30 Day Takeoff: Day 18
Duration: 00:28:22
Today you’ll be doing a little bit of exercise to get the blood moving and then you’ll enjoy some gentle massage and gentle stretching. This is not flexibility training so keep things comfortable and gentle.
Pro tip: I bring my mini foam roller and peanut on every trip, even short ones. I’m a hypermobile human and sitting for long periods of time is killer—my body hates sitting in one position for too long. To help balance things out once we stop traveling, I do a few hypermobile exercises to strengthen what needs strengthening and then I massage what needs to relax.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
I’ve use my foam roller more in the last tow weeks than all year, I really enjoy it now
Yay!
all done!
Just done day 18 needed the fome rolling today especially after day 17 😂😂 I’m never taking another day off even if it is a bad day , I’ve got burlesque chair dance tonight too 😂😂😂😂😂 love it xx