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Elbow Stand Sit Up

veena
Veena July 29, 2020
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This is a great transition from the floor to the pole. Strong shoulders and abs are a key component of this trick.

If you’d like to target train for Elbow Stands, try my week-long VIP Plan for Elbow Stands!

Elbow stand (prep)

Cross ankle release

The stands routine

Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / HAMSTRINGS / ABDOMINALS / TRICEPS / TRAPEZIUS

Categories: Favorites, Intermediate Tutorials

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