Inter 3 Day 4
Day 4. Remember, no worries if you don’t get these new tricks right away. The Caterpillar can be challenging, which is why I’ve created a 30 day program for Caterpillar! Click here if you’d like to go to this program.
For today warm up with the Performance ready warm up before moving on to the tricks listed.
Caterpillar 4 tries, per side. It’s ok if you don’t feel comfortable doing Caterpillar on both sides. However, I do want you to try it once on each side. Then work on the side that feels most secure if you like.
Remember you can click on the pink, links below if you’d like to see full descriptions and related lessons for all the videos used today.
Genie 4 tries, per side.
Intermediate 7 1-2 times, both sides
Intermediate 8 1-2 times, both sides
Intermediate 9 1-2 times, both sides
I always have so much fun with the performance ready workout, it puts a smile on my face
Hey 👋
I’m gonna take today as a rest day I’m hurting, an come home from work with head ache 😞 , so I thought I’d switch today’s workout tomorrow an tomorrow’s rest today if ok xxxx♥️
Of course, listen to your body and feel better soon 💜
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My day 4 was my rest day so today is day 5 is my day 4 lol loved it and I actually surprised myself and did caterpillar pose 😂😂 and genie but didn’t let go of two hands just 1 loving the intermediate 7,8,9 , an forgot how good flow motion feels xx after doing all of the intermediate level 3 I might do the 30 day caterpillar program xx soo happy I did it for a few seconds 🥰😂❤️
That’s awesome you did a caterpillar 🐛 💜
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