Squat Twists
These are a fun version of the squat. I’ll teach you a few variations you can try, including using a yoga block!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
These are a fun version of the squat. I’ll teach you a few variations you can try, including using a yoga block!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses