Inter 1 Day 18
Day 18. Rest day again! Make sure this is a full rest day to allow your body to recover and please feel free to reach out if you have any questions! Here’s my 7 believes and misconceptions video feel free to share this with pole friends as it’s free for anyone to watch.
I feel I’m slowly improving and can do about 75% of the intermediate tasks. I am 65 and also had rotator cuff repair a year ago so struggle with certain spins or moves requiring a lot of strength. I’m continuing on but its it’s frustrating to not be able to do all the tasks. If you think I should repeat the beginner stuff vs forge ahead…let me know. Thanks!
It would depend on what tricks you’re struggling with. It’s completely fine to have certain tricks you just don’t do. The most important thing is listening to our bodies. Some ppl will never invert or do spins, pole can still be fun and a great workout.
Day 18 x ❤️ where’s your 7 beliefs and misconceptions video? Xx
Oops, thanks for letting me know that video was missing. I’ve added the link into the description.
Thank you I’ve added to my favourite x