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30 Days To Flexy: Day 29

veena
Veena April 9, 2015
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Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day.

Before using the Flowmotion routine, foam roll for 30 seconds using the related tutorials for a total of 3 sets to get nice and relaxed.

Categories: 30 Day Flexy Program, Favorites

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