30 Day Flow: Day 16
Duration: 00:34:49
Today you’ll start with training your leg lines before moving on to practicing your foot action while walking and dancing. You’ll practice this a few times then finish with some stretches and massage for your hard working feet.
Pro tip: Foot cramps are very common and normal when you start to work with leg lines, feet and toes. Below I’ve listed a few ways to help prevent foot cramps:
- Stay hydrated
- Massage your feet and calves before, during, and after training
- Eat food with potassium, sodium, magnesium and calcium
- Get enough sleep
- Breathe
If you experience a foot cramp, stop whatever action you’re doing and apply pressure just below the knee pit, like this:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Day 16 done I really love this flow drills xx
An just to let you know I’m off camping this weekend starting tomorrow,so I’ll be back on it Monday xx ❤️
Awesome have fun camping ⛺️
Thank you 👍😊 xx♥️