Beginner Level 1: Day 3
Duration: 00:27:38
Today you’ll practice a few different styles of walks. Have fun with these and make them your own—your walks don’t have to look just like mine.
Pro tip: It’s easy to feel like your body movements should look exactly like mine or someone else’s, but unless you’re training to be part of a dance troupe, you can explore your movement. You don’t have to look just like everyone else. As long as you’re paying attention to the cues and performing your skills correctly and within your ability, you’re doing great!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
That 1st pole kick was a little tricky, but ended being my favorite
I like that one too!
Day 3 done. I liked the second pole kick I was unaware my leg could go as high as it went.
It’s nice when we surprise ourselves!
day 3 ✅
Wow!! I can’t believe how much basic stuff I’ve been missing and then wondering why Im finding progression so difficult. Thanks Veena!! Ur amazing!
I’m happy to help!
Day 3 done!
@sinfultorixoxoxo3778 I had the exact same experience. I thought talking around the pole was just walking around the pole. But there’s an art to it I was missing.
Another fun day! Thank you, Veena!
These lessons are showing me just how uncoordinated and confused about my body movements I really am! The pole kicks look like they should be easier than they are for me
Things that look simple are often deceptively difficult ðŸ˜
Day 3 💯✅ 💕❤️💕
🎉🎉🎉🎉
day 3 complete the pole kicks were so fun! I have noticed its easier for me to start new moves/general practice with my non dominant side so I can get in as much practice as my dominant side 😀
Glad you had fun 🤩 I’m often the same when it comes to learning new hula hoop skill. I can do it better at first in my left side!
Veena, I have a question! If I can’t make it to the pole open gym every day, do I just do each day of the tutorial whenever I get there? Or if I miss a day, could I put two of the tutorials together?
Most of the time programs have rest days, which are every other day. So you won’t need to go to the studio for that. If there is a day where you do need a pole but can’t go to the studio, just do that day the next time you have access to the pole. I do not suggest combining two days in one session. By reading the descriptions, you’ll be able to see what days you’ll need access to a pole and what days are rest days this can help you plan. 💜