30 Day Takeoff: Day 21
Duration: 00:31:59
Today you’ll be training your shoulders, which includes a few pole skills that will put you on a path to prepare you for shoulder mounts and more. Don’t forget to write down your reps and sets!
Pro tip: Did you know that off-pole training doesn’t need to be boring? You can cross-train by including more expressive training like chair dance, hula hooping, floor work, yoga hammock, and flow practice. All of these things will improve your skills on the pole without you needing to hit the weight room!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Hi! Based on the intro, I think some videos may be missing. Can you please check it out when you have a sec?
Looks like all of them are missing!
Thank you again ZenMo! All fixed!
eight shoulder presses each side today, I’m getting stronger 🙂
Oh wow! I bet I can’t do 8 yet. Good job!
All done!
Day 21 complete 💯✅
Love everything but I still can’t seem to get the shoulder presses, well I do one day an then another day nope not happening an that was today , weather it’s because I’ve been at work all day n I’m tired or it’s just me lol xx❤️
You can replace the shoulder press. It’s in here as one of the more challenging exercises but you can do this instead https://www.studioveena.com/tutorial/modified-shoulder-press-939/
Ok I’ll definitely give them ago but I’ll still try from the Poole sometimes xx thank you xx