Intermediate Level 2: Welcome [FREE]
In this program, you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after the first…
Category: Intermediate Level 2 Program
Intermediate Level 2: Day 1
Day 1. Welcome to your first day of intermediate level 2. I want to remind you that if you’re struggling with inverts, it’s okay and…
Intermediate Level 2: Day 2
Day 2. Today you’ll work on two new moves, but before that, warm up with the Easy beginner warm up. The doll 3-6 tries per…
Intermediate Level 2: Day 3
Day 3. Today is a rest day! Please understand, it’s not expected that you’re able to do every trick that’s listed the first day, or…
Intermediate Level 2: Day 4
Day 4. Today you’ll be training two leg hangs. Don’t worry if you can’t invert; you can use the No Invert option for today. Start…
Intermediate Level 2: Day 5
Day 5. Today you’ll focus on using the inner thigh to hold yourself on the pole. Begin this session with the Lower body conditioning routine.…
Intermediate Level 2: Day 6
Day 6. Today is a rest day, but next week you’ll start working on some fun combos. Today, get your rest, take a hot bath…
Intermediate Level 2: Day 7
Day 7. Today you’ll have the opportunity to work on two beautiful tricks, Side v and Shooting star. Warm up with the Shoulders and Abs…
Intermediate Level 2: Day 8
Day 8. You’ve made it to week two! Begin with the Core conditioning routine. Then, for your Invert, practice all 3 steps first, then choose…
Intermediate Level 2: Day 9
Day 9. Today you’ll be practicing The Doll, Inverted Thigh Hold, and two combos! Warm up with the Express warm up then move on to…
Intermediate Level 2: Day 10
Day 10. Today is a full rest day! How did the combos go yesterday? I’d love to hear from you.
Intermediate Level 2: Day 11
Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides, then move on…
Intermediate Level 2: Day 12
Day 12. Today, begin with the Easy beginner warm up, then you’ll be revisiting Hip holds and Inverted lotus, giving these 4 tries each side.…
Intermediate Level 2: Day 13
Day 13. Today is a full rest day. It’s interesting how sometimes a trick or movement just clicks. This will happen for some and not…
Intermediate Level 2: Day 14
Day 14. Today is your last day! If you feel like your inverts need some work, head over to the 30-day invert program before moving…
