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Hip Waves Tutorial

veena
Veena April 7, 2020
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Did you know hip waves are different from hip circles? Here it’s all about the hips, which move up and down instead of only around. This transition is great for slow music and sexy pole routines.

Muscles Strengthened: ABDOMINALS / ERECTOR SPINAE / OBLIQUES

Categories: Beginner Tutorials, Favorites

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