Day 22 Flow
Today I’ll have you start with Flow drill 1 as a warm up. Perform combos 1-4 working both sides and aiming for 4 sets.
Don’t forget to stretch the forearms after.
Responses
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Day 22 done
Ment to write this yesterday, love the flow drill 1 ♥️
But as for beginner 1 through to 4 it’s a yes to all whoohoo xx
Love this programme xx❤️♥️ thank you
Awesome, I’m glad you’re enjoying it. I just finished filming my no pole flow class this week. It’s very different from this program.
Oh ok I’ll have to take a look 😃 xx
It’s not on the website yet. I’ll announce it on my social and send out an email when it’s ready
Sounds like a plan xx