30 Day Flow: Day 25

Duration: 00:06:28

Today is a rest day but I thought it would be interesting to share my tips on how to add or remove spinning or twisting when using controlled momentum to invert. You don’t need to try this today, however if you do decide you’d like to play with this concept, please be sure to warm up first.

Pro tip: To add more magic to your flow, practice using your hands, limbs, and whole body to generate extra movements on a static pole. Movements like twisting, turning and position changes. For example when you go to do a side climb, placing the hands farther around the pole will achieve the illusion of climbing on a spinning pole. I cover this concept in my Side climb tutorial around minute 3:19 if you’d like to watch a visual.