Day 25 Flow

veena
Veena August 15, 2016
2 Comments
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Today you’ll be using Flow drill 2 as the warm up then run through the Sexy routine again. Now that you’re more familiar with the routines try and relax and make the movements your own! I hope you’ve been recording your practice so you can look back and see your progress!

Categories: 30 Day Flow Program, Favorites

Responses

  1. mummypole June 8, 2025

    Day 24 🥰
    Had heels on for this one , across pole turn and under pole turn are easier,still get dizzy after doing both sides twice , 😜 and the sexy beginner routine is coming together nicely xx

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