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Ankle Rotations

veena
Veena April 7, 2020
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These are a wonderful warm-up and will help improve your ankle mobility!

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS / PERONEUS LONGUS / PERONEUS BREVIS / PERONEUS TERTIUS / EXTENSOR DIGITORUM

Categories: Favorites, Strength and Conditioning

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