Entry into pole sit from standing on spinning pole advice
So I feel like I have hit a block with learning how to enter into a pole sit from standing on spinning pole. Not sure if my struggle is normal. The part I have trouble with is lifting my legs up straight and I spin out of control and falling off the pole. I can do a pole hold and a pole sit. It looks so effortless when people maneuver their legs in the air from a spinning pole hold maybe I’m too weak or stiff. I can’t find much information in my research to help me figure out what I’m doing wrong exactly.
I can’t figure out how to upload a video but from what I understand I think that standing pretty close to the pole I need have my inside arm extended, and my out side arm comes across into push grip as I pivot my inside foot, face towards the pole and try to lift up my legs and draw a circle with my outside leg straight. But I can’t straighten my legs and usually the pole spins faster and I fall off. I don’t seem to be progressing with practice. Any advice out there?
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