Spinning Pole Drill 2 [LIVE LESSON]

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

After a warm-up, follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you’re an advanced pole dancer before working on this drill.

Hint: Imagine that you have the feeling of resistance when moving your body through water. That’s how slow and controlled your movements should be.

Spinning Pole Drill 2 [LIVE LESSON]

Responses

Register FREE!

Already a member?