30 Day Ayesha: Day 17
Duration: 00:45:20
Today you’ll be working on the Ayesha again, and working towards improving leg lines and strength in the shoulders and abs. I’ve placed the tuck REPS first followed by the straddle but if you’re not yet ready to open into straddle that’s completely ok. Instead continue to do the tuck REPS instead where straddle is listed. Focus on progress not perfection!
Pro tip: If you struggle with foot or calf cramps, these things can help prevent or lessen the cramps. Just know it’s very common to have cramping when you’re first learning how to point the feet and when training.
- Get enough sleep
- Stay hydrated
- Massage your feet and calves
- Eat food with potassium, sodium, magnesium and calcium
If you have an active calf cramp push here as doing so often instantly release the cramp!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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