PinnedKnee strengthening/exercises?
sparrow started this discussion ·
Hi! Are there any specific lessons/tutorial/exercises for strengthening the knee?
2 replies
Sign in or create a free account to reply.
sparrow started this discussion ·
Hi! Are there any specific lessons/tutorial/exercises for strengthening the knee?
Sign in or create a free account to reply.
Yes! Here are the muscles you'll want to target:
Here are some routines I have for these areas:
Foot and ankle strength routine
Individual exercises:
Let me know if you have questions.
studioveena.comStop the micro bend LIVE LESSON - StudioVeena.ComSTRENGTH BUILDING – Length 20:00 – Items needed: If you struggle with bent knees during inverts and straddle poses, this routine can make a huge difference.…Thanks!
