30 Day Ayesha: Welcome [Free]

Welcome! In this video, I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. This program can be used as a workout plan all on its own, or it can be used to enhance an existing training program.

Items you’ll need:

• A pole
• A light resistance band

Related lessons are either a group of helpful tutorials for improving the trick shown in the main video, or they’re part of a program like this one, where you’ll click through each one or let them auto-play to the next video to complete the session for each day.

Click here to start this program.