Discussions

A member began sharing a series of podcast-style videos, called 'Pole Dance RANTS', covering various aspects of pole dancing for both students and instructors. The videos are released weekly and cover topics from beginner advice to equipment and overcoming mental blocks.

Someone asked for recommendations on lessons, tutorials, or exercises to strengthen knees for pole dancing. They were hoping to find resources to help build supporting muscle groups.

The author, a former personal trainer, has added over 80 new strength exercises to their tutorials, bringing the total to over 100. These exercises utilize gym equipment and are designed for those seeking more challenging strength building options.

The author shared techniques for improving pole flow without a pole, suggesting visualization and active observation of dancers. They also offered a free video for visualization practice.

The author shared resources regarding pole dancing during and after pregnancy, including videos on navigating pole with a changing body and postpartum recovery. They initially made a rant video and followed up with more detailed information.

The author shared over 20 resources for learning and improving inverts, covering static and spinning pole techniques. They included links to classes, tutorials, and Instagram reels, aiming to help both students and instructors.

The author shared a guide on how to modify warm-ups within their programs to better suit individual needs and circumstances. They emphasized listening to one's body and considering factors like hormones, sleep, and mental state.

The author discussed the difference between motivation and dedication in pole dancing, sharing their personal experiences with both. They suggested that dedication, driven by a plan, can be more reliable than relying on fluctuating motivation.

The author shared a variety of resources for learning and improving shoulder mounts, including lessons, a 30-day program, technique options, and a core strength plan. They also included options for those without a pole at home.

This thread discusses preventing and treating calluses and blisters that can develop from pole dancing. The author shared a detailed guide covering rip/tear treatment, preventative measures like hand care routines, and managing training intensity.

Someone shared a detailed guide to help people choose the best grip for inverting, taking into account body proportions, pole diameter, and skill level. The guide breaks down thigh and hip assists, outlining pros, cons, and suitable experience levels.

The author discussed the importance of shoulder mobility before attempting advanced pole moves like Reverse Grabs and Handstands. They shared a free tutorial and a shoulder mobility test, emphasizing injury prevention due to high shoulder injury rates in pole dance.

Someone shared a collection of resources for learning and improving elbow stands, ranging from beginner prep to advanced routines. They included links to tutorials covering strength building, the stand itself, and variations.

Someone shared resources for improving front splits, explaining that flexibility benefits many pole dance moves. They highlighted the difficulty of navigating conflicting information and emphasized the importance of understanding individual body needs.

The author shared a recent fibromyalgia diagnosis alongside existing autoimmune conditions and asked if anyone with fibromyalgia has experience continuing pole dance. They are seeking hope and advice for discussing training with healthcare professionals.

The author shared a disappointing experience at a pole dance studio, finding the class too fast-paced, overcrowded, and lacking in individual attention. They decided to pursue online lessons instead, appreciating the approach and support offered by a particular instructor.

A new pole dancer shared their experience with significant bruising as a beginner, asking for advice on reducing it. They already use arnica gel and are aware of the need for rest, but wanted to know if others had helpful tips.

A new member introduced themselves and asked if anyone knew of a pole mentor for one-on-one support. They have some experience but feel like a beginner due to inconsistency in training.

The author shared their positive experience purchasing a Yaheetech pole from Amazon, inspired by another member’s review. They bought it as a second pole to have at a second location, allowing them to practice more frequently.

Someone asked about experiences with hair extensions, seeking opinions on different methods, pros, cons, and whether the maintenance is worthwhile. They were interested in hearing about different brands and experiences.

A member started a support group for pole dancers experiencing perimenopause, hoping to create a safe space to share experiences and tips. They highlighted the unique challenges of navigating this life stage alongside a pole practice.

Someone has a Polecon pass they can't use and is offering to transfer it to another member at a discounted price. They explained the pass is non-refundable and are hoping to find a buyer.

A new pole dancer asked about doing pole holds daily, even on rest days, as they are very motivated and eager to progress quickly. They are concerned about potential injury due to a lack of prior strength or exercise experience.

The author is seeking help with leg positioning during inversions, noticing a tendency to have their legs reversed from the typical setup. They are stable but want to correct this habit and understand how to improve their technique.

Someone is asking about pole dancing with acid reflux, a hiatal hernia, or GERD, and is looking for encouragement and shared experiences. They've recently started medication and are concerned about needing to modify their practice.