Day 2 Ayesha
Today is a rest day. Take some time to watch my Veena’s Tips for Ayesha. If you have a foam roller and some time give the Muscle release tutorials I’ve listed a try! You can let them play through or if you’d like to learn more about the muscle groups being massaged click the links below to go directly to each tutorial. This will provide you with more information for each related video.
great tips ! thank you !
You’re very welcome!
Thank you for these tips! Just started the Ayesha program. I owe u so much Veena for progressing with my pole practice!
I hope you find the program helpful
Hey Veena, love the ayesha tips . Thankyou . Just wondering how many reps and sets of the drills you recommend and how often I should be doing these ? Also, do you think it is appropriate to do the Ayesha program at the same time as your 30 day flexi program?
As long as you maintain rest days you can do both programs at once. The flexibility program should be done on the same day as your Ayesha training. I suggest doing the flexibility program after the Ayesha as far as which order to train in a day.
The list of sets and reps for the drills in the program are provided in the descriptions of the days for the program.
If you don’t want to use the program each of the drill exercises (here’s the list from day 4) https://www.studioveena.com/tutorial/day-4-ayesha-1167/ has a link and these links will take you directly to each video and I provide set and rep suggestions for each individual exercise in the descriptions.
Thanks so much for your detail reply xx.
You’re very welcome ☺️