Day 6 Level 2
Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a foam roller, this is optional.
Foam rolling is found here You’ll find foam roller tutorials are placed between matching stretches.
day 6 Γ’Εβ¦
needed this active rest day. i love the flowmotion routine. thank you.
Rest is good π
Day 6 π€
I definitely needed this flow motion stretch today xx β€οΈ
ππ
I started the flowmotion routine with a headache, and now it’s gone. Thanks for such lovely videos Veena!
Yay! Thatβs great. π