Hello, hello! Episode 5 is now up! https://www.youtube.com/watch?v=R4A7DPkJyCc

Picture this 🙌 You’re watching a pole tutorial, or attending pole class and a new pole trick is introduced. You understand the instructions for the skill/trick but you’re just not able to “get it” before the end of class. Suddenly panic, frustration or feelings of inadequacy run through your mind. You might even be thinking “I must be doing something wrong.” Well let’s have a RANT about this.

Below are two links that cover what I call FUNDAMENTAL aka foundational pole tricks. PLEASE BE SURE TO READ THE VIDEO DESCRIPTIONS TOO!

This first link is for fundamental Grips Holds and Hand placements for spins https://www.studioveena.com/tutorial/fundamental-grips-holds-and-spin-hand-placements-1742/

This link covers fundamental tricks https://www.studioveena.com/tutorial/fundamental-tricks-and-common-mistakes-1743/

There’s nothing wrong with wanting to nail a trick the first time you try but it’s more important to understand yourself and how you learn.