Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more

I meant can't wait to start lol...I'm in holiday :D...more

Excited to try these!! 🥰...more

Thank you so much! ...more

Thank you so very much! This is so helpful. I can't thank you enough! ❤️...more

Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more

Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more

Another prone to injury and aging (ex)poler here 🙋🏻‍♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

I'm glad you found ot helpful 💜...more

Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Oh nice, thank you!...more

Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

I found the submission! ...more

For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com] If you're saying you're currently training at an intermediate level...more

Beginner - You and Me, Static Routine [www.studioveena.com] Inter/Adv - You and Me Static Routine [www.studioveena.com] Intermediate - Rocket Ship, Spinning Pole Routine...more

Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com] I hope you enjoyed these videos....more

I'm glad I could help you 💜💜💜...more

A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

That's great! Happy you're back at it 💜...more

The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Don’t wait to lose weight! Start now!...more

I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more