Day 20
Duration: 00:31:30
Today is exciting because you get to work towards going upside down again!
Pro tip: Don’t forget to record your elbow stand prep attempts and please remember this is just practice. I’m not expecting anyone to come up into Elbow stand today. Learning this skill can take weeks or months of consistent practice, and practice makes progress!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Loved the stands routine!!
Hmmm… first thank you for bringing attention to my elbows. I never realised before that my left elbow stays in place, but my right elbow tends to turn. So I added some simple “hand hovers” just to focus on keeping the elbows in place.
But I feel like I lack something to get my feet up. I don’t quite know what, maybe flexibility, or strength or maybe fear is holding me back. Tomorrow I will film my attempts and ask my husband to help me. Maybe I’ll find out what my problem is.
Being able to see what’s up is very helpful. Free free to share it with me if you’d like me to take a look.
I did some major gardening today and it worked every muscle in my body! Whew! Love it, though. Gonna work on Day 20’s elbow stands tomorrow. Looking forward to it! I just like to write because it keeps me accountable! <3
I like hearing from members 💜
Just finished today’s lessons! I don’t remember The Stands Routine from before but I can def see how helpful it is in preparing for the Elbow Stands! My abs…Dear Lord, they still need a lot of strengthening, but they are getting better….Baby steps! I’m just glad I showed up today! 😆
Oh! And I already see improvement in my elbow stand this time around! I was always so afraid to walk my feet toward the pole because it always felt like I was so far away, but I’m actually not! And then lifting my foot was scary, too, because it’s like, “Where is the pole?!” 😂 But I found it both times. Yay! 🥳💕😅
Woo hoo, that’s great!
I actually managed one forearm stand, but that was enough, so excited! oh and my cat loves me going upside down
Great progress ðŸ‘