Recent Post By Veena a day ago - 2 Posts - 29 Views
The v chopper isn't a good beginner option for inverting. Using a controlled sweeping of the leg is a good way to start. Here's an old video I made talking about controlled momentum...more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member 5 days ago - 2 Posts - 85 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more


Recent Post By Veena 7 days ago - 6 Posts - 287 Views
I'll be posting the first day starting tomorrow!!!!!...more

When is it time to leave the studio?

Recent Post By Sp4c3Warrior Paid Member 10 days ago - 21 Posts - 657 Views
StrangeFox - Thank you!I see what you mean. You are saying you have been working out and conditioning and are not seeing much progress. I don't know what you have been doing but I know that there are...more

Why keep your pole clean?

Recent Post By TrixieLovett 12 days ago - 7 Posts - 388 Views
I like my pole like I like my men and martinis: just a little dirty. 😘...more

Fort worth newbie

Recent Post By quancutie23 12 days ago - 1 Posts - 36 Views
Just moved to fort worth tx looking for a pole buddy...more

Your insights and advice needed re. *fear* of bruising

Recent Post By gina g Paid Member 13 days ago - 4 Posts - 91 Views
Thank you Runemist34 and Veena :) I really love your tips for flow and movement in the 30day flow program Veena. Thats actually the reason I started pole in the first place! ...i was wanting to...more

New programs?

Recent Post By Veena 14 days ago - 17 Posts - 464 Views
Hi Poleaventures! Webmaster and I have some big things in the works! It's only the two of us who run SV and so we do our best to pick and choose what needs to take top priority. Things like...more

New lessons on the app

Recent Post By Nat 14 days ago - 1 Posts - 52 Views
Sorry I had asked this before but again my app is not updated. Still not have inverted lotus or dove lessons etc. Can you please have a look into it. Thank you 👍 ...more

Powder Coated X-pole? Lil Mynx Rotator? Please help!

Recent Post By Veena 15 days ago - 8 Posts - 94 Views
Whatever you decide if you have trouble gripping I have found that as long as you are not having grip issues do to sweat this grip aid combo makes every pole finish workable!...more

Recording pole sessions

Recent Post By HellOnHeelsNH 16 days ago - 1 Posts - 50 Views
Looking for advice on video software and web Cam options. I have a decent webcam I think it's the videoing software that I need what do you guys use...more

shoulder labrum tear

Recent Post By Casi Previous Paid Member 18 days ago - 13 Posts - 197 Views
I completely understand how frustrating that must be, both the limitations and the continued unexplained pain. I feel like at this age (43), I go from injury to injury too. But no way I am giving up...more

How Long Did It Take You to Invert?

Recent Post By nataliejean103404 18 days ago - 57 Posts - 8157 Views
It took me a year and a half to do a straddle invert, I NEVER thought I'd get it. And I practice hard four days a week. I started with no upper body strength . . so I guess I'm proud I can do it no...more

Silks at home

Recent Post By shelliebelly Paid Member 19 days ago - 1 Posts - 49 Views
So, I’ve done both silks and hammock at a studio but have silks, pole and hoop at home. I want to hang my silk hammock between 3 studs (permanent vaulted ceiling mount for pole between) ...So...more

Carpet Question

Recent Post By LatinPoler Paid Member 19 days ago - 3 Posts - 136 Views
My previous pole was on carpet and it is limiting. For base work (grounded pole flow): If you dance barefoot, you will need socks. If you wear heels, they will not slide and you will feel unstable. I...more

Who’s on Instagram?

Recent Post By mezamak 20 days ago - 16 Posts - 327 Views
@mezamak but i haven't trained in a while. just started the 30 day Veena getting started program to get back into it. I also do some flow arts stuff like fan spinning :) ...more

Learning to do the Front Splits!

Recent Post By Veena 23 days ago - 2 Posts - 122 Views
Wow thank you so much, what a lovely thing to see when I popped in! 💜💜💜💜💜💜💜💜...more

Best place to sell X-Pole ?

Recent Post By tielz18896 Paid Member 24 days ago - 9 Posts - 282 Views
Tiffany, I am in VA, but I sold both of my chrome poles on Ebay. Thank you for your interest!...more

Im new and help!

Recent Post By Veena a month ago - 2 Posts - 115 Views
Hi and welcome! Being that you've been away awhile I'd start with the 30 day take off program or the first video in the beginner section. All sections are placed in a progressive order so all you...more

Looking to find a sturdy pole for 15feet vaulted ceiling

Recent Post By X Pole Tech Sep 16, 2018 - 4 Posts - 129 Views
To get rigidity at 15' feet the pole needs to be dual lined i.e. have a second pole/rod inside the original. Usually the combination of the two poles gives an overall wall thicknees of 5mm +/-. and is...more


Recent Post By Veena Sep 12, 2018 - 2 Posts - 99 Views
HI! There are lots of things you can do, but one of the best things someone new to pole should do is to make not skip rest days. Let your body repair will help you avoid injury and keep you moving...more

Spinny pole one handed spins

Recent Post By Nat Sep 7, 2018 - 3 Posts - 147 Views
Thank you Veena. Yes I have your app so will have a look at the lessons x...more

Pole Expo 2018

Recent Post By Neesy118 Paid Member Sep 4, 2018 - 5 Posts - 117 Views
I'll be on the lookout Veena!!!♡...more

Veena's IG Birthday Challenge!

Recent Post By Neesy118 Paid Member Sep 4, 2018 - 2 Posts - 263 Views
Happy birthday!!!!!!...more

Help I’m Lost

Recent Post By grayeyes Paid Member Sep 4, 2018 - 7 Posts - 205 Views
I'm pretty sure when I called them about 9-10 months ago when I moved to a place with 17' ceilings they said they could do up to 12' but after that it had to be a permanent mount--though I wouldn't...more

Moves That Are Rarely Performed?

Recent Post By StrangeFox Paid Member Sep 1, 2018 - 3 Posts - 228 Views
Thanks so much, lovely! Some of my favorites (in no particular order) are: Gemini Bomb/pike hip hold Butterfly Extended Butterfly Iguana (just got very comfortable with lowering into it -...more

Flexibility after or before pole practice?

Recent Post By Veena Aug 27, 2018 - 4 Posts - 154 Views
If you haven't already check out the 30 days to flexy program, there's a lot of good information in there regarding flexibility!...more

Does Veena still sell poles?

Recent Post By cherrymary Previous Paid Member Aug 26, 2018 - 4 Posts - 255 Views

1-2 Points of contact

Recent Post By I polekat I Aug 25, 2018 - 6 Posts - 238 Views
I guess even iron x, ayesha etc are classed as 2 POC moves... ? As you have 2 hands on so one POC on each... I guess a true 1 POC move would be a one hand spin with no other part of you touching the...more

How do I put the cap on my x-stage B pole?

Recent Post By litlbit Paid Member Aug 24, 2018 - 2 Posts - 105 Views
The cap just presses in place, it doesn't need to be screwed into anything. It just finishes the free standing part of the pole. :)...more

Intro to Lisa

Recent Post By Veena Aug 20, 2018 - 5 Posts - 236 Views
Pole is for everyone and studioveena is too! I'm not sure about who's transgender in the world of pole, I don't really follow the stars too much. There very well could be! Either way you will have...more

Introduction ^.^

Recent Post By StrangeFox Paid Member Aug 18, 2018 - 5 Posts - 133 Views
Hey PixieStardust - and welcome! You've already received some great advice, and you're definitely in the right place. Pole is so much fun and the community is really awesome. I like that Runemist...more

Chopsticks substitute

Recent Post By Zoiiys Aug 16, 2018 - 5 Posts - 124 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more

Missing X-Pole Base Insert

Recent Post By Veena Aug 15, 2018 - 2 Posts - 65 Views
Where are you located? Did you try contacting xpole for your region? ...more

Invert conditioning

Recent Post By Emilywellsperritt Previous Paid Member Aug 13, 2018 - 8 Posts - 241 Views
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more

Adding training

Recent Post By StrangeFox Paid Member Aug 12, 2018 - 7 Posts - 192 Views
I'm always shocked at how "psychological" pole is. When I first started learning to invert I used to psyche myself up for it so much, and then I was up there for, like, 2 seconds before I had to come...more

IG August 2018 Gemini Challenge

Recent Post By StrangeFox Paid Member Aug 11, 2018 - 3 Posts - 186 Views
Woohoo! Thank you! I'm going to give this one a shot. I always get busy and have trouble finishing challenges but I really want to participate! I'm going to try and do as much of this as possible on...more

Mounting Issue

Recent Post By nuffstyles20 Aug 11, 2018 - 8 Posts - 119 Views
I think the thicker wood, would give me a better peace of mind, and that's a good suggestion about doubling up too. Thanks so much....more

Introduction :: could be a long one!

Recent Post By gina g Paid Member Aug 9, 2018 - 7 Posts - 126 Views
Thank you @Veena, @Neesy118 and @StrangeFox :) I really appreciate the warm welcome. xx I can see how important this community will be in helping me stay on track and motivated. Hope you are all...more

Watching studio Veena on a smart tv

Recent Post By Webmaster Aug 8, 2018 - 5 Posts - 92 Views
That particular combination is difficult. iPhone will only mirror to Apple TV. If you had an android device you would be able to mirror to the Roku. If you had an Apple TV you would be able to...more
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