SEPTEMPER 2020 CHALLENGE!
Recent Post By Corrie 
9 hours ago - 14 Posts - 527 Views
9 hours ago - 14 Posts - 527 Views
I'm working up to *something* but I don't know what it is yet. :) ...more
Silly question about copy right music
Recent Post By Corrie 9 hours ago - 2 Posts - 30 Views
9 hours ago - 2 Posts - 30 Views
The way I understand it is that each platform (Facebook, Instagram, TikTok, etc) have different relationships with recording companies and so each of them have different copyright agreements. I used...more
Russian leanback-scary
Recent Post By amelia2000 14 hours ago - 3 Posts - 11 Views
14 hours ago - 3 Posts - 11 Views
Thanks, good tips! Was a bit better today too :D...more
Week 9 Elbow stands VIP plan
Recent Post By Veena 2 days ago - 1 Posts - 45 Views
Week 9
Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more
How to create a routine
Recent Post By quancutie23 5 days ago - 3 Posts - 26 Views
5 days ago - 3 Posts - 26 Views
Thank you Veena you are the best...more
New to online classes and overwhelmed
Recent Post By Veena 5 days ago - 4 Posts - 41 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more
Rust on a pole
Recent Post By raz16071857 7 days ago - 20 Posts - 122 Views
7 days ago - 20 Posts - 122 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more
Dogs peed on my chrome xpole
Recent Post By PoleDogs 7 days ago - 9 Posts - 80 Views
Thank you so much 🙏🏻...more
ISO Freestanding pole Bay Area
Recent Post By andreea27 7 days ago - 10 Posts - 88 Views
7 days ago - 10 Posts - 88 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more
📝 Veena's Inspiring Plans - VIP 📝
Recent Post By Veena 7 days ago - 11 Posts - 600 Views
WEEK 1 - BODYWAVES [www.studioveena.com]
WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]
WEEK 3 GEMINI/OUTSIDE LEG HANGS...more
You are not alone 💜
Recent Post By Izzy2 8 days ago - 2 Posts - 66 Views
8 days ago - 2 Posts - 66 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more
I thought I had my front splits until now...
Recent Post By Juicy J 10 days ago - 9 Posts - 107 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational!
No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more
plaster and lathe ceiling - old house
Recent Post By andreea27 14 days ago - 6 Posts - 78 Views
14 days ago - 6 Posts - 78 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more
45mm Brass or Powder Coated??
Recent Post By Veena 17 days ago - 7 Posts - 119 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more
Tuck spin
Recent Post By quancutie23 17 days ago - 1 Posts - 47 Views
17 days ago - 1 Posts - 47 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more
Help with xpole mount
Recent Post By Veena 18 days ago - 5 Posts - 79 Views
Yep, I have that kind too...I didn't know if they still made them. ...more
Order of exercises for best progress
Recent Post By Veena 20 days ago - 3 Posts - 165 Views
30 day take off program and flexibility works pretty good together.
You can always change the amount of sets if you need to save time....more
lessons marked as complete
Recent Post By Veena 25 days ago - 4 Posts - 69 Views
You can favorite lessons. 😁...more
Quitting Pole - Injuries?
Recent Post By Veena a month ago - 4 Posts - 88 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more
Hand and knee grips/pads?
Recent Post By amelia2000 a month ago - 3 Posts - 71 Views
a month ago - 3 Posts - 71 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more
Week 8 VIP plan Hip holds
Recent Post By Veena a month ago - 1 Posts - 240 Views
Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more
Sexuality / Self-exploration online writing group
Recent Post By eatvegancookies Aug 23, 2020 - 1 Posts - 75 Views
Aug 23, 2020 - 1 Posts - 75 Views
Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more
Bruises and what to do to help with aching/help with a quick recovery method for them!
Recent Post By amelia2000 Aug 22, 2020 - 5 Posts - 105 Views
Aug 22, 2020 - 5 Posts - 105 Views
Plus we should be training both sides- which means not just swapping hands but also which leg is in front/back.
This doesn't seem important but on spinning pole if you don't swap sides you might...more
Name of this move?
Recent Post By Rock n pole Aug 21, 2020 - 3 Posts - 72 Views
I was thinking I'd go in from a crucifix, I was just hoping I could find a tutorial to figure everything out haha ill give it a shot from crucifix thank you very much x...more
Favorite music to dance to?
Recent Post By ifigeniasusana9866 Aug 18, 2020 - 5 Posts - 119 Views
Aug 18, 2020 - 5 Posts - 119 Views
Great choices!!!! I tend to pole to “indie” music (Cira 2000s) which oddly doesn’t work as I would want it to! I don’t have a Spotify list but would certainly love to see yours! ...more
Pole silks
Recent Post By EmiiiChannn Aug 17, 2020 - 6 Posts - 117 Views
Aug 17, 2020 - 6 Posts - 117 Views
I know xpoleus.com has a Silkii but last time I checked it was out of stock. :( hopefully there are more to come soon! Aerial Essentials as already mentioned is also great for silks!...more
Pole shoes and bunions
Recent Post By Veena Aug 14, 2020 - 2 Posts - 80 Views
There are companies that do offer wide heels which might help. Here's another thread with some links for wide feet. [www.studioveena.com]...more
Xpole xpert parts?
Recent Post By Veena Aug 14, 2020 - 2 Posts - 72 Views
Sorry I don't...I hope xpole gets back to you quick!...more
Week 7 VIP plan Ballerina 🩰
Recent Post By Veena Aug 14, 2020 - 1 Posts - 187 Views
Hi guys! This weeks VIP plan is all about the Ballerina pose I'm sharing 3 new lessons. The Ballerina, Twisted Ballerina and the Roxie spin. Even though you'll find these lessons in the intermediate...more
xpole silicone pole
Recent Post By Zara Maria Aug 12, 2020 - 39 Posts - 2753 Views
Aug 12, 2020 - 39 Posts - 2753 Views
Pole beginner here, and I just recently got myself an XPole Silicone pole. I'm echoing much of the feedback already given here: very grippy which is great for strength + conditioning training (which...more
Fully extended vs over reaching
Recent Post By Veena Aug 11, 2020 - 14 Posts - 569 Views
I'm glad he feels there's no tear! Also happy to hear you shared my lessons and he approves!...more
Recent Post By Phoenix fire bird Aug 9, 2020 - 3 Posts - 57 Views
Aug 9, 2020 - 3 Posts - 57 Views
Yes that’s a great idea. 🙏 I bought some girls boxers with Harry Potter print on them...hogwarts is on literally my knickers!🤩😎🤣 I’m a stupidly big Harry Potter fan! I am yet to try...more
I can't grip
Recent Post By Veena Aug 8, 2020 - 2 Posts - 109 Views
Hi! There's a lot more to grip than skin contact so it sounds like it's more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I've got a to of...more
Top Adaptor stuck! Please help
Recent Post By Veena Aug 6, 2020 - 4 Posts - 88 Views
Hmmm. I've used a flathead screw driver to pry the top off once. ...more
Dance Heels
Recent Post By dustbunny Aug 2, 2020 - 5 Posts - 190 Views
Aug 2, 2020 - 5 Posts - 190 Views
Love shop and Stag shop usually have a few varieties of Pleasers in stock. Its a good place to try stuff on and determine what styles you like, and what size fits best. If nothing else it will give...more
Improvements
Recent Post By Colleen Jul 27, 2020 - 10 Posts - 349 Views
Jul 27, 2020 - 10 Posts - 349 Views
I've been poling for eight years, and I'm still not great at it. Getting excellent at pole takes lots of practice for most people. I never practiced as much as I should have, but I intend to change...more
Looking to buy a used x stage pole asap!
Recent Post By Glopez01508704 
Jul 25, 2020 - 5 Posts - 134 Views
Jul 25, 2020 - 5 Posts - 134 Views
Okay! Just wrote to you. ...more
Splits everyday?
Recent Post By Juicy J Jul 24, 2020 - 6 Posts - 240 Views
Thanks heaps, Veena. It seems the days to recover from sore muscles may be longer than we expect!...more
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