School Girl Routine 2 For Static Pole

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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This routine was from a September Instagram challenge and it includes a chair spin to back hook and fan legs. There is no real-time for this one, but the video is slowed down so you can learn.

Below are direct links to the related tutorials listed.

Chair spin

Fan legs

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