Joint Health Routine – Lower Body
This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling joints. This video could change your life! Use this 2-3 times a week for one month for the best results. Strong hips are important for knee stability and you’ll find this routines will target this quit well.
One last thing. Emotions get stuck in our bodies and movement is the most effective way to release them. So if you’re trapped in identifying with whatever “ails” you. For example if you’re going through perimenopause and you base your actions around the fact that you’re going though this. You talk about how bad it is with everyone and dwell on it. Emotionally you feel bad, upset, out of control or frustrated, you’re symptoms will feel magnified, we don’t want that! Instead release this identity and focus on how strong you are becoming with each workout!
In this class you’ll target:
- Hips/pelvis
- Knees
- Ankles
No pole is needed, but you will need a place to anchor a resistance band and I’ll provide a list of equipment below.
- Resistance band
- Mini Exercise Ball
- Circle resistance bands
- Optional Exercise Ball
This was an amazing workout! Those pigeon hamstring curls are killer. I think i’ve spent so much time trying to get my leg lines straight that I haven’t focused much on hip extension compared to flexion. Going slow feels boring but it’s good for my loosey goosy joints… lol
Oh my God, yes, it’s so frustrating to go slow, but I just turned on some fun music and deal with it 😂 I do my best to remind myself that doing this will let me do anything I want safely. The good news is I don’t have to do it as often anymore. I train my joints about twice a week for sure and I pick specific exercises out of what you see in these videos. I don’t need to do all of them all of the time anymore either 💜
That’s good to hear! All the strength work for pole can feel overwhelming at times. I already feel stronger after this workout 🙂
Awesome