Advanced Level 2: Day 4

Veena August 15, 2022

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Anyone else love Synthwave music and the Eighties? I do! Today you’ll start with the 80s synthwave workout, then give the Advanced star and Marley 4 tries on both sides, avoid doing more as this will irritate your knee pits! Finish with the Lying butterfly stretch, Calf stretch and Standing pike using passive stretching, hold for 10-30 seconds, for 3 sets!

Categories: Advanced Level 2 Program

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