Day 7 Flow
Today begin with the Express warm up, then you’ll move on to combo practice performing lesson 4-8 for 2 sets on each side. This can be a lot if you’re a beginner so don’t worry if you can do them all, just do the combos you like best!
You’ve used your forearms a lot for pole work today so finish with forearm stretches.
Here’s the link for more advanced combos https://www.studioveena.com/lessons/view_category/quick-lessons
Day 7 done, at the end i added a couple crucifix and a full body stretch.
Oh i also did 30 shoulder presses from my couch..
hi there!! Im just trying to navigate how to go through the program..are there instructions on how to do the front hook to back hook before trying? ( i just signed up for the two week trial and hope to figure this out soon, thanks)
Yes! I suggest going through the level 1-3 programs before any others. Even if you’re not a beginner, this is because my method of teaching is not like others. Here are the links for front hook https://www.studioveena.com/lessons/view/5f1351ac-0abc-4c0d-8d31-4642ac110005 and back hook https://www.studioveena.com/lessons/view/5e7e4417-bec0-419b-8852-5610ac110005 These should be very solid before putting them together.
great thank you for the response! your videos have been excellent, and easy to follow so far! im really excited about learning from you!
Day7
Flow 4 yes flow 5 yes , flow 6 a little messy, flow 7 hmm ok need to be a bit higher, an 8 mm ok apart from the easy up where you kick your legs out to stand a little confused 🤔 but great laugh xx ❤️
I’m pretty sure we do these again so let me know if you want any help next time for the one that feels awkward
Thank you an I will ,
Gonna watch them again today as it’s a rest day
The awkward parts are the shoulder slide with body waves and the last part of flow 8 but that’s it really xx♥️