Sexy Plie Tutorial

In this tutorial, I’d love to teach you a few entries, exits, and grips for this sexy transition! Once you understand this transition, try my Sexy plié to Sexy legs combo.

Here are direct links to help you understand a few pole turns we use to make this transitional trick flow.

Under turns (pirouettes)

Across turns (pirouettes)

Strengthens: GLUTES / ADDUCTORS / HAMSTRINGS / QUADRICEPS