Advanced Level 1 Program!

Recent Post By Veena 11 hours ago - 3 Posts - 23 Views
I would love that 💜...more

30 Day Take Off Program - Refreshed!

Recent Post By anna1337 Paid Member 11 hours ago - 2 Posts - 98 Views
The lessons “refreshed” as I got to day 25, love the clarifications around sets/reps for each move or stretch! Thank you for this absolutely awesome program ❤️...more

Studioveena is 14 years old today 🎉

Recent Post By MissHoneyrider 17 hours ago - 4 Posts - 182 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Studioveena Pole Certification

Recent Post By Veena 3 days ago - 14 Posts - 540 Views
Lavenia, that's great to hear! xoxox I try to critique in a way that explains why I'm looking for a change/re-do (if one is needed) that way if someone is planning teaching others they know the...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member 3 days ago - 3 Posts - 139 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena 13 days ago - 1 Posts - 125 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2853 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena a month ago - 4 Posts - 252 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

Long-shot Lollipop

Recent Post By monica kay Previous Paid Member Jul 6, 2022 - 7 Posts - 188 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 675 Views
Here are 3 more routines Active Front splits [] Active Middle splits [] And Stop the Micro Bend (Improve your leg lines) []...more

How to pick yourself up mentally after a fall

Recent Post By Serzi Jul 5, 2022 - 4 Posts - 123 Views
That's the worst when that happens, and it seems like it does at a time when you're vaguely aware "Okay, I need to stop now.". I had caught a bad crash on video, idk where the Hell I saved it but...more

NEW Stretching Tutorials are here!

Recent Post By Veena Jun 10, 2022 - 1 Posts - 214 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more


Recent Post By mellcannon722769 Previous Paid Member Jun 8, 2022 - 35 Posts - 100479 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena May 31, 2022 - 1 Posts - 204 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 3 Posts - 246 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 2 Posts - 359 Views

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1281 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. []...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 329 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member May 22, 2022 - 13 Posts - 755 Views

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 234 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Hello from an old-but-new poler

Recent Post By amelia2000 May 17, 2022 - 4 Posts - 256 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 281 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member Apr 30, 2022 - 6 Posts - 807 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 9998 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 187 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 335 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1926 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 472 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1595 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 238 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 871 Views
Here's the new PIT GRIP discussion []...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 264 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 677 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 376 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 228 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible 😀...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 468 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice

Recent Post By Lavenia Price Previous Paid Member Feb 13, 2022 - 5 Posts - 354 Views
I commtented on the first video, I think. They both looked good though ❤...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 309 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more


Recent Post By raz16071857 Paid Member Feb 4, 2022 - 5 Posts - 327 Views

Transitioning to heels

Recent Post By Gail 77 Paid Member Jan 31, 2022 - 9 Posts - 291 Views
Thank you both so much!!! I appreciate it❤...more
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Veena, you've saved me money and quite a bit of agonizing of how to jump start my poling!! I've been in a pole rut for a couple years and now I'm back in the game!! I can't wait to start these! How I've missed it! Thank you SO much!
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