Inverting using forearm

Recent Post By Veena an hour ago - 2 Posts - 13 Views
Are you asking a question? The forearm invert can work if you have short limbs. It's not something that everyone should try as it can put a lot of strain on those of us who have long limbs and...more

Goals to teach/Open a studio

Recent Post By Veena 5 hours ago - 4 Posts - 21 Views
Most studios offer things like, yoga, pound classes [poundfit.com] stretching classes, workouts, chair dance, aerial and really anything you can thing of that allows for more people in a class. Pole...more

Looking for a video-Veena

Recent Post By Veena 3 days ago - 5 Posts - 69 Views
Full price is still an amazing value...more

Folding chair

Recent Post By tizzacd706865 Previous Paid Member Jan 1, 1970 - 6 Posts - 862 Views

Veena's Teacher Training Course!!!!

Recent Post By Veena 16 days ago - 31 Posts - 2471 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Veena's Leggings

Recent Post By Veena 12 days ago - 2 Posts - 54 Views
Hi! I bought them years ago at Target!...more

30 day Ab Challenge

Recent Post By LatinPoler Paid Member 20 days ago - 9 Posts - 633 Views
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member 21 days ago - 1 Posts - 85 Views
[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena 21 days ago - 5 Posts - 391 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena 23 days ago - 4 Posts - 96 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena a month ago - 4 Posts - 165 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 a month ago - 4 Posts - 167 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member a month ago - 3 Posts - 125 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel a month ago - 6 Posts - 408 Views
Did you already sell this?...more

Phoenix?

Recent Post By Veena a month ago - 4 Posts - 99 Views
No. There is not a lesson for that move.🤷...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 144 Views
Did my suggestions help?...more

Stretching lessons - Outside or Inside?

Recent Post By ionia Paid Member Aug 21, 2021 - 4 Posts - 177 Views
I vote for nature 😊...more

New Music Search

Recent Post By Veena Aug 15, 2021 - 3 Posts - 141 Views
I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

Anyone else going to start the 30day take off soon?

Recent Post By natascha2114 Paid Member Aug 15, 2021 - 16 Posts - 266 Views
How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

ABC's of pole dance - Free tutorials

Recent Post By Veena Aug 14, 2021 - 3 Posts - 385 Views
Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more

Purple Plague Legs & Arnica

Recent Post By PrettyPoleNinja Paid Member Aug 12, 2021 - 5 Posts - 143 Views
Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love...more

Intermediate programs?

Recent Post By Veena Aug 10, 2021 - 18 Posts - 357 Views
Level 3 is ready! [www.studioveena.com]...more

Hey everyone

Recent Post By Veena Aug 10, 2021 - 2 Posts - 91 Views
Nice to see you back, stay healthy!...more

Week 6 📝 CORE 🍎 VIP

Recent Post By Veena Aug 8, 2021 - 5 Posts - 791 Views
The free version is right at the top of this thread...it's the written version giving you the sets, reps and how often to do everything. If you're not familiar with the suggested video you can use...more

Sticky Legging Success!

Recent Post By PrettyPoleNinja Paid Member Aug 8, 2021 - 1 Posts - 109 Views
Thank you, thank you Veena for your excellent suggestion of these grippy leggings from Amazon! I really appreciated your straightforward review of the different pairs you can purchase. It was more of...more

Leg Warmers - A Practical Pole Purpose?

Recent Post By I polekat I Aug 7, 2021 - 6 Posts - 231 Views
i was always in total awe of my pole wife who can climb so beautifully in leg warmers.... even after years of poling i still find it impossible as i use my lower legs !! personally i think a climb is...more

How to prevent skin from "skidding"

Recent Post By Veena Aug 6, 2021 - 2 Posts - 153 Views
Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

poling and breast implants...

Recent Post By PrettyPoleNinja Paid Member Aug 5, 2021 - 75 Posts - 13906 Views
I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Access to all programs?

Recent Post By yvonnesh336078 Paid Member Aug 2, 2021 - 3 Posts - 150 Views
Too good to be true!! Thanks so much...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Veena Aug 2, 2021 - 17 Posts - 447 Views
You'll find all of that in the Beginner programs 💜...more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena Jul 23, 2021 - 5 Posts - 177 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member Jul 22, 2021 - 3 Posts - 111 Views
Ah thank you! 😊...more

Starting over

Recent Post By Veena Jul 21, 2021 - 2 Posts - 144 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

80s and Synthwave

Recent Post By Njeri Paid Member Jul 16, 2021 - 2 Posts - 263 Views
Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

14 different ways to Pole Climb

Recent Post By Juicy J Jul 11, 2021 - 3 Posts - 276 Views
Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Should your belly drag on the pole?

Recent Post By Veena Jul 6, 2021 - 3 Posts - 192 Views
Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

Planning a Personal Pole Program

Recent Post By Wanderpole Gina Paid Member Jul 4, 2021 - 3 Posts - 161 Views
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Low heels for tall girls?

Recent Post By Juicy J Jul 4, 2021 - 4 Posts - 197 Views
Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

Spin pole or Flow 2.0

Recent Post By Veena Jun 23, 2021 - 21 Posts - 544 Views
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Xpole Xpert 50mm for Sale (Los Angeles area)

Recent Post By emjai2600 Previous Paid Member Jun 22, 2021 - 1 Posts - 94 Views
Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more
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chillag
Hi, I´ve just seen this website and it seems great, your explanations are fantastic and clearly structured! Thanks :)
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