatting with you georgia!...more

Pole Wraps

Recent Post By monica kay Paid Member Mar 2, 2021 - 5 Posts - 138 Views
LOVE that pic veena!!! my brain imploded for a sec ...more

Looking for Int/Adv Polers for Virtual Jam sessions

Recent Post By dolphinchic98 Previous Paid Member Mar 1, 2021 - 4 Posts - 154 Views
Hi RoMo!! I sent you a message, thanks for reaching out! ...more

Looking For One on One or Group Help for Baby Poler

Recent Post By ashley4255 Previous Paid Member Mar 1, 2021 - 3 Posts - 158 Views
Thanks Veena for responding I really appreciate it. I've been enjoying the first week of my trial and am seriously considering becoming a member...more

Recording myself pole dacing

Recent Post By monica kay Paid Member Feb 27, 2021 - 7 Posts - 184 Views
ooh... i'll look into it veena. my gopro is super old so i'm a tad doubtful. but might as well try- i have this amazing gopro that i rarely use. :D...more

Hugs and Pole Kisses πŸ’‹

Recent Post By Veena Feb 20, 2021 - 10 Posts - 330 Views
Thanks! It's childs xxl romper haha...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member Feb 20, 2021 - 5 Posts - 280 Views
Sorry! It was sold already....more

X-pole Expert spinning pole for sale $250

Recent Post By catfuzz5961 Feb 20, 2021 - 5 Posts - 235 Views
It is really heavy.... would be expensive to ship ...more

Week 4 πŸ“ Save Our Shoulders VIP

Recent Post By Veena Feb 20, 2021 - 12 Posts - 912 Views
Here is the lesson plan for this week [www.studioveena.com] ...more

Ayesha 30 day program?

Recent Post By Midnight Dancer Paid Member Feb 18, 2021 - 22 Posts - 442 Views
Oh YES PLEASE...more

Selling XPERT Pro Xpole

Recent Post By genakoelker2493 Paid Member Feb 18, 2021 - 2 Posts - 128 Views
Do you still have this pole? I ...more

Powder Coated Woes...Still!

Recent Post By katie8770 Feb 18, 2021 - 11 Posts - 157 Views
Thank you :)...more

More than one program?

Recent Post By Veena Feb 15, 2021 - 2 Posts - 118 Views
A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results 😁...more

Lil Mynx Safety?

Recent Post By hookedonpole Previous Paid Member Feb 15, 2021 - 14 Posts - 263 Views
I waited too long to order and by the time I was going to get the SV Little Mynx, it wasn't being sold anymore. :(...more

Pleaser Disco Lites

Recent Post By Stormy AKA PastinaBallerina Paid Member Feb 13, 2021 - 3 Posts - 106 Views
I bought them third party, so I didn't even think of that! I will do!...more

Splits - How long did it take you?

Recent Post By Veena Feb 13, 2021 - 90 Posts - 129682 Views
Try the 30 day flexibility program [www.studioveena.com] or the splits routines [www.studioveena.com] [www.studioveena.com]...more

Twisted grip hold/Hangman?

Recent Post By bugsy monroe Feb 6, 2021 - 10 Posts - 219 Views
Cool :) I agree that cup and true grip are kinder and more productive for your body, allowing a much more active β€œpull” from the upper arm. My shoulders are pretty flexible - it’s my wrists...more

X-Pole Customer Service

Recent Post By Kash Marketing Feb 4, 2021 - 3 Posts - 194 Views
Hello @Elilove - sorry to hear you are having issues in reaching us. However, the Covid lockdown has created a surge in demand for our products, as such, all emails, facebook messages, etc. are...more

poling and breast implants...

Recent Post By transfemmemarketing1105 Previous Paid Member Jan 1, 1970 - 73 Posts - 13327 Views

Pole and breast size

Recent Post By transfemmemarketing1105 Previous Paid Member Jan 1, 1970 - 55 Posts - 8461 Views

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Feb 2, 2021 - 27 Posts - 1315 Views
All ten Plans are up! πŸ’œπŸ’œπŸ’œπŸ’œ...more

Flash sale 2.0

Recent Post By Veena Feb 1, 2021 - 2 Posts - 97 Views
Glad it worked out!...more

Help with where to install pole relative to ceiling beams

Recent Post By Veena Jan 30, 2021 - 2 Posts - 115 Views
Always put the pole on the joist...the blue line 😊...more

Plus size sticky leggings?

Recent Post By Juicy J Jan 30, 2021 - 12 Posts - 240 Views
Oooh, it sounds like sticky leggings are not best suited to you, Veena. Sorry to hear. =( Wow, under $25 USD for a pair of sticky leggings is a DREAM! I guess if you don't mind the bad smell and...more

Lupit mat like new for sale

Recent Post By tielz18896 Jan 27, 2021 - 10 Posts - 266 Views
Done!...more

Sweaty Body NOT hands

Recent Post By amelia2000 Previous Paid Member Jan 26, 2021 - 3 Posts - 132 Views
I had that problem in summer, but I have no solution. I tried to train in the morning on hot days and not in the afternoon, had windows open, balcony door open etc. I would wipe my legs with a...more

Dry Hands Gripping Solution

Recent Post By PoleDogs Jan 26, 2021 - 6 Posts - 207 Views
Thank you girls!! ...more

stripper scenes in true crime shows

Recent Post By Veena Jan 26, 2021 - 2 Posts - 220 Views
I always try and guess when I see a stripper or any pole dance style and random shows.. I always hope I'll know the person. Lol...more

Pleaser Flamingo in chrome red for sale

Recent Post By Phoenix fire bird Paid Member Jan 25, 2021 - 2 Posts - 102 Views

Anterior shoulder pain after day 10 of the 30 day beginner's program

Recent Post By Veena Jan 23, 2021 - 2 Posts - 111 Views
That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much. Could it be a sore muscle? Or was it a sudden sharp...more
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mariephi
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
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