Dancing In Heels: Day 22

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Yearly Gold Membership
$240 / Year $99 / Year
Start immediately cancel any time with no obligation.
True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Duration: 00:36:40

Today is another full day of dancing! I’ve added REPS for practicing getting down to and up from the floor.

Pro tip: If you don’t feel comfortable with any of the grips for the REPS today, just work on the ones that work best for your body.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Responses

Register FREE!

To continue browsing please create a FREE account. No credit card is required and you get 7 days of full access to my lessons.

Already a member?