No Pole Program: Day 4
Duration: 00:27:52
Today you’ll be introduced to body waves. Watch the tutorial and take any notes—we will practice body waves later.
Pro tip: Body waves are such a wonderful skill because you can add them into all kinds of pole tricks, floor work, handstands, out dancing with friends, or at the strip club. The sky is the limit!
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Oh wow i think i just found out i have very little core…
I bet it’s not that bad💜
Hi. I nearly died by doin this but i made it… Question: my body is stiff as a board. I can’t do any thing in lotus sit. My knees are as high as my chest and i cant straighten up my back. I look like an banana and everything hurts like hell in this pilosition, especially my back… Its because its so stiff, i think. Any advice?
Use props like yoga blocks or blankets under your knees so you can relax a bit more. It doesn’t matter how high the knees are, over time with regular practice it will improve. Remember to contract your abdominals and work on the flowmotion pelvic tilt. https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb
I love the purpley veloury leggings you’re wearing in the Core Conditioning Routine! Could you post the link or name of them? Thx Veena! The body waves are harder than they look to really make look good! I’m working on it though. ☺
Those leggings are not made anymore. They’re by Mika yoga wear
awww Thank you for the reply though 😊
4/4 Woop Woop!!!!
I knew this was going to be tough! but I’m definitely going to be repeating the 30 day program until I can keep up with you.
Well, you’re not alone. I’m at a point in my pole life where that core routine knocks me out…I’m not exercising often like I use to. Keep at it! We can cone back!!!
Omg! I’m so excited just to simply learn body rolling! It’s tough. My back may as well be a plank of wood XD happy to practice this every day though, will be amazing to nail it.
You’ll get there and remember it’s ok if your body roll doesn’t look like mine! 💜