30 Days To Flexy: Day 21

Duration: 00:37:08

Today you’ll work with my fifth side/front splits class! I’d love to hear how it goes for you.

Mantra – I am confident

Pro tip: Focus on the sensations you feel during today’s session. Maybe you’ll feel strong and powerful when using resistance stretching, and when passive stretching, maybe you’ll feel relaxed and comfortable! Whatever emotions come up, it’s okay; don’t try to push them away. Listen and accept. If things pop up that you label as uncomfortable or stressful, back off from the stretch and take a breath. Stop and remind yourself that you are safe. You’re safe because you’ve chosen to listen and honor your body’s cues. Before moving into the stretch again, I want you to think about something you love or find enjoyable, then move into the stretch again, if you feel calm and ready.

Steps to develop a better sense of safety in your sessions:

• Be aware of and honor any negative thoughts or sensations
• Stop the stretch
• Take a minute or two to find a sense of happiness and calm
• Start the stretch again

Items you’ll need for class:

• Resistance bands with ankle cuff
• Massage ball peanut or tennis ball
• Foam roller
• Plyo Box or firm place to lie on so your legs can hang off
• Yoga blocks 2 (Optional)
• Yoga strap (Optional)