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Advanced Level 2: Day 13

veena
Veena August 15, 2022
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Today you’ll get to focus on the Chokehold again. Start with the Active middle splits routine, then work on the V invert chopper 5 times on both sides, but no more! Finish with the stretches using passive stretching, holding for 30 seconds each, one time.

Categories: Advanced Level 2 Program

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